{"product_id":"nature-made-d3-2000-iu-tablets-b00h30kdsy","title":"Nature Made D3 2000 UI Tabletas 220 unidades (Paquete de 2)","description":"\u003ch2\u003eWhat is vitamin D and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin D is an essential nutrient that plays a fundamental role in numerous bodily functions. Known as the \"sunshine vitamin,\" it is synthesized in the skin after exposure to sunlight. However, during the winter months or in people with little sun exposure, intake through diet or supplements becomes especially relevant.\u003c\/p\u003e\u003cp\u003eThis Nature Made supplement provides 2000 IU (50 mcg) of vitamin D3 per tablet, in a convenient 220-tablet bottle format, with a 2-pack (440 tablets in total). Vitamin D3, also known as cholecalciferol, is the most bioavailable form and the one the body produces naturally.\u003c\/p\u003e\u003cp\u003eIn Spain, the prevalence of vitamin D deficiency is significant, especially in populations with low sun exposure, older people or those following restrictive diets. Therefore, a quality supplement can help maintain adequate levels.\u003c\/p\u003e\u003ch2\u003eHealth benefits of vitamin D\u003c\/h2\u003e\u003cp\u003eVitamin D contributes to the normal absorption and utilization of calcium and phosphorus, two key minerals for bone health. In addition, it contributes to the maintenance of bones under normal conditions and to the normal functioning of muscles.\u003c\/p\u003e\u003cp\u003eAnother benefit supported by the EFSA is its contribution to the normal functioning of the immune system. Therefore, maintaining optimal levels of vitamin D is important for the body's defenses.\u003c\/p\u003e\u003cp\u003eIt also contributes to the maintenance of normal blood calcium levels and plays a role in the cell division process. All these benefits are recognized by European health authorities and are applicable to this vitamin D3 supplement.\u003c\/p\u003e\u003ch2\u003eHow much vitamin D do you need? Recommended dose\u003c\/h2\u003e\u003cp\u003eThe recommended daily dose for adults in the European Union is 5 mcg (200 IU) per day, although many authorities consider that higher amounts may be beneficial for people with deficiency or low sun exposure. This product provides 2000 IU (50 mcg) per tablet, a dose that is above the reference intake but within the safe limits established by the EFSA.\u003c\/p\u003eThe EFSA has established a tolerable upper intake level (UL) of 100 mcg (4000 IU) per day for adults, including pregnant and breastfeeding women. Therefore, taking one 2000 IU tablet daily is safe for most of the adult population. However, it is recommended to consult a healthcare professional before starting supplementation, especially if other medications are being taken or if there are pre-existing health conditions.\u003cp\u003eFor people over 70, with osteoporosis or with diseases that affect fat absorption, the needs may be greater. In any case, it is important not to exceed the recommended dose and to perform regular blood tests if a deficiency is suspected.\u003c\/p\u003e\u003ch2\u003eDifferences between vitamin D2 and D3\u003c\/h2\u003e\u003cp\u003eThere are two main forms of vitamin D: D2 (ergocalciferol) and D3 (cholecalciferol). Vitamin D2 is obtained from plant sources, such as mushrooms exposed to UV light, while D3 is the form that the human body produces after sun exposure and is also found in animal foods such as fatty fish and eggs.\u003c\/p\u003e\u003cp\u003eVitamin D3 is considered more effective in raising and maintaining blood levels of 25-hydroxyvitamin D, the standard indicator of vitamin D status. Numerous studies suggest that D3 has a higher affinity for vitamin D receptors and a longer half-life than D2.\u003c\/p\u003e\u003cp\u003eThis product contains vitamin D3 (cholecalciferol), which guarantees a form identical to that produced by the body and optimal bioavailability.\u003c\/p\u003e\u003ch2\u003eHow to choose the best vitamin D supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin D supplement, it is important to consider the form (D3 versus D2), the dose and the quality of the manufacturer. Nature Made is a brand recognized for its commitment to the purity and potency of its products. This supplement comes in easy-to-take tablets, without the need for water if chewing is preferred, although it is ideal to swallow them whole.\u003c\/p\u003e\u003cp\u003eFor optimal absorption, it is recommended to take vitamin D with a meal containing fats, as it is fat-soluble. It is also advisable to store the product in a cool, dry place, protected from light and out of the reach of children.\u003c\/p\u003e\u003cp\u003eThis pack of 2 bottles offers 440 tablets, enough for more than a year of supplementation (taking one tablet a day). It is a convenient and economical option for those who wish to maintain adequate vitamin D levels throughout the year.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is a food supplement and should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nature Made","offers":[{"title":"Default Title","offer_id":48764228632730,"sku":null,"price":54.88,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/51fbzg36ZjL._AC_SL1201.jpg?v=1784478512","url":"https:\/\/vitaminaspain.es\/es\/products\/nature-made-d3-2000-iu-tablets-b00h30kdsy","provider":"vitaminaspain","version":"1.0","type":"link"}