{"product_id":"megafood-methyl-b12-complejo-b-vegano-b01hizz8jm","title":"MegaFood Methyl B12 - B Complex with Methylfolate and B6 - Vegan - 90 Tablets","description":"\u003ch2\u003eWhat is MegaFood Methyl B12?\u003c\/h2\u003e\u003cp\u003eMegaFood Methyl B12 is a methylated B complex supplement that combines vitamin B12 (methylcobalamin), methylfolate (active form of folic acid), and vitamin B6 (pyridoxine). Formulated from real foods such as beets, brown rice, and broccoli, this vegan and gluten-free product is designed to support energy metabolism, nervous system health, and cardiovascular function. Each tablet provides an optimal dose of these essential nutrients in their bioavailable forms.\u003c\/p\u003e\u003ch2\u003eKey Benefits of Methylated B Complex\u003c\/h2\u003e\u003cp\u003eMegaFood's methylated B complex offers multiple benefits backed by science and approved by the European Food Safety Authority (EFSA):\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal energy metabolism:\u003c\/strong\u003e Vitamin B12 and vitamin B6 contribute to normal energy metabolism, helping to convert food into usable energy for cells.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eReduction of tiredness and fatigue:\u003c\/strong\u003e Vitamin B12 contributes to the reduction of tiredness and fatigue, ideal for those seeking to maintain their daily vitality.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal red blood cell formation:\u003c\/strong\u003e Both vitamin B12 and folate contribute to the normal formation of red blood cells, essential for oxygen transport.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eHealthy nervous system:\u003c\/strong\u003e Vitamin B12 contributes to the normal functioning of the nervous system, and vitamin B6 supports neurotransmitter synthesis.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eImmune function:\u003c\/strong\u003e Vitamin B12 and vitamin B6 contribute to the normal functioning of the immune system.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCardiovascular health:\u003c\/strong\u003e Methylfolate and vitamin B12 help maintain normal homocysteine levels, a factor related to heart health.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese benefits make MegaFood Methyl B12 an ideal supplement for people with vegetarian or vegan diets, older adults, or anyone looking to optimize their B vitamin levels.\u003c\/p\u003e\u003ch2\u003eWhy choose a methylated form of vitamin B?\u003c\/h2\u003e\u003cp\u003eMany vitamin B supplements contain synthetic forms such as cyanocobalamin or folic acid. MegaFood uses methylated forms (methylcobalamin and methylfolate), which are the biologically active forms that the body can use directly without the need for liver conversion. This is especially important for people with genetic variants (such as MTHFR) that make methylation difficult. In addition, the inclusion of vitamin B6 in its active form (pyridoxal-5-phosphate) completes a synergistic complex for optimal absorption.\u003c\/p\u003e\u003ch2\u003eWho can benefit from this supplement?\u003c\/h2\u003e\u003cp\u003eMegaFood Methyl B12 is indicated for:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVegans and vegetarians:\u003c\/strong\u003e Vitamin B12 is found primarily in animal-derived foods, so supplements are essential in plant-based diets.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople over 50:\u003c\/strong\u003e B12 absorption decreases with age, and methylated forms are easier to assimilate.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople with fatigue or low energy:\u003c\/strong\u003e The B complex contributes to energy metabolism and can help combat tiredness.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAthletes:\u003c\/strong\u003e B vitamins support energy production during exercise and muscle recovery.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThose seeking cognitive support:\u003c\/strong\u003e B12 and B6 are involved in neurotransmitter synthesis and the maintenance of brain function.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eHow to take MegaFood Methyl B12\u003c\/h2\u003e\u003cp\u003eThe recommended dose for adults is one tablet daily, with water or any beverage. It can be taken with or without food, even on an empty stomach, thanks to its gentle formula made with real foods. Do not exceed the recommended daily dose. This product is designed for long-term use as part of a balanced diet.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions (FAQ)\u003c\/h2\u003e\u003ch3\u003eIs this product suitable for vegans?\u003c\/h3\u003e\u003cp\u003eYes, MegaFood Methyl B12 is vegan, contains no animal-derived ingredients, and is certified free of major allergens.\u003c\/p\u003e\u003ch3\u003eDoes it contain gluten or soy?\u003c\/h3\u003e\u003cp\u003eNo. It is free of gluten, soy, dairy, eggs, peanuts, tree nuts, fish, and shellfish. In addition, it is non-GMO and kosher.\u003c\/p\u003e\u003ch3\u003eCan I take it if I have thyroid problems?\u003c\/h3\u003e\u003cp\u003eIn general there are no contraindications, but consult your doctor if you have pre-existing medical conditions or are taking medications.\u003c\/p\u003e\u003ch3\u003eHow long does it take to take effect?\u003c\/h3\u003e\u003cp\u003eThe effects may vary. Some people notice improvements in energy within a few weeks, while others require longer use to correct deficiencies.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended dose. Keep out of reach of children. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"MegaFood","offers":[{"title":"Default Title","offer_id":48765024272538,"sku":null,"price":51.86,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/715pMCNDd-L._AC_SL1500.jpg?v=1784492544","url":"https:\/\/vitaminaspain.es\/es\/products\/megafood-methyl-b12-complejo-b-vegano-b01hizz8jm","provider":"vitaminaspain","version":"1.0","type":"link"}