{"product_id":"naturesplus-vitamina-b12-2000-mcg-60-comprimidos-b00014evog","title":"NaturesPlus Vitamina B12 2000 mcg - 60 comprimidos de liberación sostenida - Metilcobalamina activa","description":"\u003ch2\u003eWhat is vitamin B12 and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin B12, also known as cobalamin, is an essential vitamin for multiple bodily functions. It contributes to normal energy metabolism and the reduction of tiredness and fatigue. In addition, it plays a key role in the normal functioning of the nervous system and in the formation of red blood cells. As a water-soluble nutrient, the body does not store it in large quantities, so it is important to ensure adequate intake through diet or supplementation.\u003c\/p\u003e\u003ch2\u003eWhat makes methylcobalamin special compared to other forms of B12?\u003c\/h2\u003e\u003cp\u003eMethylcobalamin is the biologically active form of vitamin B12. Unlike cyanocobalamin, which requires conversion in the liver, methylcobalamin is ready to be used directly by the body. This active form is especially relevant for people with certain genetic variations that make it difficult to convert other synthetic forms. NaturesPlus uses methylcobalamin in its tablets, ensuring optimal bioavailability and utilization.\u003c\/p\u003e\u003ch2\u003eKey benefits of vitamin B12 supported by the EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has approved several health claims for vitamin B12. Among them:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eEnergy and vitality:\u003c\/strong\u003e Vitamin B12 contributes to normal energy metabolism and helps reduce tiredness and fatigue.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNervous system:\u003c\/strong\u003e It contributes to the normal functioning of the nervous system and normal psychological function.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eImmune system:\u003c\/strong\u003e It contributes to the normal functioning of the immune system.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eRed blood cell formation:\u003c\/strong\u003e Vitamin B12 contributes to the normal formation of red blood cells.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eWho can benefit from B12 supplementation?\u003c\/h2\u003e\u003cp\u003eVitamin B12 is mainly found in animal products. Therefore, people who follow vegetarian or vegan diets are at a higher risk of deficiency. Also, older adults, people with digestive disorders or who have undergone gastric surgery may have reduced absorption. In these cases, a high-potency B12 supplement like NaturesPlus can help cover daily needs.\u003c\/p\u003e\u003ch2\u003eSustained release format: how does it work?\u003c\/h2\u003e\u003cp\u003eEach tablet contains 2000 mcg of methylcobalamin in a sustained-release system. This means that the vitamin is gradually released over several hours, providing a constant supply to the body. This technology is especially useful for maintaining stable B12 levels in the blood and optimizing absorption, avoiding peaks and drops.\u003c\/p\u003e\u003ch2\u003eDosage and method of use\u003c\/h2\u003e\u003cp\u003eIt is recommended to take one tablet daily, preferably with a meal. Do not exceed the recommended daily dose. The tablets are small and easy to swallow. This product is suitable for vegetarians, is gluten-free and free of common allergens.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions (FAQ)\u003c\/h2\u003e\u003ch3\u003eHow much vitamin B12 do I need per day?\u003c\/h3\u003e\u003cp\u003eThe reference intake for adults is 2.5 mcg per day, but needs may be higher in people with deficiency or risk factors. Doses such as 2000 mcg are common in high-potency supplements and are considered safe, as the excess is eliminated through urine.\u003c\/p\u003e\u003ch3\u003eDoes vitamin B12 help with fatigue?\u003c\/h3\u003e\u003cp\u003eYes, according to the EFSA, vitamin B12 contributes to the reduction of tiredness and fatigue. Many users notice an improvement in their energy levels after supplementation.\u003c\/p\u003e\u003ch3\u003eIs methylcobalamin safe?\u003c\/h3\u003e\u003cp\u003eYes, methylcobalamin is a natural and safe form of vitamin B12. It does not require hepatic conversion and is well tolerated by most people.\u003c\/p\u003e\u003ch3\u003eCan I take this product if I am vegan?\u003c\/h3\u003e\u003cp\u003eYes, NaturesPlus Vitamin B12 is suitable for vegans and vegetarians. It does not contain animal ingredients.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended dose. Keep out of reach of children. This product is not intended to diagnose, treat, cure or prevent any disease.\u003c\/p\u003e","brand":"NaturesPlus","offers":[{"title":"Default Title","offer_id":48761003638938,"sku":null,"price":42.39,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61LhEWYEgEL._AC_SL1500.jpg?v=1784378782","url":"https:\/\/vitaminaspain.es\/es\/products\/naturesplus-vitamina-b12-2000-mcg-60-comprimidos-b00014evog","provider":"vitaminaspain","version":"1.0","type":"link"}