{"product_id":"nature-made-vitamina-d3-2000-ui-220-comprimidos-b004u3y8ni","title":"Nature Made Vitamina D3 2000 UI (50 mcg) - 220 Comprimidos","description":"\u003ch2\u003eWhat is vitamin D and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin D is an essential nutrient that plays a fundamental role in the body. Known as the \"sunshine vitamin,\" it is produced in the skin after exposure to sunlight, but during the autumn and winter months, or in people with little sun exposure, levels can decrease. This Nature Made food supplement provides 2000 IU (50 mcg) of vitamin D3 per tablet, the form closest to that produced by our body. Vitamin D contributes to the normal absorption and utilization of calcium and phosphorus, which is essential for maintaining healthy bones and teeth. In addition, it participates in maintaining normal blood calcium levels and in the normal functioning of muscles and the immune system.\u003c\/p\u003e\u003ch2\u003eHealth benefits of vitamin D\u003c\/h2\u003e\u003cp\u003eVitamin D has several benefits supported by the European Food Safety Authority (EFSA):\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBone health:\u003c\/strong\u003e Vitamin D contributes to the normal absorption and utilization of calcium and phosphorus, as well as to the maintenance of bones under normal conditions.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMuscle function:\u003c\/strong\u003e Helps maintain normal muscle function, important for mobility and fall prevention in older people.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eImmune system:\u003c\/strong\u003e Contributes to the normal functioning of the immune system, helping to defend the body against external aggressions.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eTeeth:\u003c\/strong\u003e Vitamin D contributes to the maintenance of teeth under normal conditions.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCell division:\u003c\/strong\u003e Participates in the cell division process, a key aspect for tissue renewal.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese effects are obtained when vitamin D intake is combined with a balanced diet and a healthy lifestyle.\u003c\/p\u003e\u003ch2\u003eHow much vitamin D do you need? Recommended dosage\u003c\/h2\u003e\u003cp\u003eEach Nature Made Vitamin D3 tablet provides 2000 IU (50 mcg) of vitamin D3. This dose is suitable for adults who wish to maintain optimal levels, especially during months of lower solar radiation or in people with risk factors such as dark skin, obesity, or advanced age. The recommended daily dose according to European health authorities is 2000 IU for adults, although needs may vary. It is recommended to take one tablet daily, with water and during a meal, or as directed by a healthcare professional. Do not exceed the recommended daily dose unless under medical supervision.\u003c\/p\u003e\u003ch2\u003eDifferences between vitamin D2 and D3\u003c\/h2\u003e\u003cp\u003eThere are two main forms of vitamin D: D2 (ergocalciferol) and D3 (cholecalciferol). Vitamin D3 is the form that human skin produces when exposed to the sun and is considered more effective in raising and maintaining blood levels of vitamin D. Vitamin D2 is obtained from plant sources, but its potency and duration are lower. Nature Made uses high-quality vitamin D3 (cholecalciferol), obtained from sheep lanolin, which ensures excellent bioavailability and effectiveness.\u003c\/p\u003e\u003ch2\u003eHow to choose the best vitamin D supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin D supplement, it is important to consider the form (D3 versus D2), the dosage, and the quality of the product. Vitamin D3 is the preferred option due to its greater effectiveness. Nature Made is a recognized brand that meets strict quality standards. This product is gluten-free, contains no synthetic FD\u0026amp;C colorings or artificial flavors. Each batch is manufactured following good manufacturing practices to ensure its purity and potency. In addition, the 220-tablet package offers a duration of more than 7 months if one tablet is taken daily.\u003c\/p\u003e\u003ch2\u003ePossible side effects and contraindications\u003c\/h2\u003e\u003cp\u003eVitamin D is safe when consumed within the recommended doses. However, very high and prolonged doses can cause toxicity (hypercalcemia). This supplement contains 2000 IU per dose, an amount considered safe for most adults. Its use is not recommended in people with high blood calcium levels or certain kidney diseases without consulting a doctor. Pregnant or breastfeeding women should consult a professional before use. This product is a food supplement and should not be used as a substitute for a balanced diet. Keep out of reach of young children.\u003c\/p\u003e","brand":"Nature Made","offers":[{"title":"Default Title","offer_id":48761688457370,"sku":null,"price":31.61,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71QYkDP2AhL._AC_SL1500.jpg?v=1784396365","url":"https:\/\/vitaminaspain.es\/es\/products\/nature-made-vitamina-d3-2000-ui-220-comprimidos-b004u3y8ni","provider":"vitaminaspain","version":"1.0","type":"link"}