{"product_id":"now-foods-b12-2000-mcg-100-comprimidos-pack-3-b0041un566","title":"NOW Foods B-12 2000 mcg - 100 Tabletas (Paquete de 3)","description":"\u003ch2\u003eWhat is Vitamin B12 and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin B12, also known as cobalamin, is an essential nutrient for the body. It plays a key role in red blood cell formation, nervous system health, and energy production. As a water-soluble vitamin, the body does not store it in large quantities, so it must be obtained regularly through diet or supplementation. This NOW Foods supplement provides 2000 mcg of vitamin B12 per tablet, a high dose that helps meet daily needs, especially in people on vegetarian or vegan diets, over 50 years of age, or with absorption problems.\u003c\/p\u003e\u003ch2\u003eKey benefits of vitamin B12\u003c\/h2\u003e\u003cp\u003eAccording to the European Food Safety Authority (EFSA), vitamin B12 contributes to:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eNormal red blood cell formation.\u003c\/li\u003e\n\n\u003cli\u003eNormal immune system function.\u003c\/li\u003e\n\n\u003cli\u003eReduction of tiredness and fatigue.\u003c\/li\u003e\n\n\u003cli\u003eNormal energy metabolism.\u003c\/li\u003e\n\n\u003cli\u003eNormal nervous system function.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIn addition, it aids in cell division and DNA synthesis. This supplement in sublingual tablets facilitates rapid and effective absorption, ideal for those seeking a daily energy boost.\u003c\/p\u003e\u003ch2\u003eThree forms of vitamin B12: Methylcobalamin, Dibencozide, and Cyanocobalamin\u003c\/h2\u003e\u003cp\u003eNOW Foods B-12 combines three different forms of vitamin B12 to maximize its bioavailability. \u003cstrong\u003eMethylcobalamin\u003c\/strong\u003e is the active coenzymatic form that the body uses directly. \u003cstrong\u003eDibencozide\u003c\/strong\u003e (adenosylcobalamin) is another active coenzyme involved in mitochondrial energy metabolism. \u003cstrong\u003eCyanocobalamin\u003c\/strong\u003e is the stable synthetic form that is converted into the active forms after ingestion. This triple formula ensures that the body has B12 in all its functional variants, improving its utilization.\u003c\/p\u003e\u003ch2\u003eWho should take vitamin B12 supplements?\u003c\/h2\u003e\u003cp\u003eVitamin B12 is found mainly in animal products, so \u003cstrong\u003evegetarians and vegans\u003c\/strong\u003e are at higher risk of deficiency. \u003cstrong\u003eOlder people\u003c\/strong\u003e may also experience reduced absorption due to changes in the digestive system. Other groups include those with digestive disorders such as celiac disease or Crohn's, or those who have undergone bariatric surgery. Low B12 levels can manifest as fatigue, weakness, memory problems, or anemia. This supplement offers a practical solution in a fast-dissolving sublingual format.\u003c\/p\u003e\u003ch2\u003eHow to take this supplement?\u003c\/h2\u003e\u003cp\u003eThe recommended dose is one tablet daily. Place the tablet under the tongue and allow it to dissolve. Do not chew or swallow whole. Sublingual tablets allow for direct absorption into the bloodstream, avoiding potential intestinal absorption problems. It is recommended not to exceed the indicated daily dose. If you are pregnant, breastfeeding, or taking medication, consult your healthcare professional before use.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions (FAQ)\u003c\/h2\u003e\u003ch3\u003eHow much vitamin B12 do I need per day?\u003c\/h3\u003e\u003cp\u003eThe reference intake for adults in the EU is 2.5 mcg per day. However, higher doses such as 2000 mcg are used to treat deficiencies or ensure optimal levels. Excess B12 is eliminated in the urine, so it is considered safe even at high doses.\u003c\/p\u003e\u003ch3\u003eDoes vitamin B12 help with fatigue?\u003c\/h3\u003e\u003cp\u003eYes, EFSA recognizes that vitamin B12 contributes to the reduction of tiredness and fatigue. Many users report feeling more energetic after a few weeks of supplementation.\u003c\/p\u003e\u003ch3\u003eIs this product suitable for vegans?\u003c\/h3\u003e\u003cp\u003eYes, NOW Foods B-12 is a vegan product and does not contain animal ingredients.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended dose. Keep out of reach of children.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":48761636618394,"sku":null,"price":50.7,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71y-Oa-IjrL._AC_SL1500.jpg?v=1784394149","url":"https:\/\/vitaminaspain.es\/es\/products\/now-foods-b12-2000-mcg-100-comprimidos-pack-3-b0041un566","provider":"vitaminaspain","version":"1.0","type":"link"}