{"product_id":"naturesplus-vitamina-b2-riboflavina-100-mg-90-comprimidos-b001onjqse","title":"NaturesPlus Vitamina B2 (Riboflavina) 100 mg - 90 Comprimidos","description":"\u003ch2\u003eWhat is Vitamin B2 (Riboflavin)?\u003c\/h2\u003e\u003cp\u003eVitamin B2, also known as riboflavin, is a water-soluble vitamin essential for multiple bodily functions. It is part of the B vitamin complex and acts as a precursor to the coenzymes flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD), which are fundamental in cellular energy metabolism. Since it cannot be stored in large quantities, it is necessary to obtain it regularly through diet or food supplements.\u003c\/p\u003e\u003cp\u003eRiboflavin is naturally found in foods such as milk, eggs, lean meats, green leafy vegetables, and whole grains. However, certain factors such as an unbalanced diet, stress, alcohol consumption, or some health conditions can increase the risk of deficiency. In such cases, a supplement like \u003cstrong\u003eNaturesPlus Vitamin B2\u003c\/strong\u003e can help meet daily needs and maintain optimal nutritional status.\u003c\/p\u003e\u003ch2\u003eMain Benefits Backed by Science\u003c\/h2\u003e\u003cp\u003eRiboflavin has been the subject of numerous studies and its benefits are recognized by the European Food Safety Authority (EFSA). Approved health claims include:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal energy metabolism:\u003c\/strong\u003e Vitamin B2 contributes to normal energy metabolism, helping to convert food into usable energy for cells.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNervous system function:\u003c\/strong\u003e It contributes to the normal functioning of the nervous system, supporting the transmission of nerve impulses and the maintenance of neuronal health.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMaintenance of mucous membranes:\u003c\/strong\u003e It promotes the maintenance of mucous membranes in normal conditions, including those of the digestive and respiratory tracts.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eRed blood cell production:\u003c\/strong\u003e It participates in the maintenance of red blood cells in normal conditions, contributing to adequate oxygen transport.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIron metabolism:\u003c\/strong\u003e Riboflavin is necessary for the normal metabolism of iron, facilitating its absorption and utilization in the body.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAntioxidant protection:\u003c\/strong\u003e It helps protect cells against oxidative damage, neutralizing free radicals that can accelerate cellular aging.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eAdditionally, some preliminary studies suggest that riboflavin could be beneficial in the prevention of migraines, although this claim is not approved by EFSA. It is always advisable to consult a healthcare professional for personalized information.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and Available Forms\u003c\/h2\u003e\u003cp\u003eThe recommended daily allowance (RDA) of riboflavin for adults is 1.4 to 1.6 mg, an amount usually covered by a balanced diet. However, food supplements often offer higher doses, such as \u003cstrong\u003e100 mg per tablet\u003c\/strong\u003e of NaturesPlus, aimed at covering specific needs or deficiency states.\u003c\/p\u003e\u003cp\u003eThis product presents riboflavin in its inactive form, which the body converts into the active coenzymes FMN and FAD. There is also the active form riboflavin 5'-phosphate, which may be better absorbed by some people, although conventional riboflavin is equally effective in most cases.\u003c\/p\u003e\u003cp\u003eThe NaturesPlus tablet features a \u003cstrong\u003egradual release\u003c\/strong\u003e system, formulated in a special base that allows for prolonged release of ingredients over time. This promotes more constant absorption and avoids plasma peaks. In addition, it is enriched with rice bran, which provides additional nutrients.\u003c\/p\u003e\u003ch2\u003eWho Should Take Riboflavin?\u003c\/h2\u003e\u003cp\u003eAlthough riboflavin is necessary for everyone, certain groups can especially benefit from a supplement:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople with restrictive diets:\u003c\/strong\u003e Vegans, vegetarians, or those who avoid dairy may have an insufficient intake, as the main sources are of animal origin.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAthletes and active people:\u003c\/strong\u003e Increased energy metabolism during exercise can increase riboflavin needs.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePregnant or breastfeeding women:\u003c\/strong\u003e The demands for B vitamins increase during these stages.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople with certain health conditions:\u003c\/strong\u003e Such as digestive disorders that affect nutrient absorption (celiac disease, inflammatory bowel disease) or chronic alcohol consumption.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIt is always advisable to consult a healthcare professional before starting any supplementation.\u003c\/p\u003e\u003ch2\u003ePossible Side Effects and Contraindications\u003c\/h2\u003e\u003cp\u003eRiboflavin is considered safe even at high doses, as excess is eliminated in the urine. The most common side effect is the \u003cstrong\u003eintense yellow discoloration of urine\u003c\/strong\u003e, a harmless phenomenon due to the excretion of excess vitamin. However, very high doses (several grams) could cause mild gastrointestinal discomfort.\u003c\/p\u003e\u003cp\u003eThere are no significant contraindications, but people allergic to any of the ingredients should avoid the product. This supplement is suitable for vegetarians and is gluten-free. Store in a cool, dry place, out of reach of children.\u003c\/p\u003e\u003cp\u003eFood supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eCan I take riboflavin with other supplements?\u003c\/h3\u003e\u003cp\u003eYes, riboflavin is compatible with most vitamins and minerals. In fact, it acts synergistically with other B vitamins and iron. However, it is advisable not to exceed recommended doses without medical supervision.\u003c\/p\u003e\u003ch3\u003eHow long does it take to notice the effect?\u003c\/h3\u003e\u003cp\u003eThe effects of riboflavin on energy metabolism can be seen within a few days, although the improvement of certain parameters (such as skin or mucous membrane condition) may require several weeks of regular supplementation.\u003c\/p\u003e\u003ch3\u003eIs it necessary to take this product with food?\u003c\/h3\u003e\u003cp\u003eIt can be taken with or without food, although taking it with a light meal may improve absorption and reduce possible gastric discomfort.\u003c\/p\u003e\u003ch3\u003eWhat is the difference between riboflavin and riboflavin 5'-phosphate?\u003c\/h3\u003e\u003cp\u003eConventional riboflavin is the inactive form that the body must convert into the active coenzymes. Riboflavin 5'-phosphate is the active form, ready for use. In people with certain genetic variants, the active form might be more effective, but generally both are effective.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"NaturesPlus","offers":[{"title":"Default Title","offer_id":48761449218202,"sku":null,"price":31.81,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/614UrRykfSL._AC_SL1500_db11a98e-9d7e-4488-ade5-9c3aadd2485e.jpg?v=1784389352","url":"https:\/\/vitaminaspain.es\/es\/products\/naturesplus-vitamina-b2-riboflavina-100-mg-90-comprimidos-b001onjqse","provider":"vitaminaspain","version":"1.0","type":"link"}