{"product_id":"overcoming-depression-terapia-cognitiva-libro-019537102x","title":"Cómo superar la depresión: un enfoque de terapia cognitiva (Tratamientos que funcionan)","description":"\u003ch2\u003eWhy is \"Overcoming Depression: A Cognitive Therapy Approach\" essential for your practice?\u003c\/h2\u003e\u003cp\u003eThis manual, part of the Treatments That Work series, offers a structured approach based on cognitive therapy to address depression. Designed for both professionals and patients, it presents practical tools that facilitate the identification and modification of dysfunctional thoughts. Its workbook format allows for direct application in therapeutic sessions or as a complement to a guided self-help process.\u003c\/p\u003e\u003cp\u003eThe work is distinguished by its clarity and accessibility, without sacrificing scientific rigor. The authors, with extensive clinical experience, integrate exercises, record sheets, and examples that illustrate key concepts. For the therapist, it is a valuable resource that streamlines psychoeducation and cognitive skills training.\u003c\/p\u003e\u003ch2\u003eFeatured Content\u003c\/h2\u003e\u003cp\u003eThe book is organized into modules covering everything from understanding depression to preventing relapses. It includes:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eIdentification of automatic thoughts and cognitive distortions.\u003c\/li\u003e\n\n\u003cli\u003eStep-by-step cognitive restructuring techniques.\u003c\/li\u003e\n\n\u003cli\u003eStrategies to increase behavioral activation.\u003c\/li\u003e\n\n\u003cli\u003eResponse planning and progress tracking.\u003c\/li\u003e\n\n\u003cli\u003eGuides for coping with recurrent negative thoughts.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eEach chapter contains practical exercises designed to be completed by the patient, with clear instructions that facilitate understanding even without prior training in cognitive therapy.\u003c\/p\u003e\u003ch2\u003eWho this book is for\u003c\/h2\u003e\u003cp\u003eThis manual is primarily aimed at:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePsychologists and psychiatrists\u003c\/strong\u003e looking for a practical resource to integrate into their clinical practice.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePsychology and medical students\u003c\/strong\u003e who wish to delve deeper into cognitive therapy applied to depression.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePatients with mild to moderate depression\u003c\/strong\u003e who work with their therapist, or as part of a supervised self-help program.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIt does not replace professional assessment, but rather complements treatment by providing concrete and evidence-based tools.\u003c\/p\u003e\u003ch2\u003eWhat readers think\u003c\/h2\u003e\u003cp\u003ePracticing psychotherapists highlight its usefulness as a complement in sessions, noting that the exercises are clear and accessible, facilitating therapeutic work. Patients who have used the book with their therapists rate it positively for the way it addresses problems and the structure it offers. It is also mentioned as a useful resource for understanding the underlying concepts of depression.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions about cognitive therapy for depression\u003c\/h2\u003e\u003ch3\u003eCan this book be used without a therapist?\u003c\/h3\u003e\u003cp\u003eWhile designed to be used in a therapeutic context, it can serve as a guide for those familiar with cognitive therapy. Professional supervision is recommended.\u003c\/p\u003e\u003ch3\u003eWhat differentiates this book from others on depression?\u003c\/h3\u003e\u003cp\u003eIt belongs to the Treatments That Work series, based on empirically validated treatments. Its approach is eminently practical, with a workbook format that promotes active participation.\u003c\/p\u003e\u003ch3\u003eDoes it include mindfulness techniques or medication?\u003c\/h3\u003e\u003cp\u003eNo. It focuses exclusively on cognitive therapy as developed by Beck and colleagues. It does not address mindfulness or pharmacology.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis book is a reference work; it does not replace professional assessment. Consult a specialist for any mental health condition.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTechnical specifications:\u003c\/strong\u003e Format: paperback. Pages: approximately 224. Publisher: Oxford University Press (Treatments That Work series). ISBN: 019537102X.\u003c\/p\u003e","brand":"Oxford University Press","offers":[{"title":"Default Title","offer_id":48750586298522,"sku":null,"price":64.97,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/81qoVKH6E3L._SL1500.jpg?v=1784163603","url":"https:\/\/vitaminaspain.es\/es\/products\/overcoming-depression-terapia-cognitiva-libro-019537102x","provider":"vitaminaspain","version":"1.0","type":"link"}