{"product_id":"now-foods-vitamina-e-400-ui-con-tocoferoles-mixtos-y-selenio-b00qpvhsb2","title":"Now Foods, Vitamin E 400 IU with Mixed Tocopherols \u0026 Selenium, 100 Softgels","description":"\u003ch2\u003eWhat is Vitamin E?\u003c\/h2\u003e\u003cp\u003eVitamin E is an essential fat-soluble nutrient that acts as an antioxidant in the body. This Now Foods supplement provides 400 IU (268 mg) of vitamin E in its most bioavailable natural form, d-alpha-tocopherol, along with a blend of tocopherols (beta, gamma, and delta) that reflect the full vitamin E complex found in foods. Additionally, it includes 100 mcg of selenium, a mineral that also contributes to the body's antioxidant defense.\u003c\/p\u003e\u003ch2\u003eBenefits of Vitamin E\u003c\/h2\u003e\u003cp\u003eAccording to the European Food Safety Authority (EFSA), vitamin E contributes to the protection of cells from oxidative damage. It also contributes to the normal functioning of the immune system. Selenium, for its part, helps protect cells from oxidative stress and maintain a healthy immune system. Together, they offer complementary antioxidant support for general well-being.\u003c\/p\u003e\u003ch2\u003eHow much vitamin E to take per day?\u003c\/h2\u003e\u003cp\u003eEach softgel contains 400 IU (268 mg) of vitamin E, a dose that exceeds the recommended daily intake (RDI) of 12 mg for adults. Therefore, it is recommended to follow the manufacturer's instructions: take one capsule daily with a meal. Do not exceed the recommended daily dose, as very high doses may not be suitable for everyone. If you are pregnant, breastfeeding, or taking medication, consult your healthcare professional before use.\u003c\/p\u003e\u003ch2\u003eDifferent forms of vitamin E: natural vs synthetic\u003c\/h2\u003e\u003cp\u003eVitamin E can come in natural (d-alpha-tocopherol) or synthetic (dl-alpha-tocopherol) form. The natural form has greater bioavailability and biological activity. This product uses d-alpha-tocopherol, the form the body recognizes and uses most effectively. In addition, the added mixed tocopherols provide a more complete antioxidant profile, similar to that found in foods such as nuts and seeds.\u003c\/p\u003e\u003ch2\u003eSide effects and recommendations\u003c\/h2\u003e\u003cp\u003eVitamin E food supplements are generally safe when taken as directed. However, very high doses (greater than 1000 mg per day) can cause side effects such as nausea, headache, or fatigue. This product provides 268 mg per dose, an amount within the safe limits established by health authorities. Keep out of reach of young children. Food supplements should not be used as a substitute for a balanced and varied diet.\u003c\/p\u003e\u003ch2\u003eWhy choose this vitamin E supplement?\u003c\/h2\u003e\u003cp\u003eNow Foods is a brand recognized for its commitment to quality and purity. This supplement stands out for using natural vitamin E (d-alpha-tocopherol) along with mixed tocopherols and selenium, offering comprehensive antioxidant support. It is kosher, gluten-free, non-GMO, and manufactured under strict quality controls. Ideal for those looking for a complete vitamin E formula in a high but safe dose.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLegal notice:\u003c\/strong\u003e Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of young children.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":48764774744218,"sku":null,"price":31.82,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71k97LJAZZL._AC_SL1500.jpg?v=1784483721","url":"https:\/\/vitaminaspain.es\/es\/products\/now-foods-vitamina-e-400-ui-con-tocoferoles-mixtos-y-selenio-b00qpvhsb2","provider":"vitaminaspain","version":"1.0","type":"link"}