{"product_id":"nature-made-vitamina-b1-100-mg-100-comprimidos-paquete-3-b003tqvdzs","title":"Nature Made Vitamina B-1 100 mg, 100 Comprimidos (Paquete de 3)","description":"\u003ch2\u003eWhat is Vitamin B1 and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin B1, also known as thiamine, is an essential B complex vitamin that plays a fundamental role in energy metabolism and the functioning of the nervous system. This Nature Made supplement provides 100 mg of thiamine (as thiamine mononitrate) per tablet, in a convenient 3-bottle pack with 100 tablets each, offering a total of 300 doses. It is formulated without artificial flavors or preservatives, ideal for those seeking a quality daily supplement.\u003c\/p\u003e\u003ch2\u003eBenefits of Thiamine according to EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has approved several health claims for thiamine. Among them, it highlights that thiamine contributes to normal energy metabolism, helping to convert carbohydrates into usable energy for cells. Its role in the normal functioning of the nervous system and normal psychological function has also been recognized. Additionally, thiamine contributes to the normal metabolism of lactic acid and glycogen. These claims are supported by solid scientific evidence, making vitamin B1 a key nutrient for maintaining daily vitality. It is important to note that these benefits are obtained within a balanced diet and a healthy lifestyle.\u003c\/p\u003e\u003ch2\u003eHow to choose the best thiamine supplement?\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin B1 supplement, it is important to consider the form of thiamine. This product uses thiamine mononitrate, a stable and high-quality form. The dose of 100 mg per tablet is adequate to cover daily needs, especially in people with restrictive diets, high alcohol consumption, or conditions that increase the requirement for this vitamin. Nature Made is a recognized brand that follows good manufacturing practices, ensuring purity and potency. The 3-pack format offers excellent value and convenience for a prolonged supply.\u003c\/p\u003e\u003ch2\u003eRecommended dosage\u003c\/h2\u003e\u003cp\u003eIt is recommended to take one tablet daily, preferably with a meal to facilitate absorption. Do not exceed the recommended daily dose. Each tablet contains 100 mg of thiamine, which greatly exceeds the recommended daily intake for adults (1.1-1.2 mg), but is used in higher doses for specific purposes under professional supervision. It is important to follow the manufacturer's instructions and consult a healthcare professional before starting any supplementation, especially if taking other medications.\u003c\/p\u003e\u003ch2\u003ePossible side effects\u003c\/h2\u003e\u003cp\u003eThiamine is generally safe and well-tolerated, even at high doses. Being a water-soluble vitamin, excess is eliminated through urine. However, in rare cases, mild digestive discomfort or allergic reactions may occur. If you experience any adverse symptoms, discontinue use and consult a doctor. No significant contraindications have been established, but it is important to keep the product out of the reach of children.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003ch3\u003eWhat is thiamine for?\u003c\/h3\u003e\u003cp\u003eThiamine is essential for converting food into energy and for the proper functioning of the nervous system. It also contributes to normal psychological function and glycogen metabolism.\u003c\/p\u003e\u003ch3\u003eHow much thiamine to take per day?\u003c\/h3\u003e\u003cp\u003eThe recommended dose in this supplement is 100 mg per day. However, needs may vary depending on age, sex, and health status. Consult your doctor for a personalized recommendation.\u003c\/p\u003e\u003ch3\u003eIs this product suitable for vegans?\u003c\/h3\u003e\u003cp\u003eNature Made does not specify that this product is vegan, but the tablets are free of common animal-derived ingredients. Check the label for more details.\u003c\/p\u003e\u003cp\u003eFood supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Nature Made","offers":[{"title":"Default Title","offer_id":48761620856986,"sku":null,"price":41.39,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71zeBGnGF7L._AC_SL1500.jpg?v=1784393415","url":"https:\/\/vitaminaspain.es\/es\/products\/nature-made-vitamina-b1-100-mg-100-comprimidos-paquete-3-b003tqvdzs","provider":"vitaminaspain","version":"1.0","type":"link"}