{"product_id":"naturewise-vitamina-d3-5000iu-90-capsulas-b01f27dues","title":"NatureWise Vitamin D3 5000 IU (125 mcg) 90 Capsules - Immune, Muscle \u0026 Bone Support, Gluten-Free","description":"\u003ch2\u003eWhat is Vitamin D and Why Is It Important?\u003c\/h2\u003e\u003cp\u003eVitamin D is an essential nutrient that plays a crucial role in numerous bodily functions. Known as the \"sunshine vitamin,\" it is synthesized in the skin upon exposure to sunlight. However, during winter months or for individuals with limited sun exposure, it can be challenging to obtain sufficient amounts from natural light alone. Therefore, vitamin D supplements are a practical and reliable option for maintaining adequate levels.\u003c\/p\u003e\u003cp\u003eNatureWise Vitamin D3 5000 IU (125 mcg) offers a high dose in an easy-to-swallow mini softgel format. Each bottle provides 90 doses, meaning a 90-day supply. Formulated with naturally sourced cholecalciferol (vitamin D3) and organic extra virgin olive oil, this formula is designed to support absorption and bioavailability.*\u003c\/p\u003e\u003ch2\u003eHealth Benefits of Vitamin D\u003c\/h2\u003e\u003cp\u003eVitamin D contributes to various vital functions. According to claims authorized by the EFSA (European Food Safety Authority), vitamin D contributes to:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eNormal absorption and utilization of calcium and phosphorus, which helps maintain normal bones.\u003c\/li\u003e\n\n\u003cli\u003eMaintenance of normal blood calcium levels.\u003c\/li\u003e\n\n\u003cli\u003eNormal muscle function.\u003c\/li\u003e\n\n\u003cli\u003eNormal function of the immune system.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eAdditionally, it plays a role in the process of cell division.* These functions make vitamin D a key nutrient for overall well-being, especially during periods of low sun exposure or during aging.\u003c\/p\u003e\u003ch2\u003eHow Much Vitamin D Do You Need? Recommended Dosage\u003c\/h2\u003e\u003cp\u003eThe recommended daily allowance (RDA) of vitamin D in the European Union is 200 IU (5 mcg) for adults, but many people need higher doses to maintain optimal levels. The NatureWise 5000 IU (125 mcg) dose is suitable for adults seeking a high intake, especially in cases of diagnosed deficiency or low sun exposure.\u003c\/p\u003e\u003cp\u003eThe EFSA has established a tolerable upper limit (UL) of 4000 IU (100 mcg) per day for adults (including pregnant and lactating women), but higher doses may be used under medical supervision. The NatureWise product contains 5000 IU per capsule, so it is recommended to consult a healthcare professional before starting supplementation with such high doses.\u003c\/p\u003e\u003cp\u003eThis supplement is suitable for adults and the recommended daily dose should not be exceeded. For specific populations such as children, pregnant women, or people with health conditions, medical advice is essential.\u003c\/p\u003e\u003ch2\u003eDifferences Between Vitamin D2 and D3\u003c\/h2\u003e\u003cp\u003eThere are two main forms of vitamin D: D2 (ergocalciferol) and D3 (cholecalciferol). D3 is the form produced by the body when exposed to sunlight and is considered more effective at raising and maintaining blood vitamin D levels. D2 comes from plant sources such as UV-exposed mushrooms but has a shorter half-life.\u003c\/p\u003e\u003cp\u003eNatureWise uses vitamin D3 (cholecalciferol) obtained from lanolin, a natural source of ovine origin. This form is the most bioavailable and the one the body recognizes best. Furthermore, by being dissolved in organic extra virgin olive oil, its absorption is favored, as vitamin D is fat-soluble.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Best Vitamin D Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin D supplement, it is important to consider several factors: the form (D3 versus D2), the dose, the vehicle (oil or dry), quality certifications, and the origin of the ingredients.\u003c\/p\u003e\u003cp\u003eNatureWise Vitamin D3 5000 IU stands out for:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNatural D3 form:\u003c\/strong\u003e High-purity cholecalciferol.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eOrganic extra virgin olive oil:\u003c\/strong\u003e Produced without heat or hexanes, preserving its properties.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNSF Certification:\u003c\/strong\u003e Contents have been tested and verified to ensure purity and accuracy.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eManufactured in the USA\u003c\/strong\u003e under strict good manufacturing practices (cGMP) and with independent audits.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eGluten-free\u003c\/strong\u003e and suitable for special diets.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eEasy-to-swallow mini softgel.\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese attributes make it a reliable choice for those seeking a high-quality vitamin D supplement.\u003c\/p\u003e\u003ch2\u003ePossible Side Effects and Contraindications\u003c\/h2\u003e\u003cp\u003eVitamin D is safe at recommended doses, but very high doses (above 10,000 IU\/day for prolonged periods) can cause toxicity. Symptoms may include hypercalcemia (high calcium levels in the blood), nausea, weakness, and kidney problems. The recommended daily dose should not be exceeded without medical supervision.\u003c\/p\u003e\u003cp\u003eThis product is a food supplement and should not be used as a substitute for a balanced diet. Keep out of reach of children. Consult a doctor if you are pregnant, breastfeeding, or taking any medication.\u003c\/p\u003e","brand":"NatureWise","offers":[{"title":"Default Title","offer_id":48765012148378,"sku":null,"price":27.29,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/714EF1AoeCL._AC_SL1500.jpg?v=1784491833","url":"https:\/\/vitaminaspain.es\/es\/products\/naturewise-vitamina-d3-5000iu-90-capsulas-b01f27dues","provider":"vitaminaspain","version":"1.0","type":"link"}