{"product_id":"optimum-vitamin-b2-riboflavina-25-mg-100-comprimidos-pack-de-2-b005f3c95g","title":"Vitamina B-2 óptima (riboflavina) 25 mg, 100 comprimidos (Paquete de 2)","description":"\u003ch2\u003eWhat is vitamin B2 and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin B2, also known as riboflavin, is a water-soluble B vitamin essential for various bodily functions. It plays a key role in producing energy from food, helping to convert carbohydrates, fats, and proteins into usable fuel for the body. In addition, it contributes to the maintenance of mucous membranes, skin, and red blood cells, and supports the normal functioning of the nervous system. As it is water-soluble, the body does not store it in large quantities, so a regular intake through diet or supplementation is necessary.\u003c\/p\u003e\u003ch2\u003eKey benefits of vitamin B2\u003c\/h2\u003e\u003cp\u003eRiboflavin is supported by the European Food Safety Authority (EFSA) with several health claims. Among the most notable benefits are:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eEnergy metabolism:\u003c\/strong\u003e Contributes to normal energy metabolism, helping to reduce tiredness and fatigue.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNervous system:\u003c\/strong\u003e Promotes the normal functioning of the nervous system.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSkin and mucous membranes:\u003c\/strong\u003e Helps maintain skin and mucous membranes in normal conditions.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eRed blood cells:\u003c\/strong\u003e Contributes to normal red blood cell formation.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVision:\u003c\/strong\u003e Helps maintain normal vision.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese effects make vitamin B2 a valuable nutrient for those seeking to maintain their energy levels, support thyroid function—as preliminary studies mention—and promote healthy tissues, as highlighted in the product indications.\u003c\/p\u003e\u003ch2\u003eWhy choose Optimum Vitamin B-2?\u003c\/h2\u003e\u003cp\u003eOptimum offers a vitamin B2 supplement in a dose of 25 mg per tablet, an amount that far exceeds the recommended daily intake to cover possible deficiencies and ensure optimal supply. Each package contains 100 tablets, and this pack includes two bottles, providing a total of 200 doses. The tablets are easy to take and are formulated for effective absorption. In addition, Optimum is a recognized brand in the supplementation sector, known for its commitment to the quality and purity of its ingredients.\u003c\/p\u003e\u003ch2\u003eWho needs vitamin B2 supplements?\u003c\/h2\u003e\u003cp\u003eAlthough a balanced diet usually provides sufficient amounts of riboflavin, certain groups may benefit from an additional supplement:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople on restrictive diets:\u003c\/strong\u003e Vegans and vegetarians may have lower riboflavin intake by avoiding dairy and meat.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAthletes and active people:\u003c\/strong\u003e Increased energy expenditure can increase the need for B vitamins.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eOver 50s:\u003c\/strong\u003e Nutrient absorption may decrease with age.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePregnant and lactating women:\u003c\/strong\u003e Riboflavin needs increase during pregnancy and lactation.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople with certain health conditions:\u003c\/strong\u003e Digestive problems or alcohol consumption can affect absorption.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIf you experience frequent fatigue, skin or nail problems, or simply want to support your metabolism, a vitamin B2 supplement may be a suitable option.\u003c\/p\u003e\u003ch2\u003eHow to take Optimum Vitamin B-2?\u003c\/h2\u003e\u003cp\u003eThe recommended dose is one tablet daily, preferably with a meal to facilitate absorption. Each tablet provides 25 mg of riboflavin, a high but safe dose within established limits (the tolerable upper limit is 40 mg\/day according to some authorities). Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions (FAQ)\u003c\/h2\u003e\u003ch3\u003eDoes vitamin B2 stain urine?\u003c\/h3\u003e\u003cp\u003eYes, it's normal. Riboflavin gives urine an intense yellow color, which is harmless and simply reflects the elimination of excess.\u003c\/p\u003e\u003ch3\u003eCan I take vitamin B2 with other B vitamins?\u003c\/h3\u003e\u003cp\u003eYes, riboflavin combines well with other B vitamins, and is often included in B complexes. There are no known negative interactions.\u003c\/p\u003e\u003ch3\u003eHow long does it take to notice the effect?\u003c\/h3\u003e\u003cp\u003eBenefits may be noticed in a few weeks if there is a deficiency, although each person is different. Consistency is key.\u003c\/p\u003e\u003cp\u003eThis product is not intended to diagnose, treat, cure, or prevent any disease. Keep out of reach of children.\u003c\/p\u003e","brand":"Optimum","offers":[{"title":"Default Title","offer_id":48761713819802,"sku":null,"price":33.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61ZNFwVrKoL._AC_SL1000.jpg?v=1784397730","url":"https:\/\/vitaminaspain.es\/es\/products\/optimum-vitamin-b2-riboflavina-25-mg-100-comprimidos-pack-de-2-b005f3c95g","provider":"vitaminaspain","version":"1.0","type":"link"}