{"product_id":"natures-bounty-biotina-10000-mcg-120-softgels-b009szxm4e","title":"Nature's Bounty Biotina 10.000 mcg, 120 Cápsulas Blandas","description":"\u003ch2\u003eWhat is biotin and what is it used for?\u003c\/h2\u003e\u003cp\u003eBiotin, also known as vitamin B7 or vitamin H, is a water-soluble B-complex vitamin essential for the proper functioning of the body. It acts as a coenzyme in numerous metabolic reactions, especially in the synthesis of fatty acids, gluconeogenesis, and amino acid metabolism. Nature's Bounty offers this biotin in a dose of 10,000 mcg per softgel, providing a significant contribution for those looking to support the normal maintenance of their hair, skin, and nails. Being water-soluble, excess is eliminated through urine, making it a safe option within recommended limits.\u003c\/p\u003e\u003ch2\u003eBenefits backed by the EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has approved several health claims for biotin. This food supplement contributes to:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eNormal energy metabolism.\u003c\/li\u003e\n\n\u003cli\u003eNormal functioning of the nervous system.\u003c\/li\u003e\n\n\u003cli\u003eMaintenance of hair under normal conditions.\u003c\/li\u003e\n\n\u003cli\u003eMaintenance of skin under normal conditions.\u003c\/li\u003e\n\n\u003cli\u003eMaintenance of mucous membranes under normal conditions.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIt is important to note that these claims refer to the maintenance of health under normal conditions, not to the cure or prevention of diseases.\u003c\/p\u003e\u003ch2\u003eRecommended dosage and forms of consumption\u003c\/h2\u003e\u003cp\u003eEach Nature's Bounty softgel provides 10,000 mcg of biotin in its active form (D-biotin). The recommended daily intake for adults is one capsule a day, preferably with a meal to facilitate absorption. The 10,000 mcg dose is higher than the reference intake (50 mcg\/day), but it is within the ranges commonly used in supplements for hair and skin care. Do not exceed the recommended daily dose.\u003c\/p\u003e\u003ch2\u003ePossible side effects and safety\u003c\/h2\u003e\u003cp\u003eBiotin is generally safe and well-tolerated. No significant adverse effects are known at usual doses. As it is a water-soluble vitamin, the body naturally eliminates excess. However, in very rare cases, mild digestive discomfort may occur. It is always advisable to consult a healthcare professional before starting any supplementation, especially if you are taking other medications.\u003c\/p\u003e\u003cp\u003eFood supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of young children.\u003c\/p\u003e","brand":"Nature's Bounty","offers":[{"title":"Default Title","offer_id":48763886436506,"sku":null,"price":24.93,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61CPcvxcomL._AC_SL1500.jpg?v=1784473051","url":"https:\/\/vitaminaspain.es\/es\/products\/natures-bounty-biotina-10000-mcg-120-softgels-b009szxm4e","provider":"vitaminaspain","version":"1.0","type":"link"}