{"product_id":"now-foods-mk-7-vitamina-k2-100-mcg-capsulas-veganas-b00q86h4ek","title":"NOW Foods MK-7 Vitamina K-2 100 mcg Cápsulas veganas, 60 cápsulas (paquete de 3)","description":"\u003ch2\u003eWhat is Vitamin K2 (MK-7)?\u003c\/h2\u003e\u003cp\u003eVitamin K is a fat-soluble nutrient essential for the body, but not all forms are equal. Vitamin K2, also known as menaquinone, is the most active and bioavailable form, especially the MK-7 (menaquinone-7) variant. NOW Foods MK-7 Vitamin K-2 provides 100 mcg of this compound in vegan capsules, ideal for those seeking a high-quality supplement. MK-7 is obtained from soy fermentation, but in this product, a soy-free source is used, ensuring a suitable option for those with allergies. Additionally, its formulation in vegetable capsules facilitates absorption and integration into the daily routine.\u003c\/p\u003e\u003ch2\u003eHealth Benefits of Vitamin K2\u003c\/h2\u003e\u003cp\u003eVitamin K plays a fundamental role in several physiological processes. According to the European Food Safety Authority (EFSA), vitamin K contributes to normal blood clotting and the maintenance of normal bones.* These claims are scientifically supported and are the only ones authorized in the European Union.\u003c\/p\u003e\u003cp\u003eFurthermore, vitamin K2, in its MK-7 form, plays an important role in calcium metabolism. It helps direct calcium to the bones and teeth, and prevents it from depositing in the arteries and soft tissues. This is key to maintaining strong bones and a healthy cardiovascular system.* Although the EFSA has not approved a specific claim for cardiovascular health, numerous studies suggest that adequate vitamin K2 intake can promote arterial elasticity and reduce the risk of vascular calcification.*\u003c\/p\u003e\u003cp\u003eFor people who want to take care of their bone health, the combination of vitamin K2 with vitamin D and calcium is especially beneficial, as K2 activates osteocalcin, a protein that fixes calcium in the bone matrix. Without enough K2, calcium could accumulate in unwanted places.\u003c\/p\u003e\u003ch2\u003eHow much Vitamin K2 do you need? Recommended dosage\u003c\/h2\u003e\u003cp\u003eThe recommended daily dose of vitamin K2 can vary depending on age, health status, and diet. For adults, a dose of 100 mcg per day of MK-7 is considered adequate to maintain optimal levels. NOW Foods presents this supplement in 100 mcg capsules, easy to take. It is recommended to take one capsule daily, preferably with a meal containing some fat to improve absorption, as vitamin K is fat-soluble.\u003c\/p\u003e\u003cp\u003eIt is important not to exceed the recommended dose without consulting a healthcare professional, especially if taking anticoagulant medications, as vitamin K can interfere with their effect. The adequate intake of vitamin K for adults is around 90-120 mcg per day, but individual needs may vary.\u003c\/p\u003e\u003ch2\u003eDifferences between Vitamin K1 and K2\u003c\/h2\u003e\u003cp\u003eVitamin K comes in two main forms: K1 (phylloquinone) and K2 (menaquinone). K1 is found in leafy green vegetables and is quickly processed by the liver, mainly for blood clotting. K2, on the other hand, is found in fermented foods and animal products, and has a longer half-life, allowing it to circulate throughout the body and reach tissues such as bones and arteries.\u003c\/p\u003e\u003cp\u003eWithin K2, there are different subtypes: MK-4 and MK-7. MK-7 stands out for its greater bioavailability and duration in the blood. NOW Foods uses MK-7 thanks to its patented ingredient MenaQ7®, a natural, soy-free form that has demonstrated excellent absorption. Choosing MK-7 over other forms ensures greater effectiveness in maintaining bone and cardiovascular health.\u003c\/p\u003e\u003ch2\u003eHow to choose the best Vitamin K2 supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin K2 supplement, it is important to consider several factors. The MK-7 form is the most recommended due to its long duration and activity. In addition, the source must be of quality: NOW Foods uses MenaQ7®, a registered trademark that ensures purity and stability. The product is vegan, free of gluten, egg, dairy, nuts, and soy, and is free of genetically modified organisms (Non-GMO). It is also Kosher certified and manufactured under strict GMP (Good Manufacturing Practices) quality controls, with stability, potency, and formulation tests.\u003c\/p\u003e\u003cp\u003eThe 3-pack presentation offers good value for money, with 180 capsules in total (60 per container). It is an ideal supplement for those looking to maintain their bone and cardiovascular health naturally and safely. As with any supplement, it is advisable to consult a healthcare professional before starting its consumption, especially if you suffer from any disease or are under medical treatment.\u003c\/p\u003e\u003ch2\u003ePossible side effects and contraindications\u003c\/h2\u003e\u003cp\u003eVitamin K2 is generally safe and well tolerated at recommended doses. No significant adverse effects have been reported for MK-7 in amounts up to 100 mcg daily. However, people taking anticoagulant medications (such as warfarin or acenocoumarol) should be cautious, as vitamin K can counteract their effect. In these cases, it is essential to consult a doctor before taking the supplement and monitor coagulation levels.\u003c\/p\u003e\u003cp\u003ePregnant or breastfeeding women should also consult a professional before use. This product is a food supplement and should not be used as a substitute for a balanced diet. Maintaining a varied diet and a healthy lifestyle is the foundation of well-being.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e*Health claims are pending authorization by the EFSA. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":48764818456730,"sku":null,"price":54.25,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71RnywdMTjL._AC_SL1500_9bbef8a2-5234-47ba-916b-bfc90191c0d8.jpg?v=1784484054","url":"https:\/\/vitaminaspain.es\/es\/products\/now-foods-mk-7-vitamina-k2-100-mcg-capsulas-veganas-b00q86h4ek","provider":"vitaminaspain","version":"1.0","type":"link"}