{"product_id":"now-vitamin-b1-tiamina-100mg-100-comprimidos-paquete-4-b001fa0xp6","title":"NOW Vitamina B-1 (tiamina) 100mg, 100 tabletas (Paquete de 4)","description":"\u003ch2\u003eWhat is vitamin B1 and why is it important?\u003c\/h2\u003e\u003cp\u003eThiamine, also known as vitamin B1, is a water-soluble vitamin essential for the body. It plays a key role in converting food into energy, allowing the body to make the most of nutrients. In addition, it is essential for the proper functioning of the nervous system and the heart. NOW Vitamin B-1 offers 100 mg per tablet, an adequate dose for those seeking an extra supply of this vitamin, whether due to deficiencies, restrictive diets or increased energy needs. This pack includes four bottles of 100 tablets each, providing a total of 400 doses.\u003c\/p\u003e\u003ch2\u003eBenefits of thiamine backed by EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has approved several health claims for thiamine. Among them:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eEnergy metabolism:\u003c\/strong\u003e Thiamine contributes to normal energy metabolism, helping to transform carbohydrates into usable energy for cells.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNerve function:\u003c\/strong\u003e Contributes to the normal functioning of the nervous system, being essential for the transmission of nerve impulses.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePsychological function:\u003c\/strong\u003e It also contributes to normal psychological function, which includes processes such as concentration and learning.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eHeart:\u003c\/strong\u003e Helps maintain normal heart function.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese benefits are recognized by EFSA and can be included in the product information. NOW Vitamin B-1 is a form of thiamine hydrochloride, known for its good absorption and stability.\u003c\/p\u003e\u003ch2\u003eWho can benefit from thiamine supplementation?\u003c\/h2\u003e\u003cp\u003eAlthough a balanced diet usually covers vitamin B1 needs, certain groups may require an additional supply:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople with restrictive diets:\u003c\/strong\u003e Those who follow low-carb diets or restrict certain food groups may have a lower intake of thiamine.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAthletes:\u003c\/strong\u003e Increased energy expenditure can increase the demand for B vitamins, including thiamine.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eOlder people:\u003c\/strong\u003e With age, nutrient absorption may decrease, making moderate supplementation useful.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eRegular alcohol consumers:\u003c\/strong\u003e Alcohol interferes with thiamine absorption, so supplementation may be advisable under medical supervision.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eHow to choose a good vitamin B1 supplement\u003c\/h2\u003e\u003cp\u003eTo select a quality thiamine supplement, it is advisable to consider the following aspects:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eForm of the vitamin:\u003c\/strong\u003e Thiamine commonly comes as thiamine hydrochloride, which is the form used in this product. It is well absorbed and stable.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eDose:\u003c\/strong\u003e 100 mg per dose is a high amount but within the safe ranges for adults. The recommended daily intake (RDI) is 1.1-1.2 mg, but higher doses may be useful in specific cases.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePurity and allergens:\u003c\/strong\u003e NOW Vitamin B-1 is free of sugar, soy and milk, making it suitable for people with allergies or intolerances. In addition, it is gluten-free (not specified, but NOW usually indicates it).\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFormat:\u003c\/strong\u003e The pack of 4 bottles offers excellent value for money and convenience, as it ensures a prolonged supply.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eRecommended dosage\u003c\/h2\u003e\u003cp\u003eThe suggested dose for adults is one tablet daily, preferably with a meal. Each tablet provides 100 mg of thiamine, which is much higher than the RDI, but is considered safe for most people. It is not recommended to exceed the indicated dose. If you are pregnant, breastfeeding, taking medication or suffering from any illness, consult a healthcare professional before taking this supplement.\u003c\/p\u003e\u003ch2\u003ePossible side effects\u003c\/h2\u003e\u003cp\u003eThiamine is a water-soluble vitamin, so excess is eliminated in the urine, which makes it generally safe even in high doses. However, in some people, mild adverse effects such as stomach upset or allergic reactions may occur. If you experience any unusual symptoms, stop use and consult a doctor. It is important to keep the product out of the reach of children and not use it as a substitute for a varied diet.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions about vitamin B1\u003c\/h2\u003e\u003ch3\u003eWhen is it best to take thiamine: in the morning or at night?\u003c\/h3\u003e\u003cp\u003eAs a vitamin involved in energy metabolism, taking it in the morning can help start the day with more vitality. However, it can be taken at any time of the day, preferably with food to improve absorption.\u003c\/p\u003e\u003ch3\u003eCan I take thiamine along with other B vitamins?\u003c\/h3\u003e\u003cp\u003eYes, thiamine acts synergistically with other B vitamins. In fact, many people opt for a B complex. However, if you already take a vitamin B1 supplement, check the total doses to avoid exceeding the recommended amounts.\u003c\/p\u003e\u003ch3\u003eIs it necessary to take thiamine if I have a balanced diet?\u003c\/h3\u003e\u003cp\u003eIn a varied diet that includes whole grains, legumes, meats and nuts, thiamine needs are usually covered. However, some lifestyles or conditions may increase the need for this nutrient. It is always advisable to consult a healthcare professional before starting any supplementation.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of the reach of children.\u003c\/em\u003e\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":48761414090906,"sku":null,"price":42.08,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71OjAJY0VmL._AC_SL1500.jpg?v=1784388619","url":"https:\/\/vitaminaspain.es\/es\/products\/now-vitamin-b1-tiamina-100mg-100-comprimidos-paquete-4-b001fa0xp6","provider":"vitaminaspain","version":"1.0","type":"link"}