{"product_id":"niacina-sin-flush-250mg-90-capsulas-pack-de-2-b001f0r692","title":"NOW Foods Niacina sin Rubor 250 mg, 90 Cápsulas (Paquete de 2)","description":"\u003ch2\u003eWhat is Vitamin B3 (Niacin)?\u003c\/h2\u003e\u003cp\u003eVitamin B3, also known as niacin, is a water-soluble vitamin essential for the body. It is part of the B vitamin complex and plays a crucial role in converting food into energy. Niacin is necessary for the functioning of more than 200 enzymes involved in cellular metabolism.\u003c\/p\u003e\u003cp\u003eThis vitamin is naturally found in foods such as chicken, tuna, chickpeas, and peanuts. However, certain conditions such as restrictive diets, stress, or alcohol consumption can increase niacin requirements, making supplementation advisable.\u003c\/p\u003e\u003cp\u003eThe product \u003cstrong\u003eNOW Foods Flush-Free Niacin 250 mg\u003c\/strong\u003e offers a presentation in vegetable capsules, with 90 units per bottle and a pack of 2 bottles, ideal for a prolonged supply.\u003c\/p\u003e\u003ch2\u003eBenefits backed by EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has approved several health claims for niacin. These include:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eNiacin contributes to normal energy-yielding metabolism.\u003c\/li\u003e\n\n\u003cli\u003eNiacin contributes to the normal functioning of the nervous system.\u003c\/li\u003e\n\n\u003cli\u003eNiacin contributes to normal psychological function.\u003c\/li\u003e\n\n\u003cli\u003eNiacin contributes to the maintenance of normal skin and mucous membranes.\u003c\/li\u003e\n\n\u003cli\u003eNiacin contributes to the reduction of tiredness and fatigue.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese effects make niacin a key nutrient for those seeking to maintain high energy levels, healthy cognitive function, and healthy skin.\u003c\/p\u003e\u003ch2\u003eWhat does \"flush-free\" mean?\u003c\/h2\u003e\u003cp\u003eOne of the most known effects of niacin in high doses is the \"flush\" or skin reddening, a sensation of warmth and itching that temporarily appears on the skin. This occurs because niacin (nicotinic acid) causes the release of histamine and the dilation of capillaries.\u003c\/p\u003e\u003cp\u003eThe \u003cstrong\u003e\"flush-free\"\u003c\/strong\u003e presentation uses a form of niacin (generally \u003cem\u003einositol hexanicotinate\u003c\/em\u003e or \u003cem\u003eniacinamide\u003c\/em\u003e) that avoids this annoying side effect. Thus, you can obtain the benefits of vitamin B3 without experiencing the characteristic redness.\u003c\/p\u003e\u003cp\u003eNOW Foods uses a vegetarian formulation that guarantees the absence of this effect, which facilitates adherence to the supplement.\u003c\/p\u003e\u003ch2\u003eRecommended dosage and method of use\u003c\/h2\u003e\u003cp\u003eEach capsule of \u003cstrong\u003eNOW Foods Flush-Free Niacin\u003c\/strong\u003e provides 250 mg of niacin. The recommended daily dose is one capsule per day, preferably with a meal to optimize absorption.\u003c\/p\u003eThis pack includes two bottles of 90 capsules each, providing a total of 180 capsules, equivalent to six months of supply if one capsule is taken daily.\u003cp\u003eIt is important not to exceed the recommended dose without consulting a healthcare professional. Excessive intake of niacin can produce adverse effects, even in its flush-free form.\u003c\/p\u003e\u003ch2\u003ePossible side effects and precautions\u003c\/h2\u003e\u003cp\u003eAlthough flush-free niacin is designed to avoid redness, at very high doses (generally above 500 mg per day) other effects such as digestive discomfort, headache, or elevated liver enzymes may appear. Therefore, it is recommended not to exceed the indicated dose.\u003c\/p\u003e\u003cp\u003ePeople with liver diseases, peptic ulcer, gout, or diabetes should consult their doctor before taking niacin supplements. In addition, niacin can interact with certain medications, such as anticoagulants or hypotensive agents.\u003c\/p\u003e\u003cp\u003eThis product should not be used as a substitute for a balanced and varied diet. Keep out of reach of children.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":48761405964442,"sku":null,"price":41.58,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61z94soincL._AC_SL1500_f1950cca-fa46-4d21-9938-7e6f24e28300.jpg?v=1784388487","url":"https:\/\/vitaminaspain.es\/es\/products\/niacina-sin-flush-250mg-90-capsulas-pack-de-2-b001f0r692","provider":"vitaminaspain","version":"1.0","type":"link"}