{"product_id":"nature-made-acido-folico-400-mcg-250-comprimidos-b01iai2nt4","title":"Nature Made Folic Acid 400 mcg, 250 Tablets","description":"\u003ch2\u003eWhat is folic acid and why is it important?\u003c\/h2\u003e\u003cp\u003eFolic acid, also known as vitamin B9, is an essential nutrient that the body needs for vital functions. It plays a key role in blood cell formation, homocysteine metabolism, and especially in maternal tissue growth during pregnancy. For this reason, health authorities, such as the Spanish Society of Gynecology, recommend supplementing with folic acid before and during gestation.\u003c\/p\u003e\u003cp\u003eNature Made offers this supplement in a dose of 400 mcg per tablet, perfectly adapted to daily needs. With 250 tablets per container, it is a practical and reliable option to maintain adequate levels of this vitamin.\u003c\/p\u003e\u003ch2\u003eBenefits of folic acid according to EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has approved several health claims for folic acid. According to EFSA, folic acid contributes to:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eMaternal tissue growth during pregnancy.\u003c\/li\u003e\n\n\u003cli\u003eNormal blood cell formation.\u003c\/li\u003e\n\n\u003cli\u003eNormal homocysteine metabolism.\u003c\/li\u003e\n\n\u003cli\u003eReduction of tiredness and fatigue.\u003c\/li\u003e\n\n\u003cli\u003eNormal functioning of the immune system.\u003c\/li\u003e\n\n\u003cli\u003eNormal psychological function.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese benefits make folic acid a valuable supplement not only during pregnancy, but also for overall health.\u003c\/p\u003e\u003ch2\u003eRecommended daily dose\u003c\/h2\u003e\u003cp\u003eThe usual dose for women of childbearing age is 400 µg per day, starting at least one month before conception and continuing during the first trimester of pregnancy. In some cases, the doctor may recommend higher doses. It is important not to exceed the recommended daily dose indicated on the package.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDirections for use:\u003c\/strong\u003e Take one tablet daily, preferably with a meal. Do not exceed the recommended dose.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e\u003ch2\u003eWho is this supplement suitable for?\u003c\/h2\u003e\u003cp\u003eThis product is indicated mainly for women who are planning a pregnancy or are already pregnant, as support for the increased folate needs during this stage. It can also be used by adults who wish to maintain optimal vitamin B9 levels, especially if their diet is low in natural folates (present in leafy green vegetables, legumes, and citrus fruits).\u003c\/p\u003e\u003cp\u003eHowever, before starting any supplementation, it is recommended to consult a healthcare professional, especially if other medications are being taken or if there is any medical condition.\u003c\/p\u003e\u003ch2\u003eIs methylated folate or folic acid better?\u003c\/h2\u003e\u003cp\u003eFolic acid is the synthetic form of vitamin B9, while methylfolate (5-MTHF) is the active form that the body can use directly. Some people with genetic variations in the MTHFR enzyme may have difficulty converting folic acid to its active form. However, for most of the population, folic acid is equally effective and is the most studied and recommended form by health authorities.\u003c\/p\u003e\u003cp\u003eNature Made uses folic acid, a safe, effective, and decades-long research-backed option.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003ch3\u003eCan I take folic acid if I'm not pregnant?\u003c\/h3\u003e\u003cp\u003eYes, folic acid is beneficial for any adult, as it contributes to red blood cell formation, reduces tiredness, and supports the immune system. Always within the recommended doses.\u003c\/p\u003e\u003ch3\u003eHow long should I take it?\u003c\/h3\u003e\u003cp\u003eFor pregnant women, it is recommended to take it at least one month before conception and during the first trimester. In some cases, the doctor may advise prolonging supplementation throughout pregnancy.\u003c\/p\u003eDoes it have side effects?\u003cp\u003eIn usual doses, folic acid is safe and well tolerated. Very high doses can cause mild gastrointestinal discomfort. In any case, it is important to follow the instructions on the package or those of a healthcare professional.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of young children.\u003c\/p\u003e","brand":"Nature Made","offers":[{"title":"Default Title","offer_id":48765036658842,"sku":null,"price":86.72,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61uTDgWY-OL._AC_SL1500.jpg?v=1784493003","url":"https:\/\/vitaminaspain.es\/es\/products\/nature-made-acido-folico-400-mcg-250-comprimidos-b01iai2nt4","provider":"vitaminaspain","version":"1.0","type":"link"}