{"product_id":"mindfulness-25-aniversario-ellen-langer-0738217999","title":"Mindfulness (25.º aniversario) - Ellen J. Langer","description":"\u003ch2\u003eWhat makes this mindfulness book unique?\u003c\/h2\u003e\u003cp\u003eMost people associate mindfulness with meditation. However, psychologist Ellen J. Langer, a professor at Harvard University, proposes a radically different vision. Her work \u003cstrong\u003eMindfulness (25th Anniversary)\u003c\/strong\u003e presents a concept based on decades of research that demonstrates that mindfulness is a mental state accessible at any time, without the need for postures or rituals. This book is an invitation to question automatic routines and rediscover the power of active observation.\u003c\/p\u003e\u003ch2\u003eThe science behind mindfulness according to Ellen Langer\u003c\/h2\u003e\u003cp\u003eSince the 1970s, Langer has studied how the human mind tends to act on autopilot. Her pioneering experiments, such as the famous \"hotel study,\" reveal that labeling behavior as physical exercise can generate real health benefits. The book explains these findings accessibly, showing that mindfulness does not require hours of practice, but rather a change in the way one perceives reality. The author defines mindfulness as the ability to notice new things, which keeps the mind flexible and open.\u003c\/p\u003e\u003ch2\u003eMindfulness and creativity: a surprising connection\u003c\/h2\u003e\u003cp\u003eLanger's approach holds that mindfulness is the foundation of creativity. By being fully present, we are able to see new possibilities and generate original ideas. The book presents studies that show how people who practice mindfulness exhibit greater cognitive flexibility and a lower tendency to biases. For creative professionals, students, and anyone looking to innovate, this work offers mental tools to break with automatic patterns and boost inspiration.\u003c\/p\u003e\u003ch2\u003eBenefits of cultivating mindfulness in daily life\u003c\/h2\u003e\u003cp\u003eReaders of \u003cstrong\u003eMindfulness (25th Anniversary)\u003c\/strong\u003e discover that this approach can be applied in multiple areas: from creativity to personal relationships, through work performance. Some of the research-backed benefits include an increased ability to solve problems, a reduction in daily stress, and an improvement in decision-making. The work also addresses how mindfulness can foster innovation and cognitive flexibility, essential in a changing world.\u003c\/p\u003e\u003ch2\u003eHow does this book differ from other mindfulness approaches?\u003c\/h2\u003e\u003cp\u003eUnlike meditative traditions, Langer's mindfulness does not focus on breathing or emptying the mind. It is a state of active engagement with the present, where pre-established categories are questioned. Critics have noted that this perspective may seem \"slightly odd\" to those expecting a spiritual guide, but precisely that originality is what has made the book a classic of modern psychology. Readers appreciate its evidence-based approach and clear, direct style.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions about the book Mindfulness (25th Anniversary)\u003c\/h2\u003e\u003ch3\u003eDo I need previous meditation experience to read it?\u003c\/h3\u003e\u003cp\u003eNo. This book is designed for both beginners and experts. Its proposal is accessible and does not require any prior practice.\u003c\/p\u003e\u003ch3\u003eDoes the book include practical exercises?\u003c\/h3\u003e\u003cp\u003eAlthough it is not a step-by-step manual, each chapter offers examples and reflections that invite you to apply mindfulness in everyday situations.\u003c\/p\u003eIs it updated with the latest research?\u003cp\u003eThis 25th-anniversary edition includes a new preface by the author where she comments on the advances in the field since the original publication.\u003c\/p\u003e\u003ch2\u003eAbout the author\u003c\/h2\u003e\u003cp\u003eEllen J. Langer is one of the most influential psychologists of her generation. A professor at Harvard University, she has received numerous awards for her pioneering work on mindfulness. Her research has been published in the most prestigious scientific journals and has inspired generations of psychologists. This book, considered a classic, remains an essential reference for understanding the true meaning of mindfulness.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is a popular psychology book. The information provided is for educational purposes and does not substitute professional advice. Consult a specialist if you have questions about your mental health.\u003c\/em\u003e\u003c\/p\u003e","brand":"Ellen J. Langer","offers":[{"title":"Default Title","offer_id":48758668099738,"sku":null,"price":28.17,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61W7eqSI3qL._SL1500.jpg?v=1784300983","url":"https:\/\/vitaminaspain.es\/es\/products\/mindfulness-25-aniversario-ellen-langer-0738217999","provider":"vitaminaspain","version":"1.0","type":"link"}