{"product_id":"maxi-health-vitamina-d3-3000-ui-180-comprimidos-b004wp23uo","title":"Maxi Health Vitamina D3 3000 UI 75 mcg Suplemento de vitamina D para huesos, dientes, sistema inmunitario - Suplemento de D3 fácil de tragar, no transgénico, kosher (180 comprimidos)","description":"\u003ch2\u003eWhat is vitamin D and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin D is a fat-soluble nutrient that plays a fundamental role in bone health, muscle function, and the immune system. Its most active form, and the one used in supplements, is vitamin D3 (cholecalciferol), identical to the one produced by the skin after sun exposure. However, factors such as low sun exposure, the use of sunscreens, or living in latitudes with prolonged winters can reduce natural synthesis, making supplementation necessary.\u003c\/p\u003e\u003cp\u003eThis \u003cstrong\u003eMaxi Health\u003c\/strong\u003e supplement provides 3000 IU (75 mcg) of vitamin D3 per tablet, an adequate dose to maintain optimal levels. Each tablet is easy to swallow and is made with non-GMO ingredients, gluten-free, without artificial flavors or colors, and is kosher certified. Manufactured in the USA in facilities with Good Manufacturing Practices (GMP), it guarantees quality and purity.\u003c\/p\u003e\u003ch2\u003eHealth benefits of vitamin D\u003c\/h2\u003e\u003cp\u003eVitamin D contributes to multiple physiological functions, supported by the European Food Safety Authority (EFSA). Recognized benefits include:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal absorption and utilization of calcium and phosphorus\u003c\/strong\u003e, essential for bone mineralization.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMaintenance of normal bones\u003c\/strong\u003e, helping to preserve bone density with age.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal muscle function\u003c\/strong\u003e, which promotes movement and coordination.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal functioning of the immune system\u003c\/strong\u003e, contributing to the body's defenses.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMaintenance of normal teeth\u003c\/strong\u003e, by facilitating the fixation of calcium in tooth enamel.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIt is important to remember that these effects occur within a balanced diet and a healthy lifestyle. Supplementation with vitamin D3 helps cover daily needs when sun exposure or dietary intake are insufficient.\u003c\/p\u003e\u003ch2\u003eHow much vitamin D do you need? Recommended dose\u003c\/h2\u003e\u003cp\u003eVitamin D needs vary according to age, lifestyle, and sun exposure. Although general recommendations range from 400 to 800 IU per day for adults, many people require higher doses to reach optimal serum levels. This supplement provides 3000 IU (75 mcg) per tablet, an adequate amount as a supplement for adults seeking additional support under professional supervision.\u003c\/p\u003e\u003cp\u003eIt is recommended to take \u003cstrong\u003eone tablet daily\u003c\/strong\u003e, preferably with a meal containing fat to improve absorption. Do not exceed the recommended daily dose. If you have questions about the appropriate dose for you, consult a healthcare professional.\u003c\/p\u003e\u003ch2\u003eDifferences between vitamin D2 and D3\u003c\/h2\u003e\u003cp\u003eThere are two main forms of vitamin D in supplements: D2 (ergocalciferol) and D3 (cholecalciferol). D2 is obtained from plant sources, while D3 is usually derived from lanolin (obtained from sheep's wool) or from lichens for vegan options. Scientific evidence suggests that vitamin D3 is more effective at raising and maintaining blood vitamin D levels compared to D2.\u003c\/p\u003e\u003cp\u003eThe Maxi Health product uses \u003cstrong\u003evitamin D3 (cholecalciferol)\u003c\/strong\u003e, the form the body uses most efficiently. This means that with the same dose, a greater impact on active vitamin D levels is achieved, optimizing benefits for bones, muscles, and immunity.\u003c\/p\u003e\u003ch2\u003eHow to choose the best vitamin D supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin D supplement, several aspects should be considered:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVitamin form:\u003c\/strong\u003e D3 is preferable due to its higher bioavailability and efficacy.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eDose:\u003c\/strong\u003e Evaluate individual needs and professional advice. 3000 IU is an intermediate-high dose, suitable for many adults.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCertifications:\u003c\/strong\u003e This product is non-GMO, gluten-free, and kosher, suitable for special diets.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eManufacturing quality:\u003c\/strong\u003e Manufactured in the USA in GMP facilities, which guarantees purity and potency standards.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eEasy to take:\u003c\/strong\u003e The tablets are small and smooth, with no unpleasant taste, making daily intake easier.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eMaxi Health, with over 40 years of experience in the sector, offers a supplement that meets these criteria, providing confidence and effectiveness.\u003c\/p\u003e\u003ch2\u003ePossible side effects and contraindications\u003c\/h2\u003e\u003cp\u003eVitamin D is generally safe at recommended doses. At very high and prolonged doses (over 4000 IU per day), toxicity could occur, with symptoms such as nausea, weakness, or kidney problems. Therefore, it is important not to exceed the indicated dose and consult a professional before taking high doses, especially if you have pre-existing medical conditions or are taking other medications.\u003c\/p\u003e\u003cp\u003eThis product is indicated for adults and should not be used as a substitute for a varied and balanced diet. Keep out of reach of children. If adverse reactions occur, discontinue use and consult a doctor.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is a food supplement and should not be used as a substitute for a balanced diet.\u003c\/em\u003e\u003c\/p\u003e","brand":"Maxi Health","offers":[{"title":"Default Title","offer_id":48761687048346,"sku":null,"price":41.31,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61Zr7S-RfBL._AC_SL1500.jpg?v=1784396276","url":"https:\/\/vitaminaspain.es\/es\/products\/maxi-health-vitamina-d3-3000-ui-180-comprimidos-b004wp23uo","provider":"vitaminaspain","version":"1.0","type":"link"}