{"product_id":"natures-blend-acido-folico-1000mcg-200-comprimidos-b01k35mg9o","title":"Nature's Blend Folic Acid 1000mcg, 200 Tablets (2x100 Count)","description":"\u003ch2\u003eWhat is folic acid and why is it important?\u003c\/h2\u003e\u003cp\u003eFolic acid, also known as vitamin B9, is an essential nutrient that the body needs for vital functions. This food supplement from \u003cstrong\u003eNature's Blend\u003c\/strong\u003e provides 1000 mcg of folic acid per tablet, in an easy-to-take tablet format. Vitamin B9 participates in processes such as blood cell formation and homocysteine metabolism, in addition to being especially relevant during pregnancy for the growth of maternal tissues.\u003c\/p\u003e\u003ch2\u003eBenefits of folic acid according to the EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has approved several health claims for folic acid. Among them, the following stand out:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\u003cstrong\u003eContributes to the growth of maternal tissues during pregnancy.\u003c\/strong\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cstrong\u003eContributes to normal blood cell formation.\u003c\/strong\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cstrong\u003eContributes to normal homocysteine metabolism.\u003c\/strong\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cstrong\u003eContributes to the normal functioning of the immune system.\u003c\/strong\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cstrong\u003eHelps reduce tiredness and fatigue.\u003c\/strong\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese properties make folic acid a valuable supplement for general health, especially in periods of increased demand such as pregnancy or lactation.\u003c\/p\u003e\u003ch2\u003eRecommended daily dose\u003c\/h2\u003e\u003cp\u003eEach tablet provides 1000 mcg of folic acid, a dose higher than the recommended daily intake for adults (400 mcg). Therefore, it is important \u003cstrong\u003enot to exceed the indicated dose\u003c\/strong\u003e and follow the recommendations of a healthcare professional. In the case of pregnant women or women planning to become pregnant, the usual dose is 400-600 mcg per day, according to the guidelines of the Spanish Society of Gynecology and Obstetrics. This product may be suitable under medical supervision.\u003c\/p\u003e\u003ch2\u003eWho is this supplement suitable for?\u003c\/h2\u003e\u003cp\u003eFolic acid is beneficial for:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWomen of childbearing age or pregnant:\u003c\/strong\u003e contributes to the growth of maternal tissues and supports the normal development of the fetus.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople with restrictive diets:\u003c\/strong\u003e those who follow vegetarian or vegan diets may have higher B9 needs.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAdults looking to maintain optimal homocysteine levels:\u003c\/strong\u003e normal homocysteine metabolism is important for cardiovascular health.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople with fatigue or tiredness:\u003c\/strong\u003e vitamin B9 helps reduce exhaustion.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIt is always advisable to consult a doctor before starting any supplementation, especially if taking other medications.\u003c\/p\u003e\u003ch2\u003eHow to choose the best folic acid supplement?\u003c\/h2\u003e\u003cp\u003eWhen selecting a folic acid supplement, consider:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNutrient form:\u003c\/strong\u003e Folic acid is the synthetic form, while methylfolate (5-MTHF) is the active form. For people with MTHFR mutation, methylfolate may be preferable, but folic acid is equally effective for most.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eDosage:\u003c\/strong\u003e Adjust the dose to your needs. This product offers 1000 mcg, ideal for those who require a higher dose under supervision.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eQuality and purity:\u003c\/strong\u003e Nature's Blend supplements are manufactured under strict quality controls.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePresentation:\u003c\/strong\u003e This pack includes two bottles with 100 tablets each, totaling 200 doses for prolonged use.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eFrequently asked questions about folic acid\u003c\/h2\u003e\u003ch3\u003eCan I take folic acid if I am not pregnant?\u003c\/h3\u003e\u003cp\u003eYes, folic acid is beneficial for general health, especially for red blood cell formation and the immune system.\u003c\/p\u003e\u003ch3\u003eWhat is the difference between folic acid and methylfolate?\u003c\/h3\u003e\u003cp\u003eFolic acid is the synthetic form that the body must convert to the active form (5-MTHF). Methylfolate is directly usable. For most people, folic acid is sufficient, but those with absorption problems may prefer methylfolate.\u003c\/p\u003e\u003ch3\u003eAre there side effects?\u003c\/h3\u003e\u003cp\u003eIn general, folic acid is safe at recommended doses. Very high doses can cause mild digestive discomfort. Consult your doctor if you have any doubts.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nature's Blend","offers":[{"title":"Default Title","offer_id":48765053468826,"sku":null,"price":33.94,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61lUzshyWoL._AC_SL1280.jpg?v=1784493890","url":"https:\/\/vitaminaspain.es\/es\/products\/natures-blend-acido-folico-1000mcg-200-comprimidos-b01k35mg9o","provider":"vitaminaspain","version":"1.0","type":"link"}