{"product_id":"now-vitamin-b6-100mg-250-capsulas-pack-2-b001f0r94e","title":"NOW Foods Vitamina B-6 100mg, 250 Cápsulas (Paquete de 2)","description":"\u003ch2\u003eWhat is Vitamin B6?\u003c\/h2\u003e\u003cp\u003eVitamin B6, also known as pyridoxine, is a water-soluble vitamin essential for numerous bodily functions. This NOW Foods supplement provides 100 mg of Vitamin B6 in the form of pyridoxine HCl, a stable and well-absorbed form that the body converts into its active form, pyridoxal phosphate. Vitamin B6 is involved in over 100 enzymatic reactions, primarily related to the metabolism of proteins, carbohydrates, and lipids.\u003c\/p\u003e\u003cp\u003eNOW Foods selects high-quality ingredients and subjects each batch to potency and purity testing, ensuring a reliable and effective supplement.\u003c\/p\u003e\u003ch2\u003eEFSA-Backed Benefits\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has approved the following health claims for Vitamin B6:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eContributes to normal energy-yielding metabolism.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the normal functioning of the nervous system.\u003c\/li\u003e\n\n\u003cli\u003eContributes to normal red blood cell formation.\u003c\/li\u003e\n\n\u003cli\u003eContributes to normal homocysteine metabolism.\u003c\/li\u003e\n\n\u003cli\u003eContributes to normal psychological function.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the reduction of tiredness and fatigue.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese benefits are supported by broad scientific consensus, making Vitamin B6 a key nutrient for overall health.\u003c\/p\u003e\u003ch2\u003eWho is it recommended for?\u003c\/h2\u003e\u003cp\u003eThis supplement is suitable for adults who want to meet their daily Vitamin B6 needs, especially in cases of restrictive diets, high stress, intense physical activity, or during premenstrual syndrome. Vegans or vegetarians may also benefit, as the main dietary sources of B6 are animal-based. However, it is always advisable to consult a healthcare professional before starting any supplementation.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and How to Take It\u003c\/h2\u003e\u003cp\u003eIt is recommended to take one capsule daily, preferably with a meal to facilitate absorption. Each capsule contains 100 mg of Vitamin B6, a dose that is within the safe range for daily use. Do not exceed the recommended dose unless under medical supervision. This pack includes two containers of 250 capsules each, providing a supply for several months.\u003c\/p\u003e\u003ch2\u003ePossible Side Effects and Contraindications\u003c\/h2\u003e\u003cp\u003eVitamin B6 is generally safe at recommended doses. At very high doses (above 200 mg\/day for long periods), it can cause peripheral neuropathy, so it is recommended not to exceed 100 mg daily without medical advice. People taking medication for Parkinson's disease, anticonvulsants, or certain antibiotics should consult their doctor before using this product. Food supplements should not be used as a substitute for a balanced diet.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWhat is the difference between pyridoxine and pyridoxal phosphate?\u003c\/h3\u003e\u003cp\u003ePyridoxine (pyridoxine HCl) is the most common and stable form in supplements. The body converts it into pyridoxal phosphate, the active form. Both are effective, although the active form may be more suitable for people with liver problems.\u003c\/p\u003e\u003ch3\u003eCan I take this product with other B-group supplements?\u003c\/h3\u003e\u003cp\u003eYes, Vitamin B6 works synergistically with other B-group vitamins, especially B12 and folic acid. If you already take a B-complex, check the total dosage to avoid exceeding the recommended amounts.\u003c\/p\u003e\u003ch3\u003eIs this product suitable for vegans?\u003c\/h3\u003e\u003cp\u003eNOW Foods does not specify if this particular batch is vegan, but most of their products are. Please check the label on the packaging to confirm.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":48761409732762,"sku":null,"price":47.1,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61Wss-jRzPL._AC_SL1000.jpg?v=1784388502","url":"https:\/\/vitaminaspain.es\/es\/products\/now-vitamin-b6-100mg-250-capsulas-pack-2-b001f0r94e","provider":"vitaminaspain","version":"1.0","type":"link"}