{"product_id":"natural-factors-vitamina-b12-metilcobalamina-1000-mcg-tabletas-masticables-b00028p8aw","title":"Natural Factors Vitamina B12 Metilcobalamina 1000 mcg - 90 tabletas masticables","description":"\u003ch2\u003eWhat is methylcobalamin and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin B12 is essential for the proper functioning of the body. However, not all forms of B12 are created equal. Methylcobalamin is the biologically active, ready-to-use form, which means your body can absorb and utilize it immediately, without the need for conversion. This is especially important for people with difficulties metabolizing other synthetic forms like cyanocobalamin.\u003c\/p\u003e\u003cp\u003eThis 1000 mcg chewable tablet presentation offers an optimal dose for those looking to maintain healthy B12 levels, whether due to dietary restrictions, old age, or conditions affecting absorption.\u003c\/p\u003e\u003ch2\u003eKey benefits of vitamin B12\u003c\/h2\u003e\u003cp\u003eVitamin B12 contributes to multiple vital functions supported by the European Food Safety Authority (EFSA):\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal red blood cell formation:\u003c\/strong\u003e Helps maintain blood health and prevent fatigue associated with low red blood cell production.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal immune system function:\u003c\/strong\u003e Strengthens the body's defenses against external aggressions.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eReduction of tiredness and fatigue:\u003c\/strong\u003e Ideal for combating daily exhaustion and improving energy levels.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal energy metabolism:\u003c\/strong\u003e Facilitates the conversion of food into usable energy by cells.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal nervous system function:\u003c\/strong\u003e Maintains neural health and supports cognitive functions such as memory and concentration.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIn addition, B12 intervenes in the metabolism of homocysteine, an amino acid related to cardiovascular health.\u003c\/p\u003e\u003ch2\u003eWhy choose methylcobalamin instead of cyanocobalamin?\u003c\/h2\u003e\u003cp\u003eCyanocobalamin is the most common and economical synthetic form, but it requires hepatic conversion to become active. This can be problematic for people with certain genetic variants (such as MTHFR) or liver problems. Methylcobalamin, on the other hand, is pre-converted and ready to use, making it more bioavailable and effective.\u003c\/p\u003e\u003cp\u003eBeing an active form, methylcobalamin also participates directly in myelin production (the protective layer of nerves) and in neurotransmitter synthesis, key aspects for brain health.\u003c\/p\u003e\u003ch2\u003eWho should take this vitamin B12 supplement?\u003c\/h2\u003e\u003cp\u003eThis product is suitable for:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVegans and vegetarians:\u003c\/strong\u003e B12 is found almost exclusively in animal products. Those following plant-based diets need a reliable external supply.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople over 50:\u003c\/strong\u003e With age, the ability to absorb B12 from food decreases due to the reduction of gastric intrinsic factor.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIndividuals with digestive disorders:\u003c\/strong\u003e Diseases such as Crohn's, celiac disease, or atrophic gastritis can hinder absorption.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople with chronic fatigue or lack of energy:\u003c\/strong\u003e B12 is essential for cellular energy production.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThose taking medications that interfere with B12:\u003c\/strong\u003e Such as metformin or proton pump inhibitors.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eHow to take B12 chewable tablets\u003c\/h2\u003e\u003cp\u003eThe recommended dose is one tablet daily. Chew or let dissolve in the mouth, preferably on an empty stomach for optimal absorption. Each bottle contains 90 tablets, enough for three months.\u003c\/p\u003e\u003cp\u003eThe tablets have a pleasant cherry flavor and contain no artificial sweeteners. They are suitable for vegetarians and vegans, gluten-free, soy-free, and genetically modified organism (GMO)-free.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions (FAQ)\u003c\/h2\u003e\u003ch3\u003eHow much vitamin B12 do I need per day?\u003c\/h3\u003e\u003cp\u003eThe reference intake for adults in the EU is 2.5 mcg per day. However, supplementary doses are often much higher (500-1000 mcg) because B12 is water-soluble and excess is eliminated in the urine. Doses of 1000 mcg are safe and suitable for covering increased needs.\u003c\/p\u003e\u003ch3\u003eDoes vitamin B12 help with fatigue?\u003c\/h3\u003e\u003cp\u003eYes. According to EFSA, vitamin B12 contributes to the reduction of tiredness and fatigue. Many people report a noticeable improvement in their energy levels after a few weeks of supplementation, especially if they were deficient.\u003c\/p\u003e\u003ch3\u003eCan I take B12 if I am pregnant or breastfeeding?\u003c\/h3\u003e\u003cp\u003eYes, but consult your doctor before taking any supplement during pregnancy or breastfeeding. B12 is essential for fetal and infant development.\u003c\/p\u003e\u003ch3\u003eDoes this product contain allergens?\u003c\/h3\u003e\u003cp\u003eNo. It is gluten-free, soy-free, dairy-free, and GMO-free. Manufactured in facilities that process other allergens, but with strict cross-contamination controls.\u003c\/p\u003e\u003ch2\u003eAdditional information and certifications\u003c\/h2\u003e\u003cp\u003eNatural Factors is a brand recognized for its commitment to quality. This batch has undergone independent third-party testing to verify the absence of more than 700 contaminants, including heavy metals, pesticides, and microorganisms. Analyses are performed using advanced technology such as mass spectrometry.\u003c\/p\u003e\u003cp\u003eFood supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended dose. Keep out of reach of children. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e","brand":"Natural Factors","offers":[{"title":"Default Title","offer_id":48761026838682,"sku":null,"price":27.71,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/81HApb9KggL._AC_SL1500.jpg?v=1784380251","url":"https:\/\/vitaminaspain.es\/es\/products\/natural-factors-vitamina-b12-metilcobalamina-1000-mcg-tabletas-masticables-b00028p8aw","provider":"vitaminaspain","version":"1.0","type":"link"}