{"product_id":"naturesplus-cal-mag-citrato-90-capsulas-b01nbjdjdq","title":"NaturesPlus Cal\/Mag Citrate - 90 Vegetarian Capsules - 500mg Calcium, 250mg Magnesium - Bone, Muscle \u0026 Nerve Health","description":"\u003ch2\u003eThe Importance of Calcium and Magnesium for Your Body\u003c\/h2\u003e\u003cp\u003eCalcium and magnesium are two essential minerals that work together to maintain your body's balance. Calcium is the most abundant mineral in the body and fundamental for bone structure, while magnesium participates in more than 300 enzymatic reactions. NaturesPlus Cal\/Mag Citrate combines 500 mg of calcium and 250 mg of magnesium in citrate form, one of the most bioavailable and stomach-friendly forms. This supplement is designed for those seeking complete bone support, with the assurance of a brand committed to purity and quality.\u003c\/p\u003e\u003ch2\u003eWhat are Calcium and Magnesium for?\u003c\/h2\u003e\u003cp\u003eBoth minerals have health claims approved by the EFSA (European Food Safety Authority). Calcium contributes to the maintenance of normal bones and teeth, normal muscle function, and the proper transmission of nerve impulses. Magnesium, for its part, contributes to normal muscle function, the maintenance of normal bones, and helps reduce tiredness and fatigue. Together, they form a synergistic combination that supports the health of the musculoskeletal and nervous systems.\u003c\/p\u003e\u003ch2\u003eWhy choose Calcium and Magnesium Citrate?\u003c\/h2\u003e\u003cp\u003eNot all forms of calcium and magnesium are absorbed equally. Citrate is a chelated form that is easily absorbed, even on an empty stomach or in people with low stomach acidity. Unlike carbonate, citrate does not require gastric acid for absorption, making it an excellent option for older people or those with sensitive digestion. In addition, magnesium citrate is known for its good digestive tolerance, minimizing the risk of intestinal discomfort. NaturesPlus exclusively uses citrate to maximize the bioavailability of both minerals.\u003c\/p\u003e\u003ch2\u003eRecommended Daily Dose and How to Take This Supplement\u003c\/h2\u003e\u003cp\u003eThe reference intake in Spain for adults is 800 mg of calcium per day, increasing to 1000 mg in postmenopausal women. For magnesium, the recommended intake is 300-400 mg daily. Each dose of NaturesPlus Cal\/Mag Citrate (3 capsules per day) provides 500 mg of calcium and 250 mg of magnesium, which represents a significant contribution to your daily needs. It is recommended to take the capsules spread throughout the day, preferably with meals, to optimize absorption. Do not exceed the recommended daily dose.\u003c\/p\u003e\u003ch2\u003eThe Role of Boron in Bone Health\u003c\/h2\u003e\u003cp\u003eIn addition to calcium and magnesium, this supplement includes boron, a trace element that contributes to bone metabolism. Although EFSA does not have a specific claim for boron in bones, studies indicate that it can help maintain bone mineral density by influencing the utilization of calcium and magnesium. Boron also participates in cognitive function and joint health. This inclusion rounds out the product's profile, offering more complete support for the skeletal system.\u003c\/p\u003e\u003ch2\u003ePossible Side Effects and Precautions\u003c\/h2\u003e\u003cp\u003eIn general, calcium and magnesium citrate is well tolerated. However, very high doses of calcium (greater than 2500 mg per day) can cause constipation, kidney stones, or interfere with the absorption of other minerals. Excess magnesium can cause diarrhea. It is important not to combine this supplement with tetracycline or quinolone antibiotics without separating the intake by at least 2 hours. If you are pregnant, breastfeeding, or taking medication, consult your healthcare professional before using this product.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eIs it suitable for vegans?\u003c\/h3\u003e\u003cp\u003eYes, the capsules are vegetarian (cellulose-based) and the product contains no animal-derived ingredients.\u003c\/p\u003e\u003ch3\u003eDoes it contain gluten or allergens?\u003c\/h3\u003e\u003cp\u003eNo, it is gluten-free, hypoallergenic, and contains no artificial preservatives or colorings.\u003c\/p\u003e\u003ch3\u003eCan I take it if I have a sensitive stomach?\u003c\/h3\u003e\u003cp\u003eCitrate is a gentle form that is well absorbed even on an empty stomach, making it suitable for people with delicate digestion.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.\u003c\/em\u003e\u003c\/p\u003e","brand":"NaturesPlus","offers":[{"title":"Default Title","offer_id":48765133160602,"sku":null,"price":32.41,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/611359OOyVL._AC_SL1500.jpg?v=1784497212","url":"https:\/\/vitaminaspain.es\/es\/products\/naturesplus-cal-mag-citrato-90-capsulas-b01nbjdjdq","provider":"vitaminaspain","version":"1.0","type":"link"}