{"product_id":"perfect-parts-guia-moldear-fortalecer-cuerpo-0446385344","title":"Partes Perfectas: Guía para moldear y fortalecer tu cuerpo","description":"\u003ch2\u003eAbout Perfect Parts\u003c\/h2\u003e\u003cp\u003ePerfect Parts is a resistance exercise guide designed to help you tone and strengthen different areas of your body. This book offers a structured approach with routines that can be performed both at home and in the gym, adapting to different experience levels.\u003c\/p\u003e\u003ch2\u003eStructure and Content\u003c\/h2\u003e\u003cp\u003eThe book is organized into sections dedicated to different muscle groups, including arms, shoulders, back, chest, abs, glutes, thighs, and legs. Each section includes resistance exercises with instructions on the correct form for execution. The book also provides guidance on basic nutrition and tips for maintaining consistency in training.\u003c\/p\u003e\u003ch2\u003eHow to Use This Book\u003c\/h2\u003e\u003cp\u003ePerfect Parts is designed for you to select routines according to your personal goals. You can focus on specific body areas or follow a complete training plan. The book includes exercise variations to adapt the intensity to your current level. It is recommended to carefully read the instructions and pay attention to correct posture to avoid injuries.\u003c\/p\u003e\u003ch2\u003eWho Is It Suitable For?\u003c\/h2\u003e\u003cp\u003eThis book is suitable for people who want to tone and strengthen their body through resistance exercises. The routines can be adapted to different fitness levels, for both beginners and experienced individuals. Consult a health professional before starting any exercise program, especially if you have pre-existing conditions.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eDo I need special equipment?\u003c\/strong\u003e Many exercises use dumbbells or resistance bands, although there are also bodyweight options.\u003cbr\u003e\u003cstrong\u003eHow much time should I dedicate?\u003c\/strong\u003e Routines typically last between 20 and 45 minutes, depending on the intensity.\u003cbr\u003e\u003cstrong\u003eCan I combine this book with other workouts?\u003c\/strong\u003e Yes, you can combine the routines with other fitness activities.\u003cbr\u003e\u003cstrong\u003eWhat is the focus of the book?\u003c\/strong\u003e Perfect Parts focuses on muscle strengthening and toning through structured resistance exercises.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eImportant Note: This book is an educational resource. Consult a healthcare professional before starting any exercise program.\u003c\/em\u003e\u003c\/p\u003e","brand":"Perfect Parts","offers":[{"title":"Default Title","offer_id":48753986371738,"sku":null,"price":115.13,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71NnfHZdzXL._SL1500_4a4b5feb-942c-4261-9f46-02cb4f9f7f68.jpg?v=1784224660","url":"https:\/\/vitaminaspain.es\/es\/products\/perfect-parts-guia-moldear-fortalecer-cuerpo-0446385344","provider":"vitaminaspain","version":"1.0","type":"link"}