{"product_id":"niacinamida-500-mg-vitamina-b3-sin-enrojecimiento-100-caps-b000i4aiuk","title":"Niacinamida 500 mg - Vitamina B3 sin rubor - 100 cápsulas","description":"\u003ch2\u003eWhat is niacinamide and why is it important?\u003c\/h2\u003e\u003cp\u003eNiacinamide, also known as nicotinamide, is a form of vitamin B3 (niacin) that does not produce the characteristic redness or \"flush\" associated with other forms of this vitamin. It is an essential nutrient that contributes to normal energy metabolism, helping to convert food into usable energy for the body. In addition, niacinamide supports the normal functioning of the nervous system and reduces tiredness and fatigue, according to statements approved by the EFSA (European Food Safety Authority).\u003c\/p\u003e\u003cp\u003eThis Nature's Way supplement offers 500 mg of niacinamide per capsule, in a vegan and gluten-free formula, ideal for those seeking the benefits of vitamin B3 without the flush side effects.\u003c\/p\u003e\u003ch2\u003eBenefits backed by the EFSA\u003c\/h2\u003e\u003cp\u003eThe EFSA has approved several health claims for vitamin B3 (niacin) that also apply to niacinamide, as it is an active form. Scientifically recognized benefits include:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eContributes to normal energy metabolism.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the normal functioning of the nervous system.\u003c\/li\u003e\n\n\u003cli\u003eContributes to normal psychological function.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the maintenance of normal skin and mucous membranes.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the reduction of tiredness and fatigue.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese effects make niacinamide a versatile supplement for daily well-being, especially in people with restrictive diets or higher energy demands.\u003c\/p\u003e\u003ch2\u003eNiacin vs. Niacinamide: What's the difference?\u003c\/h2\u003e\u003cp\u003eThe main difference between niacin (nicotinic acid) and niacinamide lies in their most well-known side effect: niacin can cause skin redness and itching known as \"flush\" due to vasodilation, while niacinamide does not produce this effect. For this reason, niacinamide is the preferred form for high doses of vitamin B3, as it allows obtaining its benefits without discomfort.\u003c\/p\u003e\u003cp\u003eBoth forms share the same vitamin functions once absorbed, but niacinamide is often used in skin health supplements and cosmetic products due to its gentle profile.\u003c\/p\u003e\u003ch2\u003eRecommended dosage and how to take this supplement\u003c\/h2\u003e\u003cp\u003eThe recommended daily dose for adults is one capsule (500 mg) per day, preferably with meals to facilitate absorption. It is not recommended to exceed this dose without consulting a healthcare professional, as very high doses of niacinamide can cause adverse effects such as nausea or elevated liver enzymes.\u003c\/p\u003e\u003cp\u003eFor people with specific needs, such as those with vitamin B3 deficiency or conditions that increase their requirement, it is advisable to seek medical guidance before starting supplementation.\u003c\/p\u003e\u003ch2\u003ePossible side effects and precautions\u003c\/h2\u003e\u003cp\u003eAlthough niacinamide is generally well tolerated, some people may experience mild gastrointestinal discomfort, nausea, or headache. Unlike niacin, it does not cause flushing, but at very high doses (above 2000 mg\/day), hepatic effects have been reported. Therefore, it is important to follow the label instructions and not exceed the recommended dose.\u003c\/p\u003e\u003cp\u003ePregnant or breastfeeding women, as well as people with liver disease or ulcers, should consult their doctor before taking this supplement.\u003c\/p\u003e\u003ch2\u003eWho should consider taking niacinamide?\u003c\/h2\u003e\u003cp\u003eThis vitamin B3 supplement in the form of niacinamide is suitable for:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003ePeople who want the benefits of vitamin B3 without experiencing the flush associated with common niacin.\u003c\/li\u003e\n\n\u003cli\u003eThose on vegan or vegetarian diets who may have limited vitamin B3 intake from animal sources.\u003c\/li\u003e\n\n\u003cli\u003eIndividuals looking to support their energy metabolism and reduce fatigue.\u003c\/li\u003e\n\n\u003cli\u003ePeople interested in skin health, as niacinamide has recognized beneficial properties.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThis Nature's Way product, made without gluten, dairy-free, and suitable for vegans, adapts to a wide variety of lifestyles.\u003c\/p\u003e\u003ch2\u003eWhy choose Nature's Way Niacinamide?\u003c\/h2\u003e\u003cp\u003eNature's Way has been offering high-quality, nature-based supplements for over 50 years. This niacinamide supplement is characterized by its purity: no artificial colors or flavors, no preservatives, and vegan certified. Each batch undergoes rigorous quality controls to guarantee its potency and safety.\u003c\/p\u003e\u003cp\u003eBy choosing Nature's Way Niacinamide, you get a clean and effective formula that helps you maintain your energy levels and overall well-being naturally.\u003c\/p\u003e","brand":"Nature's Way","offers":[{"title":"Default Title","offer_id":48761058787482,"sku":null,"price":27.14,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61ii01ybE5L._AC_SL1500.jpg?v=1784382454","url":"https:\/\/vitaminaspain.es\/es\/products\/niacinamida-500-mg-vitamina-b3-sin-enrojecimiento-100-caps-b000i4aiuk","provider":"vitaminaspain","version":"1.0","type":"link"}