{"product_id":"mind-over-back-pain-0425175235","title":"La mente sobre el dolor de espalda: un enfoque radicalmente nuevo para el diagnóstico y tratamiento del dolor de espalda","description":"\u003ch2\u003eWhat does \"Mind Over Back Pain\" offer?\u003c\/h2\u003e\u003cp\u003eThis book, written by Dr. John Sarno, presents a radically different perspective on the origin and treatment of back pain. Instead of focusing solely on physical causes, the author proposes that many cases of low back pain and chronic pain have a psychological origin, related to stress and repressed emotions. Through real cases and a detailed explanation, Sarno invites the reader to reconsider their beliefs about pain and to explore a path to recovery based on understanding the mind.\u003c\/p\u003e\u003ch2\u003eKey concepts: The mind-body connection and tension myositis syndrome (TMS)\u003c\/h2\u003e\u003cp\u003eThe central pillar of the book is tension myositis syndrome (TMS), a condition that, according to Sarno, manifests as real physical pain but whose underlying cause is emotional stress. The author explains how the mind can generate physical symptoms as a form of distraction or defense. This approach does not dismiss real pain, but offers an alternative explanation that opens the door to non-invasive treatments. The book details the proposed mechanisms of TMS and how to identify if one might be affected.\u003c\/p\u003e\u003ch2\u003eHow can this book help?\u003c\/h2\u003e\u003cp\u003eFor those who have tried multiple treatments without success, \u003cem\u003eMind Over Back Pain\u003c\/em\u003e offers new hope. Dr. Sarno suggests that, by understanding the emotional origin of pain, it is possible to reduce or even eliminate symptoms without surgery or medication. The book encourages readers to question previous diagnoses and to consider that pain may be reversible with a change in mindset. Many people have reported significant improvements after applying the ideas presented, although the approach requires an open mind and willingness to explore one's own emotional world.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions about John Sarno's approach\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eDoes this book guarantee to cure back pain?\u003c\/strong\u003e No. The book does not promise a cure, but rather proposes a hypothesis about the origin of pain and suggests a path based on emotional awareness. Results vary from person to person.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it suitable for all types of back pain?\u003c\/strong\u003e The author focuses on chronic pain without clear organic cause. It does not replace medical diagnosis; it is recommended to consult a professional before ruling out other causes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat criticisms has the TMS approach received?\u003c\/strong\u003e Some readers point out that the book does not offer a detailed treatment plan, but rather a conceptual explanation. However, for those who identify with the described profile, it can be transformative.\u003c\/p\u003e\u003ch2\u003eAdditional information\u003c\/h2\u003e\u003cp\u003eDr. John Sarno is a professor of clinical medicine at New York University and has dedicated decades to the study of back pain. His work has influenced thousands of patients and therapists, and remains a benchmark in mind-body medicine. This book is a recommended read for those seeking alternatives to conventional approaches and who are willing to explore the connection between their emotions and their physical well-being.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eNote: This book does not replace professional medical advice. Consult your doctor before making any changes to your back pain treatment.\u003c\/em\u003e\u003c\/p\u003e","brand":"John Sarno","offers":[{"title":"Default Title","offer_id":48753380098202,"sku":null,"price":31.84,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71CmOQ1OJOL._SL1178.jpg?v=1784216532","url":"https:\/\/vitaminaspain.es\/es\/products\/mind-over-back-pain-0425175235","provider":"vitaminaspain","version":"1.0","type":"link"}