{"product_id":"natures-bounty-biotina-5000-mcg-150-capsulas-blandas-b00e6k0m8k","title":"Nature's Bounty Biotina 5000 mcg, 150 Cápsulas Blandas","description":"\u003ch2\u003eWhat is biotin and what is it for?\u003c\/h2\u003e\u003cp\u003eBiotin, also known as vitamin B7 or vitamin H, is a water-soluble B vitamin essential for multiple bodily functions. It acts as a cofactor in key enzymatic reactions for the metabolism of fats, carbohydrates, and proteins. Nature's Bounty Biotin 5000 mcg presents this vitamin in rapid-release softgels, facilitating its absorption and utilization.\u003c\/p\u003e\u003cp\u003eEach package contains 150 capsules, enough for a five-month supply if taken daily. The 5000 mcg dose is one of the highest available, ideal for those seeking intensive support for hair, skin, and nails, as well as for energy metabolism.\u003c\/p\u003e\u003ch2\u003eBenefits backed by the EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has evaluated and approved the following health claims for biotin:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eBiotin contributes to normal energy-yielding metabolism.\u003c\/li\u003e\n\n\u003cli\u003eBiotin contributes to the normal functioning of the nervous system.\u003c\/li\u003e\n\n\u003cli\u003eBiotin contributes to the maintenance of normal hair.\u003c\/li\u003e\n\n\u003cli\u003eBiotin contributes to the maintenance of normal mucous membranes.\u003c\/li\u003e\n\n\u003cli\u003eBiotin contributes to the maintenance of normal skin.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese statements are based on solid scientific evidence and are the only ones authorized for labeling food supplements in the European Union. Nature's Bounty Biotin 5000 mcg aligns with these indications, providing nutritional support for daily care.\u003c\/p\u003e\u003ch2\u003eRecommended dosage and consumption methods\u003c\/h2\u003e\u003cp\u003eThe recommended daily dose of biotin for adults typically ranges between 30 and 100 µg, but in supplements like this 5000 mcg product, larger amounts are used to meet specific needs. The indicated dose is one softgel daily, preferably with a meal to optimize absorption. Do not exceed the recommended daily dose.\u003c\/p\u003e\u003cp\u003eThe rapid-release softgels allow biotin to dissolve quickly in the digestive tract, facilitating its availability. It is advisable to take them consistently to maintain adequate levels in the body.\u003c\/p\u003e\u003ch2\u003eWhat foods contain biotin?\u003c\/h2\u003e\u003cp\u003eBiotin is found naturally in a variety of foods. Some rich sources include:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eLiver and other offal\u003c\/li\u003e\n\n\u003cli\u003eEgg yolk\u003c\/li\u003e\n\n\u003cli\u003eNuts like almonds and walnuts\u003c\/li\u003e\n\n\u003cli\u003eSeeds like sunflower seeds\u003c\/li\u003e\n\n\u003cli\u003eLegumes like peanuts and soybeans\u003c\/li\u003e\n\n\u003cli\u003eGreen leafy vegetables\u003c\/li\u003e\n\n\u003cli\u003eBananas\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eAlthough a balanced diet can provide some amount of biotin, supplements like Nature's Bounty guarantee additional intake for those seeking extra support for hair, skin, and nails, or to cover mild deficiencies.\u003c\/p\u003e\u003ch2\u003ePossible side effects and safety\u003c\/h2\u003e\u003cp\u003eBiotin is a water-soluble vitamin, meaning the body eliminates excess through urine. At normal doses, it is safe and well-tolerated, with no known adverse effects. However, at very high doses (thousands of micrograms), mild digestive discomfort such as nausea or diarrhea may occur.\u003c\/p\u003e\u003cp\u003eIt is important to note that biotin can interfere with certain laboratory tests, especially those related to thyroid and heart function. If tests are to be performed, it is recommended to inform the doctor about biotin supplement intake.\u003c\/p\u003e\u003cp\u003eNature's Bounty Biotin 5000 mcg is a non-GMO formula, free of gluten, sugar, artificial flavors, and sweeteners. The brand is committed to purity and quality, backed by almost 50 years of experience in the sector.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nature's Bounty","offers":[{"title":"Default Title","offer_id":48763989557402,"sku":null,"price":26.21,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71Yg9Ld-OiL._AC_SL1500_41193519-f750-44e8-a9b4-85e0a8fb2c0c.jpg?v=1784476100","url":"https:\/\/vitaminaspain.es\/es\/products\/natures-bounty-biotina-5000-mcg-150-capsulas-blandas-b00e6k0m8k","provider":"vitaminaspain","version":"1.0","type":"link"}