{"product_id":"metilfolato-activo-5-mthf-complejo-b-3-meses-b01mqjvhhc","title":"Metilfolato Activo 5-MTHF con Complejo B - 3 Meses, One Elevated","description":"\u003ch2\u003eWhat is methylfolate and why is it important?\u003c\/h2\u003e\u003cp\u003eDiscover Double Strength Most — Methylfolate (5-MTHF) is the biologically active form of folic acid or vitamin B9. Unlike synthetic folic acid, methylfolate can be used directly by the body without the need for enzymatic conversion. This is especially relevant for people with the MTHFR mutation, a genetic variant that makes it difficult to convert folic acid into its active form.\u003c\/p\u003e\u003cp\u003eThis supplement combines methylfolate with a complete complex of B vitamins: methylcobalamin (B12), niacin (B3), thiamine (B1), riboflavin (B2), and pyridoxine (B6). These vitamins work synergistically to support essential processes such as DNA synthesis, homocysteine metabolism, and neurotransmitter production. Additionally, methylfolate contributes to the growth of maternal tissues during pregnancy, making it a key nutrient for women of childbearing age.\u003c\/p\u003e\u003ch2\u003eBenefits of methylfolate according to the EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has approved several health claims for folate. These include:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eFolate contributes to maternal tissue growth during pregnancy.\u003c\/li\u003e\n\n\u003cli\u003eFolate contributes to normal blood cell formation.\u003c\/li\u003e\n\n\u003cli\u003eFolate contributes to normal homocysteine metabolism.\u003c\/li\u003e\n\n\u003cli\u003eFolate contributes to normal psychological function.\u003c\/li\u003e\n\n\u003cli\u003eFolate contributes to the normal function of the immune system.\u003c\/li\u003e\n\n\u003cli\u003eFolate contributes to the reduction of tiredness and fatigue.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eBy being formulated with methylfolate, this supplement provides these benefits directly and efficiently, especially in people with specific absorption needs.\u003c\/p\u003e\u003ch2\u003eRecommended daily dose\u003c\/h2\u003e\u003cp\u003eThe recommended daily dose of folate for adults is 400 µg, increasing to 600 µg during pregnancy according to health authorities. This product offers double strength in a high-potency formula. Consult the label for the exact amount per capsule and follow the manufacturer's instructions. Do not exceed the recommended daily dose.\u003c\/p\u003e\u003cp\u003eThe package contains a three-month supply, facilitating adherence to the supplement without interruptions.\u003c\/p\u003e\u003ch2\u003eWho is this supplement suitable for?\u003c\/h2\u003e\u003cp\u003eThis supplement can be especially useful for:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWomen planning a pregnancy or who are pregnant:\u003c\/strong\u003e methylfolate supports maternal growth and blood cell formation, essential during gestation.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople with MTHFR mutation:\u003c\/strong\u003e by not requiring conversion, methylfolate is a direct option for those who have difficulty metabolizing synthetic folic acid.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVegans or vegetarians:\u003c\/strong\u003e methylcobalamin (B12) is the active form of vitamin B12, often deficient in diets without animal products.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople with elevated homocysteine levels:\u003c\/strong\u003e the combination of B vitamins helps maintain normal homocysteine metabolism.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eHowever, it is always advisable to consult a health professional before starting any supplementation.\u003c\/p\u003e\u003ch2\u003eWhy choose methylfolate instead of folic acid?\u003c\/h2\u003e\u003cp\u003eSynthetic folic acid must be converted into methylfolate in the liver by an enzyme (MTHFR). However, a significant portion of the population has genetic variations that reduce the efficiency of this conversion. Methylfolate, being the active form, bypasses this step and ensures that the body receives the nutrient in its usable state. This can be especially relevant for pregnant women and people with mutations in the MTHFR gene.\u003c\/p\u003e\u003cp\u003eIn addition, methylfolate is combined here with methylcobalamin (B12) and other B vitamins in their coenzyme forms, maximizing bioavailability and synergistic action.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eDoes this product contain gluten, dairy, or allergens?\u003c\/h3\u003e\u003cp\u003eNot specified in the product information. Consult the label for the complete list of ingredients and allergens.\u003c\/p\u003e\u003ch3\u003eHow long does the package last?\u003c\/h3\u003e\u003cp\u003eThe package contains 90 capsules, providing a three-month supply following the recommended dose.\u003c\/p\u003e\u003ch3\u003eWhat is the niacin flush effect?\u003c\/h3\u003e\u003cp\u003eNiacin (vitamin B3) can cause a temporary reaction of redness, warmth, itching, or tingling in the skin. It is a harmless response that usually diminishes with continued use. If you are concerned, you can take the supplement with food or spread out the dose.\u003c\/p\u003e\u003ch3\u003eIs it suitable for vegans?\u003c\/h3\u003e\u003cp\u003eNot explicitly stated. We recommend checking the product label or contacting the manufacturer.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFood supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of young children.\u003c\/strong\u003e\u003c\/p\u003e","brand":"One Elevated","offers":[{"title":"Default Title","offer_id":48765085483162,"sku":null,"price":43.67,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/81tPXtTq8vL._AC_SL1500.jpg?v=1784495417","url":"https:\/\/vitaminaspain.es\/es\/products\/metilfolato-activo-5-mthf-complejo-b-3-meses-b01mqjvhhc","provider":"vitaminaspain","version":"1.0","type":"link"}