{"product_id":"now-foods-vitamina-e-200-ui-100-capsulas-blandas-pack-de-2-b000wsg3bu","title":"NOW Foods Vitamina E 200 UI 100 Cápsulas Blandas (Paquete de 2)","description":"\u003ch2\u003eWhat is vitamin E and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin E is a fat-soluble nutrient essential for the body, renowned for its potent antioxidant action. It helps neutralize free radicals, unstable molecules that can damage cells and accelerate aging. This NOW Foods supplement provides 200 IU of natural vitamin E in each softgel, in a convenient two-bottle pack with 100 units each.\u003c\/p\u003e\u003cp\u003eThe form used is d-alpha-tocopherol, the most bioavailable natural variety. Unlike the synthetic version (dl-alpha-tocopherol), the body retains and utilizes d-alpha-tocopherol better. That’s why choosing a natural source makes a difference in the supplement’s effectiveness.\u003c\/p\u003e\u003ch2\u003eScience-backed benefits of vitamin E\u003c\/h2\u003e\u003cp\u003eAccording to the European Food Safety Authority (EFSA), vitamin E contributes to:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eProtecting cells from oxidative damage\u003c\/strong\u003e: its antioxidant action helps maintain cellular integrity.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal functioning of the immune system\u003c\/strong\u003e: a strong defense depends on an adequate supply of vitamin E.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMaintaining normal skin conditions\u003c\/strong\u003e: it protects skin membranes from free radicals.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese effects are officially recognized, ensuring that the information is truthful and safe.\u003c\/p\u003e\u003ch2\u003eHow much vitamin E should you take daily?\u003c\/h2\u003e\u003cp\u003eThe recommended daily dose for adults in the EU is 12 mg of vitamin E, which is approximately 18 IU. However, needs can vary depending on age, lifestyle, and exposure to oxidative factors such as smoking or pollution.\u003c\/p\u003e\u003cp\u003eEach capsule of this product provides 200 IU (about 134 mg of d-alpha-tocopherol), well above the reference intake. Nevertheless, high doses are safe within established limits. The EFSA sets a maximum tolerable intake level of 300 mg per day for adults. Consult a healthcare professional before exceeding this amount.\u003c\/p\u003e\u003cp\u003eOne capsule a day is enough to meet the needs of most people. Take it with a meal containing fat to improve its absorption, as it is fat-soluble.\u003c\/p\u003e\u003ch2\u003eIs natural or synthetic vitamin E better?\u003c\/h2\u003e\u003cp\u003eThere are two main forms of vitamin E in supplements: natural (d-alpha-tocopherol) and synthetic (dl-alpha-tocopherol). Natural vitamin E has twice the bioavailability of synthetic, meaning the body uses it better. NOW Foods exclusively uses d-alpha-tocopherol, ensuring maximum quality.\u003c\/p\u003e\u003cp\u003eAdditionally, this product contains a blend of natural tocopherols (including beta, gamma, and delta), which mimic the composition of foods and offer a more complete antioxidant profile.\u003c\/p\u003e\u003ch2\u003eSide effects and usage recommendations\u003c\/h2\u003e\u003cp\u003eVitamin E is generally safe at recommended doses. At very high doses (more than 1000 mg per day), it can cause adverse effects such as nausea, diarrhea, or fatigue. As with any supplement, it is important not to exceed the dose indicated on the package.\u003c\/p\u003e\u003cp\u003eNo serious interactions with medications have been reported, but if you are taking anticoagulants or have any medical condition, consult your doctor before starting.\u003c\/p\u003e\u003ch2\u003eHow to choose a good vitamin E supplement\u003c\/h2\u003e\u003cp\u003eWhen buying vitamin E, look for these points:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNatural form\u003c\/strong\u003e: look for \"d-alpha-tocopherol\" on the label, not \"dl-alpha-tocopherol.\"\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAdequate dose\u003c\/strong\u003e: 200 IU is a moderate and sufficient dose for a healthy adult.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFormat\u003c\/strong\u003e: softgels facilitate absorption and are easy to swallow.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eTrusted brand\u003c\/strong\u003e: NOW Foods is a brand recognized for its quality and transparency.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThis pack of 2 bottles offers economic savings and lasts for 200 days if you take one capsule a day.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":48761210732698,"sku":null,"price":49.52,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/81nV2FOKx1L._AC_SL1500.jpg?v=1784385083","url":"https:\/\/vitaminaspain.es\/es\/products\/now-foods-vitamina-e-200-ui-100-capsulas-blandas-pack-de-2-b000wsg3bu","provider":"vitaminaspain","version":"1.0","type":"link"}