{"product_id":"p90x-fitness-guide-book-b001ihw8bs","title":"Guía de entrenamiento P90X - Solo libro","description":"\u003ch2\u003eWhat is the P90X Fitness Guide?\u003c\/h2\u003e\u003cp\u003eThe \u003cstrong\u003eP90X Fitness Guide\u003c\/strong\u003e is the official book of the renowned home workout program created by BeachBody. This paperback manual offers a comprehensive overview of the P90X system, which combines resistance, cardio, and flexibility exercises to help you achieve your fitness goals.\u003c\/p\u003e\u003ch2\u003eWhat does this book include?\u003c\/h2\u003e\u003cp\u003eThe guide presents the fundamental principles of the program, including detailed descriptions of the workouts, nutritional recommendations, and motivational strategies. It is the perfect complement for those following the video program or wishing to understand the P90X methodology.\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eExplanation of the program phases\u003c\/li\u003e\n\n\u003cli\u003eTips on key exercise techniques\u003c\/li\u003e\n\n\u003cli\u003eGuidelines for balanced eating\u003c\/li\u003e\n\n\u003cli\u003eCalendars and progress tracking\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eWho is it suitable for?\u003c\/h2\u003e\u003cp\u003eThis book is aimed at people looking for a structured approach to getting fit at home. It is ideal for both beginners with good physical condition and experienced athletes who want to vary their routine. Before starting any exercise program, consult a healthcare professional.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eDo I need the DVDs to use this book?\u003c\/h3\u003e\u003cp\u003eThe book is independent, but it is designed to accompany the P90X program videos. It contains valuable information even without them.\u003c\/p\u003e\u003ch3\u003eDoes it include meal plans?\u003c\/h3\u003e\u003cp\u003eYes, it offers general nutritional recommendations to support your fitness goals, but it does not replace the advice of a dietitian.\u003c\/p\u003e\u003cp\u003eFood supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of children.\u003c\/p\u003e","brand":"BeachBody","offers":[{"title":"Default Title","offer_id":48761433424026,"sku":null,"price":50.75,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71HaSKgvCwL._SL1500.jpg?v=1784389048","url":"https:\/\/vitaminaspain.es\/es\/products\/p90x-fitness-guide-book-b001ihw8bs","provider":"vitaminaspain","version":"1.0","type":"link"}