{"product_id":"natures-bounty-vitamina-b12-500-mcg-micropastillas-b00ig0xbu2","title":"Nature's Bounty Vitamina B-12 500 mcg Microcomprimidos 100 unidades (Paquete de 6)","description":"\u003ch2\u003eWhat is vitamin B12 and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin B12, also known as cobalamin, is a water-soluble vitamin essential for multiple bodily functions. It participates in red blood cell formation, nervous system maintenance, and energy metabolism. Since the body cannot produce it on its own, we must obtain it through diet or supplements. The main sources are animal products, so vegetarians and vegans are at higher risk of deficiency.\u003c\/p\u003e\u003ch2\u003eKey benefits of vitamin B12\u003c\/h2\u003e\u003cp\u003eVitamin B12 contributes to several vital processes supported by the European Food Safety Authority (EFSA):\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eEnergy metabolism:\u003c\/strong\u003e Helps convert food into usable energy, fighting fatigue.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eRed blood cell formation:\u003c\/strong\u003e Essential for normal blood cell production.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNervous system:\u003c\/strong\u003e Maintains the health of neurons and the myelin sheath.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eImmune function:\u003c\/strong\u003e Contributes to the normal functioning of the immune system.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eReduction of tiredness:\u003c\/strong\u003e Decreases feelings of exhaustion and fatigue.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eEach microtablet provides 500 mcg of vitamin B12 in the form of cyanocobalamin, a stable and widely studied form.\u003c\/p\u003e\u003ch2\u003eWhy choose Nature's Bounty sublingual microtablets?\u003c\/h2\u003e\u003cp\u003eThese microtablets offer rapid and effective absorption when placed under the tongue. The sublingual formula bypasses the digestive tract, which can be beneficial for individuals with absorption problems. In addition, the product is characterized by:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eNo artificial sweeteners or flavors.\u003c\/li\u003e\n\n\u003cli\u003eNo preservatives, no sugar, no lactose, no gluten.\u003c\/li\u003e\n\n\u003cli\u003eSuitable for vegetarians.\u003c\/li\u003e\n\n\u003cli\u003eLaboratory tested to guarantee its quality.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThe package includes 6 bottles of 100 microtablets each, providing a supply for several months.\u003c\/p\u003e\u003ch2\u003eWho benefits from this supplement?\u003c\/h2\u003e\u003cp\u003eVitamin B12 is especially important for:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVegetarians and vegans:\u003c\/strong\u003e Plant-based diets are often deficient in B12.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eElderly people:\u003c\/strong\u003e Absorption decreases with age.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIndividuals with fatigue or lack of energy:\u003c\/strong\u003e B12 helps with energy metabolism.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople with digestive disorders:\u003c\/strong\u003e Conditions such as gastritis or celiac disease affect absorption.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eHow to take vitamin B12 microtablets?\u003c\/h2\u003e\u003cp\u003eThe recommended dose is one microtablet daily. Place it under the tongue and allow it to dissolve completely. It is not necessary to swallow it with water. It is important not to exceed the indicated daily dose. Consult a healthcare professional before starting any supplementation, especially if you are pregnant, breastfeeding, or taking medication.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions (FAQ)\u003c\/h2\u003e\u003ch3\u003eHow much vitamin B12 do I need per day?\u003c\/h3\u003e\u003cp\u003eThe recommended daily amount varies by age and circumstances. In adults, it is usually 2.4 mcg, but in supplements, higher doses such as 500 mcg are used to ensure adequate intake.\u003c\/p\u003e\u003ch3\u003eDoes vitamin B12 cause side effects?\u003c\/h3\u003e\u003cp\u003eB12 is safe at recommended doses. Very high doses can cause mild discomfort, but this is uncommon.\u003c\/p\u003eCan I take this supplement if I am allergic to gluten or lactose?\u003cp\u003eYes, the product is gluten and lactose-free, and is also suitable for vegetarians.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is not intended to diagnose, treat, cure, or prevent any disease. Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended dose. Keep out of reach of children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nature's Bounty","offers":[{"title":"Default Title","offer_id":48764388114586,"sku":null,"price":53.01,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61cw9sB1UQL._AC_SL1000_77f018f5-2da6-4088-8504-d2385d524ba5.jpg?v=1784479816","url":"https:\/\/vitaminaspain.es\/es\/products\/natures-bounty-vitamina-b12-500-mcg-micropastillas-b00ig0xbu2","provider":"vitaminaspain","version":"1.0","type":"link"}