{"product_id":"now-foods-vitamina-b2-riboflavina-100-mg-100-capsulas-b000mgsh1q","title":"NOW Foods Vitamina B-2 (Riboflavina) 100 mg, 100 Cápsulas Veganas","description":"\u003ch2\u003eWhat is Vitamin B2 (Riboflavin)?\u003c\/h2\u003e\u003cp\u003eRiboflavin, also known as vitamin B2, is a water-soluble vitamin essential for energy metabolism. It acts as a cofactor for key enzymes involved in the production of energy from carbohydrates, fats, and proteins. Additionally, it participates in the regeneration of glutathione, an endogenous antioxidant that helps protect cells from oxidative damage. This vitamin is fundamental for the normal functioning of the nervous system, the maintenance of mucous membranes, and the production of red blood cells.\u003c\/p\u003e\u003ch2\u003eMain Science-Backed Benefits\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has approved several health claims for riboflavin. These include:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eContributes to normal energy-yielding metabolism.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the normal functioning of the nervous system.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the maintenance of normal mucous membranes.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the maintenance of normal red blood cells.\u003c\/li\u003e\n\n\u003cli\u003eContributes to normal iron metabolism.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the protection of cells from oxidative stress.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese benefits are supported by scientific research demonstrating the essential role of riboflavin in multiple physiological processes.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and Available Forms\u003c\/h2\u003e\u003cp\u003eThe recommended daily allowance for adults is 1.4 to 1.6 mg. However, in supplementation, higher doses are used, such as the 100 mg per capsule offered by this product. This amount can be beneficial in cases of deficiency, increased needs (such as in athletes), or under professional supervision.\u003c\/p\u003e\u003cp\u003eRiboflavin is found in two main forms: riboflavin (inactive form) and riboflavin 5'-phosphate (active form). This product contains riboflavin in its conventional form, which the body efficiently converts into its active coenzymes.\u003c\/p\u003e\u003ch2\u003eWho Should Take Riboflavin?\u003c\/h2\u003e\u003cp\u003ePeople with restrictive diets, athletes looking to optimize energy metabolism, individuals with chronic fatigue, or those who wish to support skin and mucous membrane health may benefit from riboflavin supplementation. It is always advisable to consult a healthcare professional before starting any supplement, especially at high doses.\u003c\/p\u003e\u003ch2\u003ePossible Side Effects and Contraindications\u003c\/h2\u003e\u003cp\u003eRiboflavin is generally safe and well-tolerated. At high doses, it can cause a yellowish discoloration of the urine, which is harmless and due to the excretion of excess vitamin. No significant toxicities have been reported. However, the recommended daily dose should not be exceeded. People with pre-existing medical conditions or taking medications should consult their doctor before use.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eCan I take riboflavin with other B group supplements?\u003c\/strong\u003e Yes, it is safe and often combined in B complexes to enhance their effects.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it suitable for vegans?\u003c\/strong\u003e Yes, the capsules are vegan, and the product does not contain animal-derived ingredients. Additionally, it is gluten-free, soy-free, and GMO-free.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow should I store the product?\u003c\/strong\u003e Store in a cool, dry place, protected from light and out of reach of children.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eImportant note:\u003c\/strong\u003e Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of young children.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":48761083592858,"sku":null,"price":23.61,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71M0_gfs4WL._AC_SL1500.jpg?v=1784383108","url":"https:\/\/vitaminaspain.es\/es\/products\/now-foods-vitamina-b2-riboflavina-100-mg-100-capsulas-b000mgsh1q","provider":"vitaminaspain","version":"1.0","type":"link"}