{"product_id":"our-bodies-ourselves-menopause-0743274873","title":"Nuestros cuerpos, nosotras mismas: menopausia","description":"\u003ch2\u003eWhy is this book important for bone health during menopause?\u003c\/h2\u003e\u003cp\u003eMenopause is a stage of hormonal changes that can affect bone density. \u003cem\u003eOur Bodies, Ourselves: Menopause\u003c\/em\u003e, written by the prestigious Boston Women's Health Book Collective, offers evidence-based information on how to maintain strong bones. This book explores the relationship between menopause and osteoporosis, providing resources for making informed health decisions.\u003c\/p\u003e\u003ch2\u003eWhat key information does it offer about menopause and osteoporosis?\u003c\/h2\u003e\u003cp\u003eThe book addresses menopause symptoms, hormonal and non-hormonal treatments, and the role of calcium, vitamin D, and exercise in bone health. It includes guidance on how to interpret bone density scans and when to consider supplements. All of this with an evidence-based approach adapted to women's needs.\u003c\/p\u003e\u003ch2\u003eWho should read this book?\u003c\/h2\u003e\u003cp\u003eIt is aimed at women approaching, in, or past menopause, as well as healthcare professionals who want a comprehensive perspective. It is also useful for family members who want to better understand this stage.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions about menopause and bone health\u003c\/h2\u003e\u003ch3\u003eHow does menopause affect bones?\u003c\/h3\u003e\u003cp\u003eDecreased estrogen accelerates bone mass loss. The book explains this process and offers strategies to minimize the risk of osteoporosis.\u003c\/p\u003e\u003ch3\u003eWhat supplements are recommended?\u003c\/h3\u003e\u003cp\u003eCalcium and vitamin D are discussed, as well as other nutrients such as magnesium and vitamin K. Always with the premise of consulting a healthcare professional.\u003c\/p\u003eDoes the book include exercise plans?\u003cp\u003eYes, it provides guidelines for weight-bearing and strengthening exercises that contribute to maintaining bone density.\u003c\/p\u003e\u003ch2\u003ePrecautions and disclaimer\u003c\/h2\u003e\u003cp\u003eThis book does not substitute individual medical advice. Consult your doctor before making changes to your diet, supplementation, or exercise routine. Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of children. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e","brand":"Boston Women's Health Book Collective","offers":[{"title":"Default Title","offer_id":48758707224730,"sku":null,"price":28.29,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/81l-hqvCX9L._SL1500.jpg?v=1784301555","url":"https:\/\/vitaminaspain.es\/es\/products\/our-bodies-ourselves-menopause-0743274873","provider":"vitaminaspain","version":"1.0","type":"link"}