{"product_id":"moving-toward-balance-8-weeks-yoga-rodney-yee-0875969216","title":"Moviéndonos hacia el equilibrio: 8 semanas de yoga con Rodney Yee","description":"\u003ch2\u003eWho is this book for?\u003c\/h2\u003e\u003cp\u003eThis book is designed for both those with prior yoga experience and those who wish to start a home practice. Rodney Yee and Nina Zolotow guide the reader through a structured eight-week program, ideal for integrating yoga into a daily routine. If you are looking to improve your flexibility, reduce stress, and find greater physical and mental balance, this work can be your perfect companion.\u003c\/p\u003e\u003ch2\u003eWhat will you learn?\u003c\/h2\u003e\u003cp\u003eOver eight weeks, the book introduces you to a progression of carefully designed postures and sequences. You will learn the fundamentals of asanas, the importance of conscious breathing, and how to align your body safely. Each week focuses on a specific theme, such as hip opening, twists, or standing poses, facilitating gradual and deep learning.\u003c\/p\u003e\u003ch2\u003eFeatured content\u003c\/h2\u003e\u003cul\u003e\n\n\u003cli\u003e8-week program with step-by-step instructions.\u003c\/li\u003e\n\n\u003cli\u003eIllustrative photographs of each posture.\u003c\/li\u003e\n\n\u003cli\u003eAlignment tips and modifications for different levels.\u003c\/li\u003e\n\n\u003cli\u003eFocus on mind-body connection and breathing.\u003c\/li\u003e\n\n\u003cli\u003eWritten by Rodney Yee, renowned yoga instructor, and Nina Zolotow, experienced health writer.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eHow can this book help you?\u003c\/h2\u003e\u003cp\u003eRegular yoga practice can contribute to greater flexibility, strength, and balance. Many readers find that the structured approach of this book helps them establish a consistent routine at home. In addition, the detailed explanations of each posture allow for safe practice, minimizing the risk of injury. The eight-week program offers clear guidance to progress at your own pace.\u003c\/p\u003e\u003ch2\u003eReader reviews\u003c\/h2\u003e\u003cp\u003eThose who have followed this program highlight its clarity and accessibility. Readers with previous yoga experience appreciate the opportunity to deepen their personal practice, while beginners value the detailed instructions and gradual approach. Many note that the book has become an essential tool for their daily well-being.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003ch3\u003eDo I need previous yoga experience?\u003c\/h3\u003e\u003cp\u003eNo, the book is adapted for beginners, although it also offers variations for those who already have practice.\u003c\/p\u003e\u003ch3\u003eHow much time should I dedicate each day?\u003c\/h3\u003e\u003cp\u003eEach weekly session can be adapted to your availability, but it is recommended to practice at least 20-30 minutes a day to obtain benefits.\u003c\/p\u003e\u003ch3\u003eDoes it include meditation?\u003c\/h3\u003e\u003cp\u003eYes, the book integrates breathing and meditation techniques to complement the physical practice.\u003c\/p\u003e\u003cp\u003eThis content is for informational purposes only and does not replace consultation with a healthcare professional. Consult your doctor before starting any exercise program.\u003c\/p\u003e","brand":"Rodney Yee","offers":[{"title":"Default Title","offer_id":48758993617050,"sku":null,"price":42.8,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/81S5mSVmCEL._SL1500.jpg?v=1784307553","url":"https:\/\/vitaminaspain.es\/es\/products\/moving-toward-balance-8-weeks-yoga-rodney-yee-0875969216","provider":"vitaminaspain","version":"1.0","type":"link"}