{"product_id":"metagenics-complejo-b-vitaminas-b6-b12-folato-180-comprimidos-b004gihqvs","title":"Metagenics Complejo B - Vitaminas B6 y B12 Activas con Folato - 180 Comprimidos","description":"\u003ch2\u003eWhat is B-complex and what is it for?\u003c\/h2\u003e\u003cp\u003eB-complex is a group of eight essential vitamins that play key roles in the body. Metagenics B-Complex combines active forms of vitamin B6 (pyridoxal-5-phosphate), vitamin B12 (methylcobalamin) and folate (folic acid), along with thiamine, riboflavin, niacin, pantothenic acid, biotin, choline, inositol, and PABA. Each tablet provides a balanced dose to contribute to normal energy metabolism, nervous system function, and the reduction of tiredness and fatigue.\u003c\/p\u003e\u003cp\u003eB vitamins are water-soluble, so the body does not store them in large quantities. An adequate daily intake helps maintain optimal levels to support the physical and mental demands of daily life.\u003c\/p\u003e\u003ch2\u003eBenefits backed by EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has approved various health claims for B vitamins, which are met by the Metagenics formula:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eEnergy metabolism:\u003c\/strong\u003e Vitamins B1, B2, B3, B5, B6 and B12 contribute to normal energy metabolism.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNervous system:\u003c\/strong\u003e Vitamins B1, B2, B6, B12 and biotin contribute to the normal functioning of the nervous system.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eReduction of tiredness:\u003c\/strong\u003e Vitamins B2, B3, B5, B6, B9 and B12 contribute to the reduction of tiredness and fatigue.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eHomocysteine metabolism:\u003c\/strong\u003e Vitamins B6, B9 (folate) and B12 contribute to normal homocysteine metabolism.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePsychological function:\u003c\/strong\u003e Vitamins B6, B9 (folate) and B12 contribute to normal psychological function.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese benefits are scientifically recognized and make this B-complex a reliable option for daily well-being.\u003c\/p\u003e\u003ch2\u003eWho should take a B-complex supplement?\u003c\/h2\u003e\u003cp\u003eCertain population groups can particularly benefit from a B vitamin supplement:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople on vegetarian or vegan diets:\u003c\/strong\u003e Vitamin B12 is found mainly in animal foods. An additional source helps meet needs.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eOlder adults:\u003c\/strong\u003e With age, the absorption of B12 and other nutrients may decrease.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople with high stress:\u003c\/strong\u003e B vitamins support the nervous system and can help mitigate the effects of stress.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAthletes:\u003c\/strong\u003e Increased energy expenditure increases the demand for B vitamins.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThis supplement is suitable for adults who want an additional supply of B vitamins, especially in active forms for optimal bioavailability.\u003c\/p\u003e\u003ch2\u003eProduct characteristics and quality\u003c\/h2\u003e\u003cp\u003eMetagenics is a brand recognized for its commitment to quality. Each batch is manufactured in certified GMP facilities and undergoes third-party purity and potency testing. This B-complex is:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\u003cstrong\u003eVegetarian and gluten-free\u003c\/strong\u003e\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFormulated with active B vitamins\u003c\/strong\u003e (B6 as P-5-P, B12 as methylcobalamin, folate as folic acid)\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eEnriched with vitamin C, inositol and PABA\u003c\/strong\u003e for additional support\u003c\/li\u003e\n\n\u003cli\u003e\u003cstrong\u003eFree of common allergens\u003c\/strong\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIts tablet presentation facilitates daily intake, with a recommended dose of one tablet per day.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003ch3\u003eHow long should I take this supplement?\u003c\/h3\u003e\u003cp\u003eIt can be taken long-term as part of a balanced diet. It is always advisable to consult a health professional to adjust the duration according to individual needs.\u003c\/p\u003e\u003ch3\u003eCan I take this B-complex with other supplements?\u003c\/h3\u003e\u003cp\u003eYes, it is generally compatible. However, it is important not to exceed the recommended doses of each nutrient. Consult your doctor if you are taking other supplements or medications.\u003c\/p\u003e\u003ch3\u003eDoes this product contain caffeine or stimulants?\u003c\/h3\u003e\u003cp\u003eNo. Metagenics B-Complex does not contain caffeine or stimulants. Its effect on energy is due to the role of B vitamins in metabolism.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Metagenics","offers":[{"title":"Default Title","offer_id":48761657622682,"sku":null,"price":103.83,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/716WlVgFgyL._AC_SL1500_543f5335-6fb3-49f8-ac94-edab90a6398c.jpg?v=1784395213","url":"https:\/\/vitaminaspain.es\/es\/products\/metagenics-complejo-b-vitaminas-b6-b12-folato-180-comprimidos-b004gihqvs","provider":"vitaminaspain","version":"1.0","type":"link"}