{"product_id":"now-foods-b-100-250-capsulas-pack-de-2-b000wslixi","title":"Now Foods B-100, 250 cápsulas (Paquete de 2)","description":"\u003ch2\u003eWhat is B-Complex and what is it for?\u003c\/h2\u003e\u003cp\u003eDiscover Foods B-100, Caps — B-complex is a group of eight essential vitamins that work together to support multiple bodily functions. This group includes thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9), and cobalamin (B12). These vitamins are water-soluble, meaning the body does not store them in large quantities and requires a daily intake through diet or supplementation.\u003c\/p\u003e\u003cp\u003eB vitamins are known for their role in energy metabolism: they help convert food into usable energy for cells. In addition, they participate in red blood cell formation, nervous system maintenance, and DNA synthesis. A deficiency in any of these vitamins can affect overall well-being, so maintaining adequate levels is important.\u003c\/p\u003e\u003ch2\u003eHealth Benefits of B Vitamins\u003c\/h2\u003e\u003cp\u003eEach vitamin in the B-complex has specific functions that contribute to the normal functioning of the body. For example:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eB1 (thiamine):\u003c\/strong\u003e aids in carbohydrate metabolism and the functioning of the heart and nerves.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eB2 (riboflavin):\u003c\/strong\u003e contributes to energy production and the maintenance of skin and vision.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eB3 (niacin):\u003c\/strong\u003e supports skin health, the nervous system, and digestion.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eB5 (pantothenic acid):\u003c\/strong\u003e necessary for hormone synthesis and fat metabolism.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eB6 (pyridoxine):\u003c\/strong\u003e involved in neurotransmitter formation and protein metabolism.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eB7 (biotin):\u003c\/strong\u003e promotes healthy hair, nails, and skin.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eB9 (folic acid):\u003c\/strong\u003e essential for cell division and red blood cell formation.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eB12 (cobalamin):\u003c\/strong\u003e necessary for neurological function and red blood cell production.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese nutrients work synergistically, so a B-complex supplement can be a practical way to ensure a balanced intake.\u003c\/p\u003e\u003ch2\u003eWho should consider a B-complex supplement?\u003c\/h2\u003e\u003cp\u003eCertain population groups can particularly benefit from a B-complex supplement:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVegans and vegetarians:\u003c\/strong\u003e Vitamin B12 is mainly found in animal products, so those following plant-based diets may have a higher risk of deficiency.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSeniors:\u003c\/strong\u003e With age, B12 absorption can decrease, and the needs for other B vitamins may increase.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIndividuals with high stress:\u003c\/strong\u003e Chronic stress can deplete B vitamin reserves, as these are involved in energy production and mood regulation.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAthletes:\u003c\/strong\u003e Intense physical activity increases the demand for nutrients involved in energy metabolism.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIn any case, it is advisable to consult a healthcare professional before starting any supplementation.\u003c\/p\u003e\u003ch2\u003eFeatures of Now Foods B-100\u003c\/h2\u003e\u003cp\u003eNow Foods B-100 is a high-potency B-complex supplement that provides 100 mg (or 100 µg in the case of B12) of each B vitamin per capsule. This product comes in a 250-capsule bottle, and this pack includes two bottles, offering a total of 500 capsules.\u003c\/p\u003e\u003cp\u003eMain features:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eHigh potency: each capsule contains 100 mg of most B vitamins, well above the recommended daily intake, making it suitable for those seeking an extra boost.\u003c\/li\u003e\n\n\u003cli\u003eActive form: includes vitamins in forms readily usable by the body.\u003c\/li\u003e\n\n\u003cli\u003eVegan-friendly: the product does not contain animal-derived ingredients.\u003c\/li\u003e\n\n\u003cli\u003eGluten-free, soy-free, and dairy-free: suitable for people with food sensitivities.\u003c\/li\u003e\n\n\u003cli\u003eManufactured by NOW Foods, a brand with decades of experience in nutritional supplements.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIt is recommended to take one capsule daily with a meal, or as directed by a healthcare professional. Do not exceed the recommended daily dose.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eWhat is the difference between B-100 and other B-complexes?\u003c\/strong\u003e B-100 refers to the 100 mg dose per vitamin, while other complexes may have lower doses (such as B-50). This product is high potency.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take B-100 if I am pregnant?\u003c\/strong\u003e Consult your doctor before taking any supplements during pregnancy or lactation.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes this product contain caffeine or stimulants?\u003c\/strong\u003e No, B vitamins are not stimulants; they support energy metabolism naturally.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Now Foods","offers":[{"title":"Default Title","offer_id":48761202213018,"sku":null,"price":92.87,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/51ibPMH9FaL._AC_SL1500.jpg?v=1784384930","url":"https:\/\/vitaminaspain.es\/es\/products\/now-foods-b-100-250-capsulas-pack-de-2-b000wslixi","provider":"vitaminaspain","version":"1.0","type":"link"}