{"product_id":"now-foods-e-400-268-mg-400-ui-50-softgels-b009k71ulm","title":"Now Foods E-400, 268 mg (400 UI), 50 cápsulas blandas","description":"\u003ch2\u003eWhat is vitamin E and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin E is an essential fat-soluble nutrient that acts as an antioxidant in the body. Naturally present in foods such as nuts, seeds, and vegetable oils, its main function is to help protect cells from oxidative damage caused by free radicals. This process is fundamental for maintaining cell health and combating oxidative stress, a factor involved in aging and various chronic diseases.\u003c\/p\u003e\u003cp\u003eThe \u003cstrong\u003eNow Foods E-400\u003c\/strong\u003e supplement provides 268 mg (400 IU) of natural vitamin E in the form of d-alpha-tocopherol, enriched with mixed tocopherols. This softgel presentation facilitates its absorption, especially when taken with fat-containing foods.\u003c\/p\u003e\u003ch2\u003eBenefits of vitamin E\u003c\/h2\u003e\u003cp\u003eVitamin E contributes to several essential bodily functions, supported by claims approved by the European Food Safety Authority (EFSA):\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eContributes to the protection of cells from oxidative damage.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the normal functioning of the immune system.\u003c\/li\u003e\n\n\u003cli\u003eHelps maintain the health of skin and mucous membranes.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eAdditionally, vitamin E participates in the protection of cell membranes and vascular health, as it helps maintain the integrity of blood vessels. These effects are attributed to its antioxidant capacity, which neutralizes free radicals before they can damage cells.\u003c\/p\u003e\u003ch2\u003eHow much vitamin E should you take daily?\u003c\/h2\u003e\u003cp\u003eThe reference intakes for vitamin E in the European Union are 12 mg per day for adults. However, supplementary doses are usually higher, such as the 268 mg (400 IU) offered by this product. It is important to respect the dose recommended by the manufacturer, which in this case is one softgel per day.\u003c\/p\u003e\u003cp\u003eDoses exceeding 1000 mg daily can have adverse effects, so it is not advisable to exceed the indicated amounts. Remember that food supplements do not replace a balanced and varied diet.\u003c\/p\u003e\u003ch2\u003eIs natural or synthetic vitamin E better?\u003c\/h2\u003e\u003cp\u003eThere are two main forms of vitamin E in supplements: natural (d-alpha-tocopherol) and synthetic (dl-alpha-tocopherol). The natural form has higher bioavailability and biological activity, as the body recognizes and uses it more efficiently.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNow Foods E-400\u003c\/strong\u003e uses natural vitamin E (d-alpha-tocopherol) derived from vegetable oils, combined with a blend of tocopherols (beta, gamma, and delta) that mimic the composition present in foods. This blend provides more complete antioxidant protection than alpha-tocopherol alone.\u003c\/p\u003e\u003ch2\u003eSide effects and recommendations\u003c\/h2\u003e\u003cp\u003eVitamin E is generally safe when consumed in recommended doses. However, excessively high doses (more than 1000 mg per day) can cause nausea, fatigue, or headaches. Consult a healthcare professional before starting supplementation if you are pregnant, breastfeeding, taking anticoagulants, or suffer from any disease.\u003c\/p\u003e\u003cp\u003eStore the product in a cool, dry place, out of reach of children. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a balanced and varied diet. Keep out of reach of young children.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":48763876704410,"sku":null,"price":30.68,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71nAfxERpHL._AC_SL1500.jpg?v=1784472686","url":"https:\/\/vitaminaspain.es\/es\/products\/now-foods-e-400-268-mg-400-ui-50-softgels-b009k71ulm","provider":"vitaminaspain","version":"1.0","type":"link"}