{"product_id":"naturesplus-biotina-acido-folico-folato-30-comprimidos-b00014eex4","title":"NaturesPlus Biotin \u0026 Folic Acid (Folate) - 30 Sustained Release Tablets","description":"\u003ch2\u003eWhat is biotin and what is it used for?\u003c\/h2\u003e\u003cp\u003eBiotin, also known as vitamin B7 or vitamin H, is a water-soluble B-complex vitamin essential for numerous bodily functions. Particularly popular for its role in maintaining hair, skin, and nails, biotin acts as a cofactor in key enzymatic reactions. In this supplement, it is combined with folic acid (in the form of folate), a vitamin B9 that also contributes to overall health. Together, they offer comprehensive support for energy metabolism, the nervous system, and natural beauty.\u003c\/p\u003e\u003ch2\u003eBenefits supported by EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has approved several health claims for biotin and folate. Specifically, biotin contributes to:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eThe maintenance of normal hair.\u003c\/li\u003e\n\n\u003cli\u003eThe maintenance of normal skin.\u003c\/li\u003e\n\n\u003cli\u003eThe maintenance of mucous membranes.\u003c\/li\u003e\n\n\u003cli\u003eNormal energy-yielding metabolism.\u003c\/li\u003e\n\n\u003cli\u003eNormal functioning of the nervous system.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eFor its part, folate contributes to maternal tissue growth during pregnancy, normal psychological function, and the reduction of tiredness and fatigue. This combination offers comprehensive support for daily well-being.\u003c\/p\u003e\u003ch2\u003eRecommended dosage and forms of consumption\u003c\/h2\u003e\u003cp\u003eEach sustained-release tablet provides \u003cstrong\u003e2500 mcg of biotin\u003c\/strong\u003e and \u003cstrong\u003e8000 mcg of folate\u003c\/strong\u003e (folic acid). The sustained-release form allows for gradual absorption throughout the day, maintaining stable levels in the body. The recommended dosage is one tablet daily, preferably with a meal. Do not exceed the indicated daily dose.\u003c\/p\u003e\u003ch2\u003eWhy choose this biotin and folate supplement?\u003c\/h2\u003e\u003cp\u003eNaturesPlus combines two essential B vitamins in a convenient, high-potency format. Biotin stands out for its support of hair and skin health, while folate is fundamental for metabolism and energy. The sustained-release system, based on rice bran, provides prolonged availability without sudden peaks. In addition, the tablets are easy to take and suitable for people looking for a quality supplement.\u003c\/p\u003e\u003ch2\u003ePossible side effects and safety\u003c\/h2\u003e\u003cp\u003eBiotin and folate are water-soluble vitamins, so excess is eliminated in the urine. In normal doses, they are generally safe and well-tolerated. No significant adverse effects have been described with the amounts present in this supplement. However, if you are pregnant, breastfeeding, or taking medication, consult a healthcare professional before use. \u003cstrong\u003eFood supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of young children.\u003c\/strong\u003e\u003c\/p\u003e","brand":"NaturesPlus","offers":[{"title":"Default Title","offer_id":48761003311258,"sku":null,"price":32.36,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/51f-x3UA21L._AC_SL1500.jpg?v=1784378754","url":"https:\/\/vitaminaspain.es\/es\/products\/naturesplus-biotina-acido-folico-folato-30-comprimidos-b00014eex4","provider":"vitaminaspain","version":"1.0","type":"link"}