{"product_id":"nature-made-vitamina-b12-500-mcg-b00cytxsli","title":"Nature Made Vitamina B12 500 mcg - 100 Tabletas","description":"\u003ch2\u003eWhat is vitamin B12 and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin B12, also known as cobalamin, is an essential nutrient that the body cannot produce on its own. It plays a key role in the formation of red blood cells, the maintenance of the nervous system, and energy production. Since it is mainly found in animal-based foods, supplementation may be necessary for those following vegetarian or vegan diets, as well as for older people or those with absorption problems.\u003c\/p\u003e\u003ch2\u003eKey benefits of vitamin B12 for your health\u003c\/h2\u003e\u003cp\u003eVitamin B12 contributes to various bodily functions supported by the European Food Safety Authority (EFSA):\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eEnergy metabolism:\u003c\/strong\u003e Contributes to normal energy metabolism, helping to transform food into usable energy.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNervous system:\u003c\/strong\u003e Promotes the normal functioning of the nervous system, supporting cognitive health.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eRed blood cell formation:\u003c\/strong\u003e It is necessary for the normal formation of red blood cells, which contributes to oxygen transport.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePsychological function:\u003c\/strong\u003e Participates in normal psychological function, including mood and concentration.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eImmune system:\u003c\/strong\u003e Supports the normal functioning of the immune system.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eReduction of tiredness:\u003c\/strong\u003e Contributes to the reduction of tiredness and fatigue.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese benefits are especially relevant for people with low B12 levels.\u003c\/p\u003e\u003ch2\u003eWhat makes Nature Made's vitamin B12 special?\u003c\/h2\u003e\u003cp\u003eNature Made is a brand recognized for its quality. This supplement offers 500 mcg of cyanocobalamin, the most stable and studied form of vitamin B12. It is distinguished by:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePurity:\u003c\/strong\u003e Gluten-free, no added colors, artificial flavors or preservatives.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eOptimal dose:\u003c\/strong\u003e 500 mcg per tablet, ideal for covering daily needs.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVerified quality:\u003c\/strong\u003e Manufactured under rigorous quality control standards.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePractical format:\u003c\/strong\u003e 100 tablets for more than three months of supplementation.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIt is a basic and reliable product to maintain adequate vitamin B12 levels.\u003c\/p\u003e\u003ch2\u003eWho can benefit from this supplement?\u003c\/h2\u003e\u003cp\u003eVitamin B12 supplementation can be especially useful for:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVegans and vegetarians:\u003c\/strong\u003e B12 is barely present in plant foods.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eOlder people:\u003c\/strong\u003e B12 absorption decreases with age.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople with fatigue:\u003c\/strong\u003e Optimal B12 levels help reduce tiredness.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople with digestive disorders:\u003c\/strong\u003e Conditions such as atrophic gastritis can hinder absorption.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIf you have doubts about your levels, consult a healthcare professional.\u003c\/p\u003e\u003ch2\u003eHow to take vitamin B12 correctly?\u003c\/h2\u003e\u003cp\u003eThe recommended dose is one tablet daily, preferably with water and during a meal. Each package contains 100 tablets, enough for 100 days. Do not exceed the recommended dose. For optimal absorption, take it at the same time each day.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions (FAQ)\u003c\/h2\u003e\u003ch3\u003eIs the 500 mcg dose of B12 safe?\u003c\/h3\u003e\u003cp\u003eYes, vitamin B12 is water-soluble and excess is excreted in the urine. The 500 mcg dose is safe for most adults.\u003c\/p\u003e\u003ch3\u003eCan I take it if I am pregnant?\u003c\/h3\u003e\u003cp\u003eConsult your doctor before taking any supplements during pregnancy or breastfeeding.\u003c\/p\u003e\u003ch3\u003eDoes it contain allergens?\u003c\/h3\u003e\u003cp\u003eThis product is gluten-free. It does not contain lactose or soy according to the manufacturer's information.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended dose. Keep out of reach of children. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nature Made","offers":[{"title":"Default Title","offer_id":48763974484122,"sku":null,"price":26.55,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71K3xCpc9iL._AC_SL1500.jpg?v=1784475232","url":"https:\/\/vitaminaspain.es\/es\/products\/nature-made-vitamina-b12-500-mcg-b00cytxsli","provider":"vitaminaspain","version":"1.0","type":"link"}