{"product_id":"natures-truth-vitamina-b12-2500-mcg-acido-folico-180-comprimidos-b00ybot97q","title":"Nature's Truth Vitamina B12 2500 mcg con Ácido Fólico, Sabor Natural a Bayas, 180 Comprimidos (3 Envases de 60)","description":"\u003ch2\u003eWhat is vitamin B12 and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin B12, also known as cobalamin, is a water-soluble vitamin essential for energy metabolism, red blood cell formation, and the proper functioning of the nervous system. Since the human body does not produce it, it must be obtained through food or supplementation. People with restricted diets, such as vegans and vegetarians, as well as older adults, often have suboptimal levels that can be supplemented with this product.\u003c\/p\u003e\u003ch2\u003eKey benefits of vitamin B12\u003c\/h2\u003e\u003cp\u003eAccording to European legislation, vitamin B12 contributes to:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eNormal energy metabolism\u003c\/li\u003e\n\n\u003cli\u003eNormal red blood cell formation\u003c\/li\u003e\n\n\u003cli\u003eNormal functioning of the nervous system\u003c\/li\u003e\n\n\u003cli\u003eReduction of tiredness and fatigue\u003c\/li\u003e\n\n\u003cli\u003eNormal functioning of the immune system\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eFolic acid (vitamin B9) present in each tablet also contributes to normal red blood cell formation, normal amino acid synthesis and cell division. This synergy between B12 and folic acid enhances the effects on daily vitality.\u003c\/p\u003e\u003ch2\u003eHow much vitamin B12 do I need per day?\u003c\/h2\u003e\u003cp\u003eThe reference intake for adults is 2.4 mcg per day. However, this supplement provides 2500 mcg per tablet, a high dose that ensures optimal coverage even in cases of increased need or reduced absorption. It is recommended to take one tablet daily, preferably with a meal. Do not exceed the indicated daily dose.\u003c\/p\u003e\u003ch2\u003eWho can benefit from this supplement?\u003c\/h2\u003e\u003cp\u003eCertain groups are at higher risk of vitamin B12 deficiency:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003ePeople following vegan or vegetarian diets.\u003c\/li\u003e\n\n\u003cli\u003ePeople over 50, due to decreased gastric absorption.\u003c\/li\u003e\n\n\u003cli\u003ePeople with digestive disorders such as gastritis or Crohn's disease.\u003c\/li\u003e\n\n\u003cli\u003eThose taking medications such as metformin or proton pump inhibitors.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIf you identify with any of these cases, supplementation can help you maintain adequate levels of this key vitamin.\u003c\/p\u003e\u003ch2\u003eWhat is the best form of vitamin B12?\u003c\/h2\u003e\u003cp\u003eThis product contains cyanocobalamin, the most stable and studied form of vitamin B12. Once ingested, the body converts it into the active forms (methylcobalamin and adenosylcobalamin) that participate in metabolic processes. Cyanocobalamin is the preferred option in most supplements due to its low cost and reliability.\u003c\/p\u003e\u003ch2\u003eHighlighted product features\u003c\/h2\u003e\u003cul\u003e\n\n\u003cli\u003e2500 mcg of vitamin B12 (cyanocobalamin) per tablet.\u003c\/li\u003e\n\n\u003cli\u003e400 mcg of folic acid per tablet.\u003c\/li\u003e\n\n\u003cli\u003eNatural berry flavor, no added sugars.\u003c\/li\u003e\n\n\u003cli\u003eGluten-free.\u003c\/li\u003e\n\n\u003cli\u003eNon-GMO.\u003c\/li\u003e\n\n\u003cli\u003eChewable or sublingual format, for rapid absorption.\u003c\/li\u003e\n\n\u003cli\u003e180 tablets in total (3 packs of 60).\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eFrequently asked questions (FAQ)\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eIs it safe to take 2500 mcg of vitamin B12 per day?\u003c\/strong\u003e Yes, vitamin B12 is safe even at high doses, as excess is eliminated in the urine. No toxic levels have been established.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take this supplement during pregnancy?\u003c\/strong\u003e Folic acid is especially important before and during pregnancy. However, consult your healthcare professional before starting any supplementation.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs this product suitable for vegans?\u003c\/strong\u003e Cyanocobalamin is produced synthetically and does not contain ingredients of animal origin, making it suitable for vegan diets.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow should I take the tablet?\u003c\/strong\u003e It can be chewed or allowed to dissolve under the tongue (sublingual). It is recommended to take one tablet daily, preferably with a meal.\u003c\/p\u003e\u003cp\u003eFood supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended dose. Keep out of reach of children. This product is not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, breastfeeding, or taking medication, consult your doctor before use.\u003c\/p\u003e","brand":"Nature's Truth","offers":[{"title":"Default Title","offer_id":48764893364378,"sku":null,"price":48.39,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/51UPCXkI3sL._AC_SL1000.jpg?v=1784486072","url":"https:\/\/vitaminaspain.es\/es\/products\/natures-truth-vitamina-b12-2500-mcg-acido-folico-180-comprimidos-b00ybot97q","provider":"vitaminaspain","version":"1.0","type":"link"}