{"product_id":"niacina-100mg-vitamina-b3-paquete-5-b004fkdaxa","title":"Niacina 100mg - Vitamina B3, 100 Comprimidos (Paquete de 5)","description":"\u003ch2\u003eWhat is Niacin (Vitamin B3)?\u003c\/h2\u003e\u003cp\u003eNiacin, also known as vitamin B3, is an essential nutrient your body needs to convert food into energy. It is part of the B-complex vitamins and plays a fundamental role in cell metabolism. Niacin is naturally found in foods such as chicken, tuna, peanuts, and legumes, but many people opt for supplements to ensure adequate intake.\u003c\/p\u003e\u003cp\u003eThis pack of 5 containers of 100 mg niacin provides a total of 500 tablets. Each tablet offers a standard dose to supplement your daily diet, especially if you are looking to maintain your energy levels and support the normal function of your nervous system.\u003c\/p\u003e\u003ch2\u003eBenefits backed by EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has approved several health claims for niacin. These include:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eNiacin contributes to normal energy-yielding metabolism.\u003c\/li\u003e\n\n\u003cli\u003eNiacin contributes to the normal functioning of the nervous system.\u003c\/li\u003e\n\n\u003cli\u003eNiacin contributes to normal psychological function.\u003c\/li\u003e\n\n\u003cli\u003eNiacin contributes to the maintenance of normal skin and mucous membranes.\u003c\/li\u003e\n\n\u003cli\u003eNiacin contributes to the reduction of tiredness and fatigue.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese benefits are scientifically recognized and are valid for any source of niacin, including supplements like this product.\u003c\/p\u003e\u003ch2\u003eNiacin with or without flush: what's the difference?\u003c\/h2\u003e\u003cp\u003eNiacin exists in two main forms: nicotinic acid (simple niacin) and niacinamide (nicotinamide). Nicotinic acid can cause a flushing effect on the skin when taken in high doses, due to vasodilation. This effect is temporary and harmless, although it can be bothersome for some people. Niacinamide does not produce this flush. This product contains niacin in the form of nicotinic acid, so it is possible to experience the flush if you exceed the recommended dose or if you are sensitive to it.\u003c\/p\u003e\u003ch2\u003eRecommended dosage and how to take it\u003c\/h2\u003e\u003cp\u003eThe recommended daily dose of niacin for adults varies depending on age and sex, but generally ranges between 14 and 16 mg. However, supplements usually offer higher doses to cover specific needs. This product contains 100 mg per tablet, an amount that exceeds the recommended daily intake. Therefore, it is important not to exceed the dose indicated on the package and consult a healthcare professional before use, especially if you are pregnant, breastfeeding, or taking medication.\u003c\/p\u003e\u003cp\u003eIt is recommended to take one tablet daily with food and plenty of water. Do not exceed the recommended daily dose.\u003c\/p\u003e\u003ch2\u003eProduct presentation\u003c\/h2\u003e\u003cp\u003eThis special pack includes 5 containers, each with 100 tablets of 100 mg niacin (vitamin B3). The tablet format facilitates daily consumption. Store in a cool, dry place, out of reach of children.\u003c\/p\u003e\u003ch2\u003ePossible side effects\u003c\/h2\u003e\u003cp\u003eNiacin is generally safe when consumed in appropriate doses. The most common side effect is facial and body flushing, accompanied by a sensation of heat or itching. This effect usually disappears within 15-30 minutes. To minimize it, you can take the tablet with food or start with a lower dose and gradually increase it. Very high doses (more than 500 mg per day) can cause liver discomfort, so it is essential to respect the indicated dose. If you experience severe or persistent symptoms, discontinue use and consult a doctor.\u003c\/p\u003e\u003ch2\u003eWho should consider niacin supplements?\u003c\/h2\u003e\u003cp\u003eNiacin supplements can be used by people who wish to supplement their diet, especially those with specific nutritional needs. However, it is always advisable to consult a healthcare professional before starting any supplementation. They do not replace a balanced diet or a healthy lifestyle.\u003c\/p\u003e\u003cp\u003eRemember: food supplements should not be used as a substitute for a varied and balanced diet or a healthy lifestyle. Keep products out of reach of young children.\u003c\/p\u003e","brand":"Rugby","offers":[{"title":"Default Title","offer_id":48763704508570,"sku":null,"price":32.96,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61p-8qXDPkL._AC_SL1500_81b71585-4eb7-4c5b-893c-3aa50d55d115.jpg?v=1784469096","url":"https:\/\/vitaminaspain.es\/es\/products\/niacina-100mg-vitamina-b3-paquete-5-b004fkdaxa","provider":"vitaminaspain","version":"1.0","type":"link"}