{"product_id":"natrol-biotina-10000-mcg-200-comprimidos-b06vtbdcyc","title":"Natrol Biotina Máxima Potencia 10.000 mcg – 200 Tabletas (2 botellas de 100)","description":"\u003ch2\u003eWhat is biotin and why take it?\u003c\/h2\u003e\u003cp\u003eBiotin, also known as vitamin B7 or vitamin H, is a water-soluble vitamin of the B group essential for the body. It plays a key role in nutrient metabolism, helping to convert food into energy. In addition, it is involved in the synthesis of keratin, a structural protein that is part of hair, skin and nails. For this reason, biotin supplements are popular among those who wish to maintain these structures in normal conditions.\u003c\/p\u003e\u003cp\u003eThe product \u003cstrong\u003eNatrol Biotin Maximum Strength\u003c\/strong\u003e offers 10,000 micrograms (mcg) per tablet, a high dose designed for adults seeking an extra supply of this vitamin. It comes in a traditional tablet format, easy to swallow, and in a practical package of two bottles of 100 units each, totaling 200 tablets.\u003c\/p\u003e\u003ch2\u003eBenefits backed by the EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has evaluated the scientific evidence on biotin and has authorized the following health claims, which are the only ones we can communicate:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eBiotin contributes to normal energy metabolism.\u003c\/li\u003e\n\n\u003cli\u003eBiotin contributes to the normal functioning of the nervous system.\u003c\/li\u003e\n\n\u003cli\u003eBiotin contributes to the maintenance of hair under normal conditions.\u003c\/li\u003e\n\n\u003cli\u003eBiotin contributes to the maintenance of mucous membranes under normal conditions.\u003c\/li\u003e\n\n\u003cli\u003eBiotin contributes to the maintenance of skin under normal conditions.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese claims are approved by the EFSA and are based on an adequate intake of biotin within a balanced diet. The recommended daily dose should not be exceeded.\u003c\/p\u003e\u003ch2\u003eRecommended dosage and form of consumption\u003c\/h2\u003e\u003cp\u003eEach Natrol Biotin tablet contains 10,000 mcg of biotin (D‑biotin), the biologically active form. The recommended daily dose for adults is one tablet a day, preferably with a meal to facilitate absorption. Do not exceed this amount unless professionally indicated.\u003c\/p\u003e\u003cp\u003eThe adequate intake of biotin for adults according to the EFSA is around 30‑100 mcg per day, but higher doses such as those of this product are often used in specific contexts, always under supervision. It is important to follow the instructions on the packaging and not to use it as a substitute for a varied diet.\u003c\/p\u003e\u003ch2\u003eFoods rich in biotin\u003c\/h2\u003e\u003cp\u003eBiotin is found naturally in many foods. Among the most prominent sources are:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eLiver and other offal\u003c\/li\u003e\n\n\u003cli\u003eEgg yolk\u003c\/li\u003e\n\n\u003cli\u003eNuts (walnuts, almonds, peanuts)\u003c\/li\u003e\n\n\u003cli\u003eLegumes (soy, lentils)\u003c\/li\u003e\n\n\u003cli\u003eWhole grains\u003c\/li\u003e\n\n\u003cli\u003eBrewer's yeast\u003c\/li\u003e\n\n\u003cli\u003eBananas and mushrooms\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eHowever, the amount of biotin in food can be affected by cooking and processing. A supplement like Natrol Biotin helps to cover daily needs in a convenient and precise way.\u003c\/p\u003e\u003ch2\u003eSafety and possible side effects\u003c\/h2\u003e\u003cp\u003eBiotin is a water-soluble vitamin, which means that excess is eliminated in the urine, so its toxicity is very low. At normal doses, no significant adverse effects are known. However, very high doses (more than 10,000 mcg per day) can interfere with laboratory tests, such as thyroid function tests, so it is advisable to inform your doctor if you are taking a high-dose supplement.\u003c\/p\u003e\u003cp\u003eThis product is formulated for adults and is not recommended for pregnant or breastfeeding women without prior consultation. Keep out of reach of young children.\u003c\/p\u003e\u003ch2\u003eHow to choose a good biotin supplement?\u003c\/h2\u003e\u003cp\u003eWhen selecting a biotin supplement, it is advisable to look at the dose, the form (tablet, capsule, gummy), purity and certifications. Natrol Biotin Maximum Strength comes in tablets without added flavors or sweeteners, suitable for vegans and gluten-free. In addition, the presentation in two bottles allows for better organization and duration.\u003c\/p\u003e\u003cp\u003eOpting for a recognized brand like Natrol, with decades of experience in the sector, provides confidence in the quality and compliance with good manufacturing practices (GMP).\u003c\/p\u003e\u003cp style=\"font-size:0.9em;\"\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Natrol","offers":[{"title":"Default Title","offer_id":48765134864538,"sku":null,"price":50.75,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71CfgF4qc4L._AC_SL1500.jpg?v=1784497316","url":"https:\/\/vitaminaspain.es\/es\/products\/natrol-biotina-10000-mcg-200-comprimidos-b06vtbdcyc","provider":"vitaminaspain","version":"1.0","type":"link"}