{"product_id":"pelvic-liberation-yoga-breath-awareness-pelvic-health-0692944184","title":"Liberación pélvica: uso del yoga, la autoindagación y la conciencia de la respiración para la salud pélvica","description":"\u003ch2\u003eBook Summary\u003c\/h2\u003e\u003cp\u003e\u003cem\u003ePelvic Liberation\u003c\/em\u003e, written by Leslie Howard, is a practical guide that combines yoga, self-inquiry, and breath awareness to address pelvic health. The book presents gentle exercises, modified postures, and breathing techniques designed to release tension, improve mobility, and foster a deeper connection with the body. Without being a medical treatise, it offers an accessible holistic approach for those seeking to understand and care for their pelvic floor.\u003c\/p\u003e\u003ch2\u003eAuthor and Credentials\u003c\/h2\u003e\u003cp\u003eLeslie Howard is a yoga instructor and therapist specializing in pelvic health. With years of experience teaching therapeutic yoga, Howard has developed a method that integrates the tradition of yoga with modern principles of anatomy and body awareness. Her approach focuses on respectful self-exploration and empowering the reader to take an active role in their well-being.\u003c\/p\u003e\u003ch2\u003eMain Content: Yoga, Self-Inquiry, and Breath Awareness\u003c\/h2\u003e\u003cp\u003eThe book is structured around three pillars:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eYoga:\u003c\/strong\u003e Sequences of postures (asanas) adapted to release the pelvis, strengthen the core, and improve hip flexibility. Variations are included for different levels and conditions.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSelf-Inquiry:\u003c\/strong\u003e Guided introspection exercises to identify patterns of emotional and physical tension stored in the pelvic area. Internal dialogue and acceptance are encouraged.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBreath Awareness:\u003c\/strong\u003e Pranayama techniques and conscious breathing that help relax the pelvic diaphragm, reduce stress, and improve circulation in the region.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eEach chapter combines accessible theory with step-by-step practices, including descriptive illustrations. No prior yoga knowledge is required, as the instructions are clear and progressive.\u003c\/p\u003e\u003ch2\u003eWho is this book for?\u003c\/h2\u003e\u003cp\u003eThis book is aimed at anyone interested in pelvic health, whether for minor discomforts, prevention, or simply curiosity. It is especially useful for:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eWomen during pregnancy or postpartum who are looking to safely strengthen their pelvic floor.\u003c\/li\u003e\n\n\u003cli\u003ePeople with chronic low back pain or hip tension.\u003c\/li\u003e\n\n\u003cli\u003eYoga practitioners who wish to deepen their pelvic work.\u003c\/li\u003e\n\n\u003cli\u003eTherapists and healthcare professionals who want to incorporate complementary tools.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThe approach is inclusive and respectful of individual limitations; readers are encouraged to listen to their bodies and adapt the practices.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions about Pelvic Health\u003c\/h2\u003e\u003ch3\u003eCan this book help with urinary incontinence?\u003c\/h3\u003e\u003cp\u003eThe book explores pelvic floor strengthening exercises and relaxation techniques that can be beneficial as part of a comprehensive approach. However, it does not replace medical advice. If you experience persistent symptoms, consult a specialist.\u003c\/p\u003e\u003ch3\u003eDo I need prior yoga experience?\u003c\/h3\u003e\u003cp\u003eNo. The instructions are detailed and adaptable. It is recommended to start with basic practices and progress gradually.\u003c\/p\u003e\u003ch3\u003eHow much time should I dedicate to the practices?\u003c\/h3\u003e\u003cp\u003eThe book suggests sessions of 15 to 30 minutes, with the possibility of adjusting according to availability. Consistency is more important than duration.\u003c\/p\u003e\u003cp style=\"font-size:0.9em;\"\u003e\u003cem\u003eThis book is not a substitute for professional medical advice. Consult a healthcare professional before starting any rehabilitation program.\u003c\/em\u003e\u003c\/p\u003e","brand":"Leslie Howard","offers":[{"title":"Default Title","offer_id":48758612459674,"sku":null,"price":35.48,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/81C3gCJYLBL._SL1360.jpg?v=1784300234","url":"https:\/\/vitaminaspain.es\/es\/products\/pelvic-liberation-yoga-breath-awareness-pelvic-health-0692944184","provider":"vitaminaspain","version":"1.0","type":"link"}