{"product_id":"one-day-at-a-time-in-al-anon-b0014oj1i8","title":"Un día a la vez en Al-Anon","description":"\u003ch2\u003eWhy are Al-Anon books important in alcoholism recovery?\u003c\/h2\u003e\u003cp\u003eAlcoholism recovery not only affects the person who consumes, but also their loved ones. \u003cstrong\u003eOne Day At a Time in Al-Anon\u003c\/strong\u003e is a daily resource that offers support and understanding to family and friends of people with alcohol problems. This meditation book, published by Al-Anon Family Group, has become a valuable tool for those seeking to cope with the emotional and practical challenges of living with alcoholism.\u003c\/p\u003e\u003cp\u003eThrough its pages, the reader finds reflections that invite introspection and personal growth. It is not an instruction manual, but a daily companion that helps put the principles of the Al-Anon program into practice. By integrating these readings into their routine, many people discover new ways to manage stress, set healthy boundaries, and foster their own well-being.\u003c\/p\u003e\u003ch2\u003eKey themes of the book\u003c\/h2\u003e\u003cp\u003eThe book addresses fundamental concepts of the Al-Anon 12-step program, adapted to the experience of family members. Among the most prominent themes are:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAcceptance:\u003c\/strong\u003e Learning to accept the reality of the illness and let go of control over the alcoholic's behavior.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eDetachment with love:\u003c\/strong\u003e How to separate one's own happiness from the actions of others, while still offering support.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSelf-care:\u003c\/strong\u003e The importance of attending to one's own emotional, physical, and spiritual needs.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFaith and spirituality:\u003c\/strong\u003e Trusting in a higher power, according to one's own conception, as a source of strength.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eEach daily meditation includes a quote, a reflection, and a practical suggestion. This format facilitates the assimilation of concepts and promotes gradual change in perspective.\u003c\/p\u003e\u003ch2\u003eHow to use this book\u003c\/h2\u003e\u003cp\u003eTo make the most of \u003cstrong\u003eOne Day At a Time in Al-Anon\u003c\/strong\u003e, it is recommended to read the corresponding meditation each day. Dedicating a few minutes in the morning or before sleeping can help integrate its teachings. Many people use it in conjunction with attending Al-Anon meetings, as the book reinforces the topics discussed in the group.\u003c\/p\u003e\u003cp\u003eIt can also serve as a starting point for writing a personal journal. Jotting down thoughts or emotions after each reading deepens the process of self-knowledge. It is important to remember that this book is a complement, not a substitute, for professional or medical support.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eIs this book only for alcoholics?\u003c\/h3\u003e\u003cp\u003eNo. It is aimed at family members, friends, and anyone affected by a loved one's alcoholism. It is not necessary for the reader to have a drinking problem.\u003c\/p\u003e\u003ch3\u003eDo I need to attend Al-Anon meetings to use the book?\u003c\/h3\u003e\u003cp\u003eIt is not mandatory, but many people find that combining the book with meetings enriches their experience. Meetings offer community support that complements personal reflections.\u003c\/p\u003e\u003ch3\u003eHow long does it take to read it?\u003c\/h3\u003e\u003cp\u003eAs a book of daily meditations, it is designed to be read over the course of a year. Each reading is brief, approximately one page, so it only requires a few minutes a day.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eNote: This book is an informational resource and does not replace professional medical advice. If you or a loved one needs help, consult a health professional or a counselor specializing in addictions.\u003c\/em\u003e\u003c\/p\u003e","brand":"Al-Anon Family Group","offers":[{"title":"Default Title","offer_id":48761275711642,"sku":null,"price":38.67,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71saaxV38BL._SL1500.jpg?v=1784386259","url":"https:\/\/vitaminaspain.es\/es\/products\/one-day-at-a-time-in-al-anon-b0014oj1i8","provider":"vitaminaspain","version":"1.0","type":"link"}