{"product_id":"now-foods-biotina-10-mg-pack-de-2-b00ha6pkji","title":"Now Foods Biotina 10 mg, 120 Cápsulas Vegetales (Paquete de 2)","description":"\u003ch2\u003eWhat is biotin and what is it used for?\u003c\/h2\u003e\u003cp\u003eBiotin, also known as vitamin B7 or vitamin H, is a water-soluble B-complex vitamin. It plays a fundamental role in the metabolism of macronutrients, helping to convert food into energy. In addition, biotin contributes to the maintenance of normal hair, skin and nails, according to the EFSA. This NOW Foods supplement provides 10 mg (10,000 μg) per capsule, a considerable dose for those seeking an extra supply of this vitamin.\u003c\/p\u003e\u003ch2\u003eBenefits backed by the EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has approved several health claims for biotin. These include:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eBiotin contributes to normal energy metabolism.\u003c\/li\u003e\n\n\u003cli\u003eBiotin contributes to the normal functioning of the nervous system.\u003c\/li\u003e\n\n\u003cli\u003eBiotin contributes to the maintenance of normal hair.\u003c\/li\u003e\n\n\u003cli\u003eBiotin contributes to the maintenance of normal skin.\u003c\/li\u003e\n\n\u003cli\u003eBiotin contributes to the maintenance of normal mucous membranes.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese claims are based on scientific evidence and are the only ones authorized for use in the European Union. It is important to note that biotin does not prevent or treat diseases, but rather helps maintain normal body functions.\u003c\/p\u003e\u003ch2\u003eHow much biotin should you take daily?\u003c\/h2\u003e\u003cp\u003eThe recommended daily dose of biotin varies according to individual needs. For adults, the adequate intake is between 30 and 100 μg per day. However, this supplement provides 10 mg (10,000 μg) per capsule, a considerably higher dose. High doses of biotin are often used in specific contexts, always under professional supervision. It is recommended to take one capsule daily with a meal, or as directed by a healthcare professional. Do not exceed the recommended daily dose.\u003c\/p\u003e\u003ch2\u003eWhat foods contain biotin?\u003c\/h2\u003e\u003cp\u003eBiotin is found naturally in a wide variety of foods. The richest sources include egg yolk, nuts (such as almonds and walnuts), legumes, whole grains, cauliflower, mushrooms and liver. A balanced diet usually provides sufficient amounts of biotin, although in certain situations an additional supplement may be necessary.\u003c\/p\u003e\u003ch2\u003eHow to choose a good biotin supplement?\u003c\/h2\u003e\u003cp\u003eWhen selecting a biotin supplement, it is important to consider the quality of the product. NOW Foods is a brand recognized for its manufacturing standards. This product uses vegetable capsules (Vcaps) and is vegan, gluten-free and non-GMO. In addition, each batch is tested for purity and potency. Choosing supplements from reliable brands with good manufacturing practices ensures that you get a safe and effective product.\u003c\/p\u003e\u003ch2\u003eSafety and possible side effects\u003c\/h2\u003e\u003cp\u003eBiotin is generally safe and well tolerated, even at high doses. No significant adverse effects have been reported at recommended doses. As it is a water-soluble vitamin, excess is eliminated through urine. However, it is important not to exceed the indicated dose and to consult a healthcare professional before starting any supplementation, especially if you are taking other medications or have any medical condition.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":48764267266202,"sku":null,"price":45.98,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71SjDc8p5XL._AC_SL1004.jpg?v=1784478914","url":"https:\/\/vitaminaspain.es\/es\/products\/now-foods-biotina-10-mg-pack-de-2-b00ha6pkji","provider":"vitaminaspain","version":"1.0","type":"link"}