{"product_id":"now-foods-b12-5000mcg-con-acido-folico-60-comprimidos-pack-de-6-b001ca7hgw","title":"NOW Foods B-12, 5000mcg con Ácido Fólico, 60 Pastillas (Pack de 6)","description":"\u003ch2\u003eWhat is Vitamin B12 and Why Is It Important?\u003c\/h2\u003e\u003cp\u003eVitamin B12, also known as cobalamin, is a water-soluble vitamin essential for numerous bodily functions. It is necessary for red blood cell formation, DNA synthesis, and the maintenance of the nervous system. As a vitamin that the body cannot produce on its own, it must be obtained through diet or supplements. NOW Foods B-12 with Folic Acid provides 5000 mcg of vitamin B12 per tablet, a high dose ideal for those who need an extra boost.\u003c\/p\u003e\u003cp\u003eFolic acid (vitamin B9) complements the action of B12, working together in processes such as cell division and red blood cell formation. This combination makes this product a complete option for nutritional support.\u003c\/p\u003e\u003ch2\u003eKey Benefits of Vitamin B12\u003c\/h2\u003e\u003cp\u003eVitamin B12 contributes to various aspects of health, supported by the European Food Safety Authority (EFSA):\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eEnergy Metabolism:\u003c\/strong\u003e Vitamin B12 contributes to normal energy-yielding metabolism, helping convert food into usable energy for the body.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eReduction of Tiredness:\u003c\/strong\u003e It contributes to the reduction of tiredness and fatigue, which can be especially useful during periods of increased strain.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNervous System:\u003c\/strong\u003e It contributes to the normal functioning of the nervous system, maintaining the health of neurons.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eRed Blood Cell Formation:\u003c\/strong\u003e It contributes to normal red blood cell formation, essential for transporting oxygen throughout the body.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eImmune System:\u003c\/strong\u003e It contributes to the normal function of the immune system, aiding natural defenses.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCell Division:\u003c\/strong\u003e It contributes to the process of cell division, fundamental for tissue growth and regeneration.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese benefits make vitamin B12 a key nutrient for overall health.\u003c\/p\u003e\u003ch2\u003eDifferent Forms of Vitamin B12: Cyanocobalamin vs. Methylcobalamin\u003c\/h2\u003e\u003cp\u003eVitamin B12 comes in several chemical forms. The most common in supplements is \u003cstrong\u003ecyanocobalamin\u003c\/strong\u003e, a stable and inexpensive synthetic form that the body converts into active forms (methylcobalamin and adenosylcobalamin). It is the preferred option in most supplements due to its reliability and long shelf life.\u003c\/p\u003e\u003cp\u003eOther forms such as \u003cstrong\u003emethylcobalamin\u003c\/strong\u003e are directly active, but more expensive and less stable. The choice between one or the other depends on individual needs; cyanocobalamin has been shown to be effective in correcting deficiencies and maintaining adequate levels. \u003cem\u003eNOW Foods B-12 uses cyanocobalamin\u003c\/em\u003e, ensuring consistent release and efficient absorption.\u003c\/p\u003e\u003ch2\u003eWho Needs Vitamin B12 Supplements?\u003c\/h2\u003e\u003cp\u003eCertain groups have a higher risk of vitamin B12 deficiency and may benefit from supplementation:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVegans and Vegetarians:\u003c\/strong\u003e B12 is found almost exclusively in animal-derived foods. Plant-based diets require an external source.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eOlder Adults:\u003c\/strong\u003e With age, B12 absorption decreases due to changes in stomach acidity.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople with Digestive Disorders:\u003c\/strong\u003e Conditions such as Crohn's disease, atrophic gastritis, or prolonged use of antacids can reduce absorption.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePregnant and Breastfeeding Women:\u003c\/strong\u003e B12 needs increase during pregnancy and lactation, but always under medical supervision.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople with Diagnosed Deficiency:\u003c\/strong\u003e Those with low B12 levels may need high doses to restore reserves.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIt is always advisable to consult a healthcare professional before starting supplementation.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Best Vitamin B12 Supplement?\u003c\/h2\u003e\u003cp\u003eWhen choosing a vitamin B12 supplement, consider the following factors:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eDosage:\u003c\/strong\u003e 5000 mcg per tablet is a high dose, suitable for correcting deficiencies or for individuals with high needs. For general maintenance, lower doses may suffice.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eForm:\u003c\/strong\u003e Tablets are convenient and easy to take. NOW Foods B-12 comes in 5000 mcg tablet form, with added folic acid for a synergistic effect.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBrand Quality:\u003c\/strong\u003e NOW Foods is a recognized brand with decades of experience in supplements, subject to strict quality controls (cGMP).\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePresentation:\u003c\/strong\u003e This pack of 6 bottles with 60 tablets each offers a prolonged supply, ideal for continuous use.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eDosage and Usage Recommendations\u003c\/h2\u003e\u003cp\u003eTake one tablet daily, preferably with a meal to facilitate absorption. Do not exceed the recommended dose. Tablets can be split if a lower dose is desired. Keep the product in a cool, dry place, out of the reach of children.\u003c\/p\u003e\u003cp\u003eThis product is suitable for vegans and vegetarians, as it does not contain animal-derived ingredients. It is also gluten-free, soy-free, and dairy-free, making it suitable for people with food sensitivities.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended dose. Keep out of the reach of children. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions (FAQ)\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eHow much vitamin B12 do I need daily?\u003c\/strong\u003e The daily reference intake for adults is 2.5 mcg, but individual needs may vary. Doses of 5000 mcg are intended for specific cases, always under professional advice.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes vitamin B12 help with fatigue?\u003c\/strong\u003e Yes, the EFSA has recognized that vitamin B12 contributes to the reduction of tiredness and fatigue.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take this supplement with other medications?\u003c\/strong\u003e Consult your doctor, especially if you are taking medications that affect B12 absorption (such as metformin or proton pump inhibitors).\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes this product contain gluten or dairy?\u003c\/strong\u003e No, it is gluten-free, soy-free, and dairy-free, suitable for coeliacs and those with intolerances.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it necessary to take folic acid with B12?\u003c\/strong\u003e The combination is beneficial as both vitamins work together in processes such as red blood cell formation and cell division.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":48761379979418,"sku":null,"price":80.26,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/51qk6IJe4tL._AC_SL1000.jpg?v=1784387899","url":"https:\/\/vitaminaspain.es\/es\/products\/now-foods-b12-5000mcg-con-acido-folico-60-comprimidos-pack-de-6-b001ca7hgw","provider":"vitaminaspain","version":"1.0","type":"link"}