{"product_id":"natures-truth-gominolas-biotina-2500-mcg-cabello-piel-unas-b01jp47miy","title":"Nature's Truth Biotin Gummies 2500 mcg for Hair, Skin \u0026 Nails - 80 Gummies, 2-Pack","description":"\u003ch2\u003eWhat is biotin and what is it used for?\u003c\/h2\u003e\u003cp\u003eBiotin, also known as vitamin B7 or vitamin H, is a water-soluble B-group vitamin that plays a fundamental role in energy metabolism and the functioning of the nervous system. Biotin is known to contribute to the maintenance of normal hair, as well as the maintenance of skin and mucous membranes. These properties make it a popular nutrient in the field of personal care.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNature's Truth Biotin Gummies\u003c\/strong\u003e offer 2500 mcg of biotin per serving in a convenient and enjoyable format. They are formulated with fruit flavor, making them easy to consume daily without the need for water. This product is intended for adults looking for a dietary supplement to support their wellness routine.\u003c\/p\u003e\u003ch2\u003eBenefits backed by the EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has approved specific health claims for biotin. These include:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eBiotin contributes to normal energy-yielding metabolism.\u003c\/li\u003e\n\n\u003cli\u003eBiotin contributes to the normal functioning of the nervous system.\u003c\/li\u003e\n\n\u003cli\u003eBiotin contributes to the maintenance of normal hair.\u003c\/li\u003e\n\n\u003cli\u003eBiotin contributes to the maintenance of normal skin.\u003c\/li\u003e\n\n\u003cli\u003eBiotin contributes to the maintenance of normal mucous membranes.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIt is important to note that these claims are based on available scientific evidence and reflect biotin's role in general health, without implying curative or disease-preventing effects.\u003c\/p\u003e\u003ch2\u003eRecommended dosage and consumption method\u003c\/h2\u003e\u003cp\u003eThe usual dose of biotin in adult supplements ranges from 30 to 100 micrograms per day, although some formulations offer larger amounts, as is the case with these gummies with 2500 mcg per serving. This amount is within the established safe limits and may be suitable for those seeking an extra biotin intake.\u003c\/p\u003e\u003cp\u003eIt is recommended to consume \u003cstrong\u003eone gummy per day\u003c\/strong\u003e, preferably with a meal to facilitate absorption. The package includes 80 gummies, and by purchasing the 2-pack, you get 160 doses, enough for more than five months of continuous use.\u003c\/p\u003e\u003ch2\u003eWhat foods contain biotin?\u003c\/h2\u003e\u003cp\u003eBiotin is naturally present in many foods. Some rich sources of biotin include:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eEggs (especially the yolk)\u003c\/li\u003e\n\n\u003cli\u003eNuts and seeds\u003c\/li\u003e\n\n\u003cli\u003eLegumes\u003c\/li\u003e\n\n\u003cli\u003eOrgan meats like liver\u003c\/li\u003e\n\n\u003cli\u003eFish and seafood\u003c\/li\u003e\n\n\u003cli\u003eGreen leafy vegetables\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eHowever, the amount of biotin obtained through diet can be variable. Supplements like these gummies offer a practical way to ensure a constant supply.\u003c\/p\u003e\u003ch2\u003ePossible side effects and safety\u003c\/h2\u003e\u003cp\u003eBiotin is generally well tolerated, and no significant adverse effects have been reported at recommended doses. As it is a water-soluble vitamin, excess is eliminated through urine, minimizing the risk of toxicity. However, at very high doses, mild digestive discomfort could occur.\u003c\/p\u003e\u003cp\u003eAs with any food supplement, it is advisable to consult a healthcare professional before starting consumption, especially in case of pregnancy, lactation, or if you are under medical treatment.\u003c\/p\u003e\u003ch2\u003eHow to choose a good biotin supplement?\u003c\/h2\u003e\u003cp\u003eWhen selecting a biotin supplement, it is advisable to look at several aspects:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eActive form:\u003c\/strong\u003e D-biotin is the biologically active and most common form in supplements.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eDose:\u003c\/strong\u003e Verify that the amount per serving suits individual needs.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eProduct quality:\u003c\/strong\u003e Choose brands that perform quality controls and purity tests.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eDietary attributes:\u003c\/strong\u003e If you have any restrictions, check that the product is vegan, gluten-free, or non-GMO, as is the case with these gummies.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eNature's Truth gummies meet these criteria: they are made without genetically modified ingredients, do not contain gluten, and are formulated without animal-derived ingredients, making them suitable for vegans.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of the reach of small children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nature's Truth","offers":[{"title":"Default Title","offer_id":48765049929882,"sku":null,"price":41.31,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61V5zWPuH3L._AC_SL1000.jpg?v=1784493608","url":"https:\/\/vitaminaspain.es\/es\/products\/natures-truth-gominolas-biotina-2500-mcg-cabello-piel-unas-b01jp47miy","provider":"vitaminaspain","version":"1.0","type":"link"}