{"product_id":"nature-made-vitamina-b12-500-mcg-100-comprimidos-b0012diokw","title":"Nature Made Vitamina B12 500 mcg, 100 Tabletas","description":"\u003ch2\u003eWhat is vitamin B12 and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin B12, also known as cobalamin, is an essential nutrient that the body cannot produce on its own. It is necessary for the formation of red blood cells, the maintenance of the nervous system, and the obtaining of energy from food. Nature Made Vitamin B12 500 mcg offers you an optimal dose in comfortable tablets to support your daily health.\u003c\/p\u003e\u003ch2\u003eKey benefits of vitamin B12\u003c\/h2\u003e\u003cp\u003eAccording to the European Food Safety Authority (EFSA), vitamin B12 contributes to:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eNormal red blood cell formation\u003c\/li\u003e\n\n\u003cli\u003eNormal functioning of the nervous system\u003c\/li\u003e\n\n\u003cli\u003eNormal energy metabolism\u003c\/li\u003e\n\n\u003cli\u003eReduction of tiredness and fatigue\u003c\/li\u003e\n\n\u003cli\u003eNormal functioning of the immune system\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese scientific backings make this supplement a reliable option to maintain your vitality.\u003c\/p\u003e\u003ch2\u003eHow much vitamin B12 do I need daily?\u003c\/h2\u003e\u003cp\u003eThe recommended daily dose for adults is 2.4 mcg, but many people opt for higher amounts to ensure adequate intake. This supplement provides 500 mcg per tablet, a dose well above the minimum needs, ideal for those with higher requirements or absorption problems.\u003c\/p\u003e\u003ch2\u003eWho can benefit from vitamin B12 supplementation?\u003c\/h2\u003e\u003cp\u003eVitamin B12 is found mainly in foods of animal origin, so vegans, vegetarians, and people with restrictive diets have a higher risk of deficiency. It is also common in older adults, as absorption decreases with age. In addition, those looking to combat fatigue or maintain a healthy nervous system can find a great ally in this supplement.\u003c\/p\u003e\u003ch2\u003ePresentation and format of Nature Made Vitamin B12 500 mcg\u003c\/h2\u003e\u003cp\u003eThis product comes in cyanocobalamin tablets, the most stable and studied form of vitamin B12. Each tablet contains 500 mcg, and the package includes 100 tablets, enough for more than three months of daily use. The tablets are easy to swallow and are designed for effective absorption.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions (FAQ)\u003c\/h2\u003e\u003ch3\u003eWhen is the best time to take vitamin B12?\u003c\/h3\u003e\u003cp\u003eIt is recommended to take one tablet daily with water, preferably with a meal to optimize absorption.\u003c\/p\u003e\u003ch3\u003eAre there any side effects?\u003c\/h3\u003e\u003cp\u003eVitamin B12 is generally safe even in high doses, as the body eliminates the excess through urine. However, if you have any medical condition or are taking medication, consult your doctor before using it.\u003c\/p\u003e\u003cp\u003eFood supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended dose. Keep out of reach of children.\u003c\/p\u003e\u003cp\u003eThis product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e","brand":"Nature Made","offers":[{"title":"Default Title","offer_id":48761248678042,"sku":null,"price":30.09,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/712DTQQ5x8L._SL1500.jpg?v=1784385819","url":"https:\/\/vitaminaspain.es\/es\/products\/nature-made-vitamina-b12-500-mcg-100-comprimidos-b0012diokw","provider":"vitaminaspain","version":"1.0","type":"link"}