{"product_id":"mind-your-gut-guia-ibs-030683233x","title":"Mind Your Gut: La guía científica para vivir bien con el síndrome del intestino irritable","description":"\u003ch2\u003eA Comprehensive Guide to Understanding and Managing Irritable Bowel Syndrome\u003c\/h2\u003e\u003cp\u003eAre you suffering from digestive discomforts that affect your quality of life? \u003cstrong\u003eMind Your Gut\u003c\/strong\u003e is the resource you've been looking for. Written by a specialized dietitian and a gastroenterology psychologist, this book combines the latest scientific evidence with practical strategies to help you live better with Irritable Bowel Syndrome (IBS). Forget generic solutions: here you'll find a personalized approach that addresses both the physical and emotional aspects of your digestive health.\u003c\/p\u003e\u003ch2\u003eWhat Makes This Book Different?\u003c\/h2\u003e\u003cp\u003eUnlike other guides, Mind Your Gut integrates two essential perspectives: nutrition based on the low-FODMAP diet and stress management psychology. The authors, Kate Scarlata and Megan Riehl, are renowned experts in their fields. The book guides you step-by-step to identify your triggers, modify your diet, and reduce anxiety related to symptoms. It's not just about what to eat, but about how your mind and gut communicate.\u003c\/p\u003e\u003ch2\u003eKey Benefits of This Guide\u003c\/h2\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eDeep understanding of IBS:\u003c\/strong\u003e Learn what irritable bowel syndrome really is, its causes, and how it is diagnosed.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eScience-backed dietary strategies:\u003c\/strong\u003e Learn about the low-FODMAP diet in detail, with food lists and reintroduction plans.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eStress and anxiety management:\u003c\/strong\u003e Cognitive-behavioral therapy and mindfulness techniques adapted to digestive issues.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eHolistic approach:\u003c\/strong\u003e Connect diet, sleep, exercise, and mental health to improve your overall well-being.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePractical resources:\u003c\/strong\u003e Symptom diaries, questionnaires, and exercises that facilitate the application of concepts.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eWhat Will You Learn in Its Pages?\u003c\/h2\u003e\u003cp\u003eThe book is logically organized: it begins by explaining the physiology of IBS, then addresses the low-FODMAP diet, the importance of fiber and probiotics, and finally focuses on the gut-brain axis. Each chapter includes summaries and actionable steps. Readers highlight that the information is clear and easy to follow, even for those without medical training.\u003c\/p\u003e\u003ch2\u003eWritten by Top-Tier Experts\u003c\/h2\u003e\u003cp\u003eKate Scarlata is a registered dietitian-nutritionist specializing in digestive health with decades of experience. Megan Riehl is a certified clinical psychologist and gastroenterologist, an expert in gut-brain interaction disorders. Both have worked with hundreds of IBS patients. The foreword is written by Dr. William D. Chey, one of the world's leading specialists in digestive disorders.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions About IBS and This Book\u003c\/h2\u003e\u003ch3\u003eDoes this book replace a doctor's visit?\u003c\/h3\u003e\u003cp\u003eNo. Mind Your Gut is a complementary tool that provides you with information and strategies, but you should always consult a healthcare professional for proper diagnosis and treatment.\u003c\/p\u003e\u003ch3\u003eIs it suitable for beginners?\u003c\/h3\u003e\u003cp\u003eYes. The language is accessible and the concepts are explained from basic to advanced.\u003c\/p\u003e\u003ch3\u003eDoes it include meal plans?\u003c\/h3\u003e\u003cp\u003eIt offers example menus and guides for the low-FODMAP diet, but focuses on teaching you how to personalize your eating.\u003c\/p\u003e\u003ch2\u003eStart Your Journey to Digestive Wellness\u003c\/h2\u003e\u003cp\u003eIf you're tired of going around in circles without effective solutions, Mind Your Gut offers you the map to regain control. It's not about miraculous promises, but about a proven method that has helped thousands of people. Combine it with your doctor's or dietitian's follow-up and discover how it's possible to live well with IBS.\u003c\/p\u003e","brand":"Kate Scarlata","offers":[{"title":"Default Title","offer_id":48751751757978,"sku":null,"price":39.98,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61KF6NSIjyL._SL1500_6eb4e122-8ac7-4d10-8fa0-6e78b8f99090.jpg?v=1784174224","url":"https:\/\/vitaminaspain.es\/es\/products\/mind-your-gut-guia-ibs-030683233x","provider":"vitaminaspain","version":"1.0","type":"link"}