{"product_id":"nutricost-biotina-10000-mcg-240-capsulas-3-botellas-b01amjchbs","title":"Nutricost Biotin 10,000 mcg - 240 Capsules (3 Bottles) - Non-GMO, Gluten-Free","description":"\u003ch2\u003eWhat is biotin and what is it used for?\u003c\/h2\u003e\u003cp\u003eBiotin, also known as vitamin B7 or vitamin H, is a water-soluble vitamin of the B group. It plays a fundamental role in the metabolism of macronutrients, helping to convert food into energy. Furthermore, it is essential for the maintenance of tissues such as hair, skin, and nails. Biotin is naturally found in foods such as eggs, nuts, legumes, and whole grains, but sometimes supplementation is necessary to reach optimal levels.\u003c\/p\u003e\u003cp\u003eThis Nutricost supplement offers a high dose of 10,000 mcg per capsule, ideal for those seeking a concentrated intake. As it is a water-soluble vitamin, excess is eliminated through urine, making it considered safe even at high doses.\u003c\/p\u003e\u003ch2\u003eBenefits backed by EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has approved the following health claims for biotin:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eBiotin contributes to normal energy-yielding metabolism.\u003c\/li\u003e\n\n\u003cli\u003eBiotin contributes to the normal functioning of the nervous system.\u003c\/li\u003e\n\n\u003cli\u003eBiotin contributes to the maintenance of normal hair.\u003c\/li\u003e\n\n\u003cli\u003eBiotin contributes to the maintenance of normal mucous membranes.\u003c\/li\u003e\n\n\u003cli\u003eBiotin contributes to the maintenance of normal skin.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIt is important to note that these benefits refer to the maintenance of health under normal conditions, not to the treatment of pathologies. Biotin does not prevent or cure hair loss, but adequate intake helps maintain it in good condition.\u003c\/p\u003e\u003ch2\u003eRecommended dose: how much biotin to take?\u003c\/h2\u003e\u003cp\u003eThe recommended daily intake of biotin for adults in the European Union is 50 µg (micrograms) per day. However, supplements usually offer much higher doses, such as 10,000 µg (10 mg) per capsule. These high doses are safe because biotin is water-soluble and the body eliminates the excess. Nevertheless, it has not been shown that doses higher than recommended provide additional benefits beyond maintaining adequate levels.\u003c\/p\u003e\u003cp\u003eThis product contains 240 capsules per bottle, with 10,000 µg each. It is recommended to take one capsule daily, preferably with a meal. Each bottle provides 240 days of supply, and by purchasing 3 bottles you get 720 capsules in total, an economical and long-lasting format.\u003c\/p\u003e\u003ch2\u003eWhat makes this Nutricost supplement special?\u003c\/h2\u003e\u003cp\u003eNutricost is characterized by offering high-quality supplements with pure ingredients. This biotin stands out for several aspects:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eHigh potency:\u003c\/strong\u003e 10,000 mcg per capsule, a considerable dose for those seeking a concentrated intake.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eEasy to take:\u003c\/strong\u003e Standard size capsules, without unpleasant taste.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAllergen-free:\u003c\/strong\u003e Gluten-free, non-GMO, and soy-free.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eManufactured in certified facilities:\u003c\/strong\u003e Produced in an FDA-registered facility that complies with Good Manufacturing Practices (GMP).\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eEconomical format:\u003c\/strong\u003e Three bottles of 240 capsules each, ideal for prolonged use.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eAdditionally, the biotin used is D-biotin, the biologically active form, which ensures good absorption.\u003c\/p\u003e\u003ch2\u003ePossible side effects and safety\u003c\/h2\u003e\u003cp\u003eBiotin is a safe vitamin even at high doses. No significant adverse effects have been reported with intakes of up to 10 mg per day. In very rare cases, some people may experience mild digestive discomfort. However, it is important to note that biotin can interfere with certain laboratory tests, especially thyroid function tests. If you are having tests, inform your doctor that you are taking biotin.\u003c\/p\u003e\u003cp\u003ePregnant or breastfeeding women should consult a healthcare professional before taking supplements. Keep out of reach of children.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions about biotin\u003c\/h2\u003e\u003ch3\u003eCan biotin help with hair loss?\u003c\/h3\u003e\u003cp\u003eBiotin contributes to the maintenance of normal hair, but it is not approved to treat hair loss. If you suffer from hair loss, consult a dermatologist to identify the cause.\u003c\/p\u003e\u003ch3\u003eIs it better to take biotin in capsules or gummies?\u003c\/h3\u003e\u003cp\u003eBoth forms are effective. Capsules usually contain fewer excipients and are easier for some people to swallow. Gummies may contain added sugars. This product in capsules is a clean, sugar-free option.\u003c\/p\u003e\u003ch3\u003eHow long does it take for the effect to be noticed?\u003c\/h3\u003e\u003cp\u003eEffects on hair and nails may take several months to be noticeable, as growth is slow. Consistency in taking it is key.\u003c\/p\u003e\u003ch3\u003eCan I take this supplement with other medications?\u003c\/h3\u003e\u003cp\u003eIn general, biotin does not interact with most medications. However, always consult your doctor if you are taking any specific treatment.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nutricost","offers":[{"title":"Default Title","offer_id":48764973449370,"sku":null,"price":59.02,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71qOt-1_v2L._AC_SL1500.jpg?v=1784489850","url":"https:\/\/vitaminaspain.es\/es\/products\/nutricost-biotina-10000-mcg-240-capsulas-3-botellas-b01amjchbs","provider":"vitaminaspain","version":"1.0","type":"link"}