{"product_id":"now-foods-vitamina-d3-5000-ui-masticables-menta-b00cjeu546","title":"NOW Foods Vitamina D-3, 5000 UI, 120 Masticables Sabor Menta","description":"\u003ch2\u003eWhat is vitamin D3 and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin D, known as the \"sunshine vitamin,\" is an essential nutrient that the body produces when exposed to sunlight. However, factors such as sunscreen use, indoor living, and geographical location limit this production. Vitamin D3 (cholecalciferol) is the most bioavailable and effective form, similar to what our skin generates. This NOW Foods supplement provides 5000 IU of vitamin D3 per chewable tablet, in a delicious natural mint flavor, making it easy for daily consumption.\u003c\/p\u003e\u003ch2\u003eHealth benefits of vitamin D\u003c\/h2\u003e\u003cp\u003eAccording to the European Food Safety Authority (EFSA), vitamin D contributes to:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eThe normal absorption and utilization of calcium and phosphorus.\u003c\/li\u003e\n\n\u003cli\u003eThe maintenance of normal bones.\u003c\/li\u003e\n\n\u003cli\u003eThe normal functioning of muscles.\u003c\/li\u003e\n\n\u003cli\u003eThe normal functioning of the immune system.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIn addition, vitamin D helps maintain normal blood calcium levels. These benefits are especially relevant for bone health and immune function.\u003c\/p\u003e\u003ch2\u003eHow much vitamin D3 should you take daily?\u003c\/h2\u003e\u003cp\u003eThe recommended dose of this product is one chewable tablet per day, providing 5000 IU of vitamin D3. This amount is suitable for adults who need an additional intake, especially during winter months or when sun exposure is scarce. Each container has 120 tablets, enough for a four-month supply. Do not exceed the recommended daily dose without consulting a healthcare professional.\u003c\/p\u003e\u003ch2\u003eDifferences between vitamin D2 and D3\u003c\/h2\u003e\u003cp\u003eThere are two main forms of vitamin D: D2 (ergocalciferol), of plant origin, and D3 (cholecalciferol), of animal origin. Vitamin D3 is the form most similar to what the human body produces and is absorbed more efficiently. This product contains D3, which guarantees greater effectiveness in maintaining adequate vitamin D levels.\u003c\/p\u003e\u003ch2\u003eHow to choose the best vitamin D supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin D supplement, consider the dosage, form, and quality. NOW Foods chewable tablets offer a convenient and pleasant way to take vitamin D3, with a natural mint flavor that makes them easy to consume, even for those who have difficulty swallowing tablets. NOW Foods is a brand recognized for its quality and purity standards, manufactured under strict quality controls.\u003c\/p\u003e\u003ch2\u003eWho is this supplement suitable for?\u003c\/h2\u003e\u003cp\u003eThis supplement is ideal for people with little sun exposure, older adults, people with dark skin, or those following a diet low in vitamin D. It is also useful for those seeking to maintain optimal bone and immune health. Always consult a healthcare professional before starting any supplementation, especially if you are pregnant, breastfeeding, or taking medication. This product is a food supplement and should not be used as a substitute for a balanced diet.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":48763972583578,"sku":null,"price":30.45,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71AgTcGAlGL._AC_SL1500.jpg?v=1784475117","url":"https:\/\/vitaminaspain.es\/es\/products\/now-foods-vitamina-d3-5000-ui-masticables-menta-b00cjeu546","provider":"vitaminaspain","version":"1.0","type":"link"}